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[13.10.14] 준수오빠 LINE 음성

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause.

Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn’t. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers.

The Perimenopause Survival Guide is a clear, compassionate, and evidence-based resource from one of the most trusted voices in women’s hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what’s happening in their bodies, and how to take charge of their care.
In this essential guide, you’ll learn: 
What’s really driving your symptoms and how to decode them
Proven, FDA-approved treatment options—plus how to evaluate what’s right for you
The importance of managing perimenopause now for long-term health
How to advocate for yourself and build a care plan around your individual needs and goals
Whether you’re just starting to notice subtle changes or already deep in the hormonal rollercoaster, The Perimenopause Survival Guide empowers you with clarity, confidence, and the tools to feel like yourself again. 

The Perimenopause Survival Guide by and read by Heather Hirsch

In the gripping conclusion to the Warring Gods duology, two women find themselves caught in an ancient feud between ruthless entities, and embark on an epic quest for power and liberation.
 
Reina is full of hope.
 
At long last, Reina has the peace she’s been searching for on the idyllic islands of Tierra’e Sol with the lover she’s always wanted and in service to the god of the sun. But she can’t quite trust how long this will last. When monstrous creatures of the Void appear on the isle’s shores, she is certain she knows who is behind the attacks. Reina will stop at nothing to protect the woman she loves, but it could cost her everything she’s fought so hard for.
 
Eva is cherished.
 
Finally reunited with her father, the Liberator, Eva struggles to prove herself worthy of being his heir while keeping secret her alliance with the god of the Void. As destruction, both human and magical, tears across the lands, Eva is thrust into a power struggle she’s ill-prepared for. Confronted with the limits of her own ambition, Eva must fight to save herself from the powerful corruption of the Void before she loses the family she holds dear.
 
The warring gods are returning and the only thing between them and absolute power are two young women. But for the first time in their lives, Reina and Eva have something to fight for. And they won’t back down.

The River and the Star by Gabriela Romero Lacruz read by Natalia Castellanos

An award-winning designer and former Design Lead at the iconic innovation firm IDEO teaches how to use small, creative risks to build trust, inspire connection, and supercharge employee engagement.

In a world where safety easily becomes stagnation and risk is seen as a threat, Ben Swire’s counterintuitive book, Safe Danger, offers a refreshing perspective on how playful creativity can balance those two forces to unlock personal and professional growth.

Ask people what they want from life and you’ll hear: inspiring experiences, exciting work, meaningful relationships, and making a difference. But ask how they’re doing on that wish list, and you’ll likely find it’s still just that: a wish list. That’s because those things require intimidating risks like vulnerability, disappointment, and trust. As a result, we end up with a chasm between what we want and what we’re willing to do to get it. In Safe Danger, Ben Swire has developed a suite of creative activities that combine safety and risk to spur emotional growth.

Drawing on the latest research and years of experience, this entertaining book explains how and why his playful approach is so effective at helping people manage fear and make change. Swire delves into seven powerful qualities that the Safe Danger method can unlock to help people bring out the best in themselves and their teams: joy, vulnerability, curiosity, optimism, connection, trust, and creativity. Full of practical activities and inspiring insights, Safe Danger is for business professionals and creative types—especially those who feel stuck or dissatisfied with their company’s work culture or career trajectory.

Whether you’re a leader looking to engage your team, a professional seeking to infuse your career with new life, or an individual striving to get more out of your time on earth, Safe Danger offers the tools and insights you’ve been missing. Discover how to embrace the unexpected, fuel your creativity, and inspire those around you with the transformative power of “Safe Danger.”

Safe Danger by Ben Swire read by Rafe Beckley

When her sense of safety is shattered, a young girl realizes she must become something untamable—even otherworldly—to find freedom, in this visceral coming-of-age horror debut.

A man’s body is found viciously murdered behind a neighborhood corner store, sending shockwaves through the tight-knit community. All the victim’s family and bystanders want is to make sense of this brutal crime and move on with their lives.

All seven-year-old Layla wants is a pet donkey. To her, a donkey is the epitome of freedom—the ability to think for herself, go anywhere by herself, and live an independent life.

The killings continue, and rumors fly of supposed hoofprints and a woman with hair like black silk. The ambiguous messages in lipstick and sweet smell of perfume at the crime scenes causes the men to suspect the women around them. As Layla’s world unravels, she realizes she must grow into the type of woman she’s always dreamed of becoming. A woman with sharp instincts. A woman who cannot be tamed.

The night is not for you. It has always belonged to her.

The Night Is Not for You by Eman Quotah read by Ezra Saifie

‘Tis the season for second chances in this charming and delightful festive romcom—perfect for fans of Maggie Knox and Jenny Bayliss.

He has one month to make a Christmas miracle happen.
 
Laney Reynolds knows there’s only one place that can help her heal a broken heart: Cherrywood Creek. The small town where she grew up, with its holiday festivals and snow-covered streets, is exactly where she needs to be this December. It feels good to leave the bustling city, where her husband was too busy climbing the corporate ladder to notice the growing distance between them. But she’s got his attention now . . .

Connor received his wake-up call loud and clear when Laney left, and there’s no way he’s giving up on his marriage. If that means dropping everything and trading high-rises for gingerbread houses to sweep his wife off her feet in her hometown, then so be it. This time, he’s listening; but it’ll take more than hot chocolate dates and even hotter nights to win Laney back. Can he prove that being a CEO is nowhere near as important as being her husband?

Date Night in December by Jaqueline Snowe read by Monique Makena and Max Rauch

The highly acclaimed author of Accidentally Engaged delivers a heartwarming holiday romance, full of grumpy/sunshine vibes.

There are two things that Ruby Dhanji loves with her whole entire heart: Christmas and anything to do with the UK. For Ruby the holiday season means joy, generosity, and warm memories with her late mother. And now she’s on the verge of realizing the dream she and her mom always had: moving to England and opening a cozy inn. The only problem, Ruby needs some hotel experience first. 
 
Rashid just doesn’t get all the holiday hype. But when he meets a woman dragging home a Christmas tree alone from the Winter Market, he has to offer to help—even if he soon finds Ruby adores all the things he dislikes. When Ruby discovers that Rashid’s family owns a luxury boutique hotel chain in Britain, she offers him a proposition: she’ll help him give his young nieces an amazing Christmas if he’ll facilitate an introduction to his family. 
 
As Ruby and Rashid get closer, she realizes that the great big grump loves his large, eccentric family fiercely. And when their friendship turns to something more, she’s afraid she’s falling for someone weeks before she moves across the Atlantic and she’ll soon have to decide which dream she wants to chase.  

A Little Holiday Fling by Farah Heron read by Soneela Nankani

An utterly fantastical and undeniably queer melding of Pride and Prejudice and Frankenstein that recasts Mary Bennet as an insatiable scientist, one who creates a monster in an attempt to save herself from spinsterdom

Awkward, plain, and overlooked, Mary Bennet has long been out of favor not only with her own family but with generations of readers of Pride and Prejudice. But what was this peculiar girl really doing while her sisters were falling in love?

As, one by one, Mary’s sisters get married, she hatches a plan. If the world won’t give this fierce, lonely girl a place, she’ll carve one out herself. In a desperate bid to avoid becoming a burden on her family or, worse, married to a controlling man, Mary does what any bright, intrepid girl would do. She takes to the attic and teach herself to reanimate the dead. If finding acceptance requires a husband, she’ll get one. . . even if she has to make him herself.
 
However, Mary’s genius and determination aren’t enough to control the malevolent force that she unwittingly unleashes. Soon, her attempts to rein in the destruction wreaked by her creations leads her to forge a perhaps unlikely friendship with another brilliant young woman unlike any she’s ever known. As that friendship blossoms into something passionate and all-consuming, Mary begins to realize that she may have to choose between the acceptance she’s always fought for and true happiness.

The Shocking Experiments of Miss Mary Bennet by Melinda Taub read by Amy Hoggart

The founder of Boss Women Media and Black Girl Magic summit shares tips on how to stop playing it safe—and start creating a life that’s truly your own.
 
Marty McDonald’s pivotal career moment was nothing if not audacious: she stopped the CEO of a candy company in a hallway, pitched her idea for a special gummy bear flavor, and was soon promoting the Black Girl Magic gummy bear at Sugarfina stores around the country.

​Now, Marty has penned a guide to help women go after their most audacious goals in work and everyday life, and make them a reality. With unflinching honesty, McDonald recounts her personal stories of triumph and failure, offering an intimate look into the audacious decisions that propelled her from uncertainty to success. From navigating the unknown to breaking through barriers that seemed insurmountable, McDonald reveals the mindset, strategies, and bold actions required to turn fear into fuel and transform dreams into reality. She helps women: 

   ·Set aside fear and write a different narrative
   ·Grow comfortable taking risks
   ·Understand the investments you must make in yourself
   ·Understand that “no” is just the beginning of the conversation
   ·Learn other ways to make a difference beyond themselves

Whether you’re looking to level up in your career, create a life of meaning, or embrace the wild unknown of new possibilities, Audacious provides the blueprint to help women find their authentic selves, reach for their wildest dreams, and craft the life they want and deserve.

Audacious by Marty McDonald read by Marty McDonald

The outcast daughter of a powerful family of witches returns home to New York City and is immediately embroiled in a supernatural power struggle in this wickedly funny fantasy debut from AM Kvita.
 
After seven long years Joan Greenwood is finally returning home. Unfortunately, her family totally forgot about it.

Joan’s homecoming is lukewarm at best, but soon turns disastrous when news hits that someone has created a spell that can turn an ordinary human into a powerful witch, threatening the balance of the magical world and the Greenwood’s place at the top of it.

When her best friend confesses that he has secretly, accidentally, saved this human-turned-witch from an uncertain fate, Joan is thrust headfirst into a desperate race to undo the spell before it does permanent damage to its unwilling host.
 
Soon, Joan finds herself drawn deeper into the heart of the city’s magic, into an uncertain alliance with a (very attractive) family rival, and far beyond the limits of everything she thought her own magic capable of.
 
Welcome home Joan Greenwood.

[13.10.14] 준수오빠 LINE 음성

Cassiopeia Olleh