Guided meditation in the Tibetan Buddhism Vipassana style, Mahamudra tradition, influenced by Thrangu Rinpoche's commentary on the ninth Karmapa Wangchuk Dorje's classical text, Pointing Out the Dharmakaya.

Meditation: Mind Within Appearances

Shift Breath Meditation

Shift Breath Med V2

Shift Soothing Meditation

At Ease Meditation

Meditation: Sleep Aid

Welcome to the realm of possibilities....

Realm of Possibilities

Dharma talk on "Simplicity" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, January 9th, 2022.

Zoë Larrabure's Album

Simplicity

Let's look at the pithy instructions for meditation in the Tibetan tradition. In this talk we look at the mind in movement, at rest, in relation to itself and outer / inner phenomena.

Minding The Mind

We will be exploring when to know what is best: to push or to surrender. Sometimes it's hard to tell, but there might just be a few things we can do to point us down the right road.

When to Push, When to Surrender

“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.” -Buddha

It is very important that we integrate our practice into all walks of life. In this talk we practice mindful activities that will help us open and grow.

Meditation in the Workplace

We cannot give what we do not have. In this talk, we discuss ways in which we can take care of ourselves so we can sustain compassion for others.

Self Compassion

Cayce Howe's Album

Guided Meditation: 30 Minute Body Scan

Guided Meditation: MBSR Body Scan - 45 Minutes

In this talk, we explore the truly inspired life of the great Buddhist saint Milarepa, who overcame all odds to find enlightenment.

Life of Milarepa

Buddhist Women Saints

Whether it be inner difficulty or dealing with the world at large, relying on our practice during these times can be challenging. In this talk we go over ways to use our practice as support to calm the storm.

Practicing During Difficult Times

In this talk we explore our innate perfection. As we walk our path, we do so with an open vulnerability, and yet it is our trust in the unwavering solidity of our authentic self that keeps us grounded.

Recognizing & Trusting Our Innate Perfection

"What is the meaning of life?" A Buddhist may say this is the wrong question altogether. A question that may lead to more happiness and less suffering, is simply: "What is life?"

Let's explore this life together, including the habits that keep us imprisoned and the wisdom that frees.

Breaking the Suffering Habit

This mind training (lo-jong) root text was composed by Kadampa Geshe Langri Tangpa (1054–1123). It is a timeless and accessible teaching on incorporating wisdom and compassion in daily life. [Part 2]

Eight Verses of Thought Transformation [Part 2/2]

Guided Meditation: 30 Minute MBSR Body Scan

Gullu Singh's Album

Guided Meditation: 15 Minute MBSR Awareness of Breath Meditation

Guided Meditation: Positive Affirmations

This talk was given at MindfulWay.com Joshua Tree yearly 6 Day Silent Retreat January 2019 by Beth Mulligan.

JT 2019 01 03 Guided Meditaion Instruction With Beth Mulligan

10 Minute Guided Diaphragmatic Breath Meditation

Diaphragmatic Breath  10min

Breath Med Standard - 3 9 18, 4.34 PM

Dharma Talk by Cayce Howe on Harness the Mind, Tame the Emotions given at InsightLA Long Beach

Harness the Mind, Tame the Emotions

Dharma Talk by Cayce Howe on Mindfulness What Do The Texts Say given at InsightLA Long Beach

Mindfulness What Do The Texts Say

Dharma Talk by Cayce Howe on The Four Dharmas Of Gampopa given at InsightLA Long Beach

The Four Dharmas Of Gampopa

Dharma Talk by Cayce Howe on 7 Factors Of Awakening - Rapture, Serenity, and Equanimity given at InsightLA Long Beach

7 Factors Of Awakening - Rapture, Serenity, And Equanimity

Dharma Talk by Cayce Howe on The Relaxed Mind given at InsightLA Long Beach

The Relaxed Mind

Dharma Talk by Cayce Howe on Clarifying The Natural State given at InsightLA Long Beach

Clarifying The Natural State

Dharma Talk by Cayce Howe on Form Is Emptiness, Emptiness Is Form given at InsightLA Long Beach

Form Is Emptiness, Emptiness Is Form

Dharma Talk by Cayce Howe on Meditation Myths given at InsightLA Long Beach

Meditation Myths

Dharma Talk by Cayce Howe on Details Of Practice Instruction given at InsightLA Long Beach

Details Of Practice Instruction

Dharma Talk by Cayce Howe on Awakening Through Listening given at InsightLA Long Beach

Awakening Through Listening

Excerpt from "A Treasure Trove of Scriptural Transmission: A commentary on The Precious Treasury of the Basic Space of Phenomena" by the Tibetan Master Longchen Rabjam 

Read by Cayce Howe 
Music by Music Of Wisdom
www.meditationmusiclibrary.com

Longchen- "No Traces"

Weekly talks at InsightLA - Long Beach and meditations by American dharma and senior meditation teacher, Cayce Howe.

To see Cayce's Dharma art, poetry find his instagram.
 IG : @caycehowe

Cayce Howe

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