Name: Forrest Yoga Hip Opening & Inversions (Level 2-3; Waving Lotus in Handstand; 76 min) by catallenyoga in Yoga
Duration: 1 h 16 min 32 s
Description: For experienced Forrest Yoga students. Sequence includes inversions, hip forward bends, and twists leading up to Waving Lotus in Handstand.

so much in such a short time. love these classes that are super densely packed. thank you Cat!

Yoga

For experienced Forrest Yoga students. Sequence includes inversions, hip forward bends, and twists leading up to Waving Lotus in Handstand.

Forrest Yoga Hip Opening & Inversions (Level 2-3; Waving Lotus in Handstand; 76 min)

For experienced Forrest Yoga Students. Includes a special variation on Suns alternating with B-Series, Lunges on the Wall, Handstand, and Bridge with Strap leading up to apex poses Pigeon Back Bend with Strap and Wheel.

Forrest Yoga Back Bends (Level 2; Pigeon Back Bend & Wheel; 90 min)

For experienced Forrest Yoga students. Sequence includes Sun Salutations, Standing Pose Series. Apex poses include Flying Pigeon (Photo for this soundtrack) and Tittibhasana. An uplevel for Flying Pigeon is Flirting Pigeon - from Flying Pigeon, bend the knee of the top leg and bring foot toward buttock.

Forrest Yoga Forward Bends & Twists (Level 2; Flying Pigeon, Twining Vine; 76 min)

For experienced Forrest Yoga students. Includes Dolphin on Wall, Down Dog on Wall, Forearm Balance Twisted Root, Handstand Baddhakonasana, Insect on Windshield Stage 2, and Frog Belly Down.

Forrest Yoga Hip Opening & Inversions (Level 2; Insect On a Windshield Stage 2; 90 min)

For experienced Forrest Yoga students. The B-Series with Vignettes section is filled with Dolphin variations (including Strut and Dorsal Fin) and Pigeons. There is one inversion - Handstand Baddhakonasana. Apex poses are Yogini Dandasana and Dragonfly.

Forrest Yoga Hip Opening (Level 2-3; Yogini Dandasana, Dragonfly; 1 hr 45 min)

Yoga has infiltrated law schools and strip malls, churches and hospitals. This 5,000-year-old spiritual technology is converging with 21st-century medical science and with many religious and philosophical perspectives. Seane Corn is a renowned yoga teacher and the founder of "Off the Mat, Into the World." She takes us inside the practicalities and power of yoga — even as a source of social healing.

See more at http://www.onbeing.org/program/yoga-meditation-action/248

[Unedited] Seane Corn with Krista Tippett

I NEED

I'm testing out new technology, so please forgive the less-than-ideal audio quality. This is a Forrest Yoga Back Bend class with apex poses - Wheel, Viparita Dandasana, and various inversions. Let me know if you think the audio is annoying!! Your feedback will help me with future recordings.

Forrest Yoga Back Bends (Level 2 - 3; Wheel, Viparita, Inversions; 1 Hr 38 Min)

Matthew Sanford says he's never seen anyone live more deeply in their body -- in all of its grace and all of its flaws -- without becoming more compassionate toward all of life. He is a renowned yoga teacher, and he has been paralyzed from the chest down since he was 13. He teaches yoga to the able-bodied and adapts yoga for people with ailments and disabilities, including military veterans. With Krista Tippett, he shares his story on finding his own way in to what we call the mind-body connection, and what might be discovered there. His wisdom holds lessons for how all of us can fully inhabit our bodies across the span of our lives.

An unusual take on the mind-body connection with author and yoga teacher Matthew Sanford. He's been a paraplegic since the age of 13. He shares his wisdom for us all on knowing the strength and grace of our bodies even in the face of illness, aging, and death. 

See more at http://www.onbeing.org/program/bodys-grace-matthew-sanfords-story/185

Matthew Sanford — The Body's Grace (May 3, 2012)

For experienced Forrest Yoga students. Includes Forearm Balance Twisted Root, Handstand Baddhakonasana, Turn Signal to Astavakrasana. Apex poses are Head to Ankle, Roadkill, and Hammock Pose. 

Forrest Yoga Twists and Forward Bends (Level 2-3; Turn Signal, Roadkill & Hammock; 1 hr 36 min)

For experienced Forrest Yoga students. Includes Forearm Balance Twisted Root, Handstand Star Chakra, Lunge Back Bend w/Strap, and Wheel. Apex pose is Half Lotus Scorpion. (I accidentally say "Half Scorpion" on the audio recording!). 

Forrest Yoga Back Bends (Level 2-3; Half Lotus Scorpion; 2 hrs)

For experienced Forrest Yoga students. Includes inversions leading up to Handstand Lotus. Apex hip opening pose is Head to Ankle. The yoga room got very toasty due to the Texas summer, so I had to turn on the air conditioning for a few minutes. You'll hear the LOUD air conditioning unit for about 5 minutes in the second half of class. 

Forrest Yoga Hip Opening (Level 2; Head to Ankle & Handstand Lotus; 1 hr 38 min)

It's my pleasure to bring you these live recordings of my Forrest Yoga classes in Houston, TX. 
I pay an annual $133 fee to Soundcloud so that I can share these classes with you at no charge to you. If you enjoy these free audio classes and would like more of my classes, please help support me by subscribing to my online yoga video channel at www.mat2mat.com. 
Thank you :)

Forrest Yoga Hip Opening & Inversions (Level 2-3; Waving Lotus in Handstand; 76 min)

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