Have you felt stretched, tired, and exhausted trying to adjust to the changing landscape of work and life since the COVID-19 pandemic began? If so, you might not be alone. Here are some tips and tricks to deal with stress, and strategies for unwinding and recharging.

Managing Stress: The Power of Detachment and Recovery from Overload

Healthy productive communication abilities are not inherent. They are learned and developed.  Our life experiences frame the foundation for how we perceive each other and form relationships.  Healthy relationships depend on good communication, mutual respect and trust.  Communication is far more than the words we speak.  The way we say the words and how they are received impact the success of the message.  When we are able to communicate effectively, we connect, and these connections establish and strengthen our relationships. 

Communication Is A Two Way Street

20 Terms You Should Know If You’re Affected by MS

Pediatric-Onset MS is defined as having an onset of MS symptoms prior to the age of 18 years. MS, which affects about 2.5 million people worldwide, is the most common cause of non-traumatic neurologic disability in young adults. It is estimated that there are about 2,000-4,000 cases of pediatric-onset MS worldwide, however, about 10% of people with MS recall in hindsight that their first symptoms starting prior to the age of 18 years.

Pediatric-Onset Multiple Sclerosis: Unique Features and Considerations

Can Do Multiple Sclerosis, formerly The Jimmie Heuga Center for Multiple Sclerosis, is national nonprofit organization that provides innovative lifestyle empowerment programs for people living with MS and their support partners.

20 Terms You Should Know If You’re Affected by MS

Can Do MS

Related tracks