432 hz

The Breathing Space Meditation

Guided Meditation - Letting In Love

Guided meditation to bring you into a calming state of higher consciousness. This meditation is in voice of Chandresh Bhardwaj. Chandresh is  a lifestyle guru, international speaker, and a spiritual guide based in Los Angeles. Chandresh's meditations are currently practiced in more than 12 countries and are known to be highly effective for alignment of chakras, third eye soothing, or for just a moment of present blissfulness. Enjoy this moment of nothingness! 

Guided Meditation Divine Awakening

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Infinite peace, balance & light 💗
https://www.youtube.com/watch?v=LqvEztGp8yE

https://www.instagram.com/byjake/
https://www.yxnvrs.com/

432 Hz Meditation ~ Positive Energy (16 Mins)

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Many sounds to come in 2015!
Feel free to like and follow!
Enjoy;)

45 min Deep Meditation Relaxation and Inner Travel 432hz for Healing of Body and MInd 2015!

Pay what you want download!!!
https://truespiritsounds.bandcamp.com/track/throat-chakra-meditation-432hz-tuning-g
St or lie down comfortably. Use headphones for optimal effect. Enjoy;)

Throat Chakra Meditation 432hz Tuning 2015!

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves.

We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.

Some questions we ask:

Why is self-compassion important and what role does in play in our mental health?
Why do some people find it so hard to practice self-compassion?
How do we work through, and breakdown, the resistance we feel?

Want to learn more about Dr Kristin Neff? Here you go:

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Website: http://self-compassion.org/
Twitter: @self_compassion
Facebook: /selfcompassion

Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion

Mark Williams Introduction to Mindfulness at TheMindfulnessSummit.com presented by MrsMindfulness.com and Melli O'Brien

Mark Williams Introduction to Mindfulness at The Mindfulness Summit

Mantra relaxation meditation music sitar 432HZ. 

Mantra relaxation meditation music sitar 432HZ

WaveDream With relaxing 432Hz healing music. 432hz Tuning is resonant with our biological makeup meaning it vibrates in accordance with the golden mean making it great for healing. With 5hz Theta Isochronic Tones it is both relaxing and uplifting at the same time. The image changes colors throughout the video creating a therapeutic visual effect which is optional.

WaveDream 432Hz healing meditation music

Finding Loving Kindness Phrases

This Dissolving Difficult Emotions Meditation with Elisha Goldstein, PhD, founder of the Mindful Living Collective. Learn more here -www.mindfullivingcollective.com

Dissolve Difficult Emotions 10 Minutes

Practice the RAIN Meditation with Tara Brach

Spiritual Advisor. Storyteller. Author of 'Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex'

Guided Meditation Divine Awakening

Chandresh Bhardwaj

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