There comes a point in your life where wanting something isn’t enough anymore.
Where talking, dreaming, hoping… stops meaning anything.
Because deep down, you know the truth — if you really wanted it,
you would’ve already started moving.

You’ve had the vision in your mind for years.
You’ve felt the fire inside you, the pressure, the frustration,
the weight of knowing you’re capable of more than the way you’ve been living.
But potential means nothing without action.
Desire means nothing without discipline.

You say you want to change.
You say you want a different life.
But every day you delay is another day you let the weaker version of yourself win.
And you know it.

The world isn’t waiting for you.
Success isn’t waiting for you.
Your future self isn’t waiting for you.

It’s on you — right now — to decide whether this is the moment
you finally stop talking about the life you want
and start acting like someone who deserves it.

So ask yourself honestly…

Do you really want it?

#discipline      #strength      #motivation      #gymedit      #edit      #kevinlevrone   #failure   #tomplatz      #gymcore      #viralvideo      #fyp      #davidgoggins      #davidgogginsmotivation      #davidgogginsspeech      #motivational      #grind      #suffering      #jaycutler      #bodybuilding      #bodybuilder      #nevergiveup      #realgym      #mrolympia      #larrywheels      #gymtok      #trentwinsedit      #dorianyates      #gymmotivation      #mentaljourney      #innerstrength     #winterarc #melancholicmotivation      #gregplitt      #real      #alexhormozi      #joerogan      #painbuildsstrength      #ironmindset      #chrisbumstead   #mindovermatter      #focus      #riseabove      #mindsetiseverything      #fitnessaddict      #beastmode      #trenmotivation      #rawmotivation      #gymrat      #noexcuses      #disciplineequalsfreedom      #trainhard      #dedication      #selfmastery      #hardwork      #gymflow      #motivationdaily      #relentless      #powerwithin      #consistency      #musclemindset      #driven      #bodytransformation      #focusonyourself      #workethic      #stayhungry      #mindsetshift      #builtfromwithin      #rawgymedits      #innerfire      #stayhard      #ironwithin      #tomplatz      #kobe

Do You Really Want It?

400 followers?
video edit: https://youtu.be/bTnVNHtiGfQ 
Support my patreon so i can make yall banger edits  also has exclusive edits https://www.patreon.com/c/griffithlifts Once bought, you can make any requests.

REAWAKENING. ECLIPSER X RIN ITOSHI (SLOWED + REVERB)

I made this track about six months ago, back in June, when I was just learning music production—and honestly, I’m still learning. It’s not perfect, but I wanted to share it as a marker of my progress. I’m not expecting everyone to vibe with it, but if you do, I appreciate you.

Carol Phonk

Not Proud of what I did

With the cold chill in the air, it's no wonder that all you want to do is stay put and not do anything. Who wants to spend the holidays as if they are playing football in the snow? Yet, at some point, all the things need to get done by you or the holidays will feel incomplete. But the weather can't be the excuse. You must figure out how to gain more time during the holidays. No one will hand you extra hours. You have to earn them by making the time you have work more innovative—and that starts by connecting to your heart. Desire to be supported and encouraged by other like-minded women? Join us at the .    What does “connecting to your heart” even mean in the middle of a frenzy? It means tuning in to what truly matters—not just what’s loudest on your calendar or nagging in your head. It’s a mindset shift.&nbsp; The K.I.S.S. ~ Save time on the right things!   And here are three things you can do that actually save time by focusing on the right things.  1. Prioritize What Feels Meaningful — Not Just Urgent Holiday checklists are full of “shoulds” shouted by world: culture, family, and tradition. But not everything deserves your time or energy. Real-life tweak: Before committing to another party, gift run, or decorating spree, ask yourself, “Will this make my heart lighter or heavier?” If it’s the latter, cut it out. As author Brené Brown puts it,&nbsp;“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” This saves time not by doing more—it saves time by doing less of what drains you, which leaves space for what energizes you. More energy, faster results.  2. Build Mini Rituals for Daily Reset You don’t need an all-day retreat, but five minutes each morning or evening to center yourself makes a huge difference. The goal is to ground yourself in your core values and the deeper holiday meaning behind all the madness. Real-life tweak: Light a candle while you sip your morning coffee and set one intention like, “Today, I choose calm.” Or write a sentence of gratitude to remind yourself why the fuss is worth it. As Thich Nhat Hanh said,&nbsp;“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”&nbsp;A small ritual like this rewires your mindset, turning scattered frenzy into focused flow.  3. Say ‘No’ to Guilt, ‘Yes’ to Presence We cram days so full that we lose presence, which ironically steals time by creating overwhelm and burnout. Show up fully where you are instead of half mentally spinning five moves ahead. Real-life tweak: When you’re with family, phones down. When cooking, be in the moment with the food, not zoning out to holiday stress. If you say ‘no’ to one task or event, show up fully for the next one without mental baggage. Eckhart Tolle nailed it:&nbsp;“Wherever you are, be there totally.”&nbsp;Presence isn’t just a nice idea—it’s a time multiplier because fully engaged moments are more productive and more fulfilling.  The Bottom Line The holidays are not going to slow down for you. You have to slow down yourself to gain time and energy.&nbsp; This year, don’t let “busy” rob your holidays. Connect to your heart, and watch how your time stretches in the nooks and crannies of your day. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3905 How to Gain More Time During the Holidays

Power/Waste

GO 4 THE WIN

Rich piana X Tom Platz - Brief Exchange Gym Motivation

Rich Piana X Tom Platz - Brief Exchange

Dorian Yates - Jealous Blade and Bath Gym Motivation

Dorian Yates - Jealous Blade and Bath

a very Powerfull speech form the "MaryLand Muscle Machine" Kevin Levrone, that inspire me everyday

Kevin Levrone Speech (1 of 3) x Zelda's Lulaby best part

Free Testosterone Frenzy

Flex Wheeler - I learned at a young age that people take your weaknesses and use them against you x petals intro looped (slowed + reverb)

Sing Your Song

Make The Step

Hard hitting Hiphop. First single off my debut album!

London Fog

Hosted by Zander Fasulkey, Pain Is Privilege is a podcast designed for athletes and competitors who are ready to rethink their relationship with discomfort. Most people avoid pain; high performers understand it is the gateway to growth. This show explores the physical and mental edges where progress happens, breaking down the science, psychology, and stories behind why discomfort is not something to fear—but something to embrace. Each episode dives into powerful mindset shifts, real athletic experiences, and tactical tools that help listeners stay composed, focused, and resilient when training gets hard.

Pain Is Privilege Pilot

Sometimes life drags you through the mud and hands you a to-do list that looks impossible. The holidays, for example, can drain even the toughest among us. The endless planning, the mounting pressure to be “perfect,” and the burnout that follows can leave you feeling wiped out and questioning if you even have what it takes to finish strong. And that’s what you do; do what must be done. No excuses. Desire to be supported and encouraged by other like-minded women? Join us at the .    This isn’t about ego or trying to be impressively bold. It’s about raw accountability—without guilt. It’s about showing up fully and owning whatever challenge lies before you. There’s no room for excuses, no time for self-pity. You’re stronger than you think. The K.I.S.S. ~ Do what must be done!   The legendary Zig Ziglar once said, “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” You see, nothing worth doing ever happened by waiting for motivation to strike or the perfect time to arrive. You lace up your courage, face the discomfort, and keep pushing forward. There’s also the timeless wisdom tucked away in Proverbs 31:25—“She is clothed with strength and dignity; she can laugh at the days to come.” This verse isn’t about fairy tale Cinderella, white picket fence house. It’s about being real with yourself, owning your power, and greeting the day with a fierce sense of preparedness and grace.&nbsp; What it boils down to is that everyone runs low on energy and doubts now and then. The difference is who decides to show up anyway. It's saying, “I’m doing this because I owe it to myself and the people who count on me.” Owning accountability without guilt means you accept responsibility but also give yourself permission to be human. You don’t wallow, you don’t whine—you take A.I.M., action ignites motivation. So, today, what’s your next move? Do you wait for inspiration and feel guilty for procrastinating and putting things off? Or do you stand up, take the reins, and get down to business with the fierce grit you have? It’s time to suit up; yep, just like Santa Claus. Put on those big red boots, or maybe it's more like those big girl panties, and show up! You’re stronger than yesterday’s doubts, more capable than your fears, and ready to take charge of what you can control—even when the going gets tough. No excuses. Take A.I.M.—action ignites motivation. Do what must be done. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3906 Do What Must Be Done

I post gym content on tiktok and Instagram 

I'm blessed & thank you for the support 🙏
Follower of Buddha 🧘
400 followers?
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A fool who knows his foolishness is wise at least to that extent, but a fool who thinks himself wise is called a fool indeed.  - dhammapada verse 63

The wise who control their body, who control their tongue, the wise who control their mind, are indeed well controlled. - dhammapada verse 234

My audios @griffithliftsaudios
Goal: Be the best version of myself
Speak with ur actions
Discord: https://discord.gg/Tyf68XUKm3

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

The iron shapes you, the mindset defines you. True strength starts from within.

All donations will go towards upgrading my equipment (PC and headphones) so I can provide you with better tracks. Thank you all.

One year guitar journey and counting yes darling

New tracks tagged #motivation