Please enjoy this meditation on identifying a "stuck" emotion held in the body and separating from it by digging into its vibration and essence. The meditation ends with drawing out stuck energy and replacing it with light.

To learn more about me, Rachel Horton White and my work as an intuitive coach in Soulful Work Intuitive Consulting, please visit www.soulfulworkconsulting.com.

Releasing Stuck Energy Meditation

Though we set out to make the music in “Horsefoot” sound expansive, the lyrics are about feeling claustrophobic and restless, both physically and psychologically. It’s a song about having a constant undercurrent of anxiety, to which I think a lot of people can relate these days. After years of writing alt-country and indie-rock songs, we decided to do a more exploratory record this time around.

“Horsefoot” is Lowlight trying our best to channel something of Fela Kuti into our music. We wanted to write a song that both never strayed too far from a one-part groove but still manages to be dynamic and interesting the whole way through. It was also our first experiment of incorporating an MPC2000XL sampler into our songwriting process, which has now become an integral part of our new material and live set. We had a lot of fun putting this song together. And although I’m always on some dark or existential lyrical agenda, I do hope the excitement we shared while creating “Horsefoot” also extends out to the listener.

Endless Bummer

Horsefoot

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