Ebook Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)

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Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises.Here, for the first time, is a layperson&#8217s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening,

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Read Menopause Yoga

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Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga&#8482 - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga&#8482, with four detailed 90-minute class plans also available to download.Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those

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Read Physical Change and Aging, Seventh Edition: A Guide for Helping Professions

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Brings to all health care professionals and those interacting with older adults a multidisciplinary foundational reference with state of the art and science approaches to caring for aging persons in our society. This comprehensive book provides geriatric care principles for the expert care provider as well as the novice learner in one book through a compelling reading style that transforms complex principles into simple to comprehend and apply principles. The seventh edition of this classic multidisciplinary text for students of gerontology continues to offer practical, user-friendly, and comprehensive information about the physical changes and common pathologies associated with the aging process. Author Callout Sue V. Saxon, PhD ,is professor emeritus at the School of Aging Studies, University of South Florida. Mary Jean Etten, EdD, GNP, CMP

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PDF Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

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Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease you

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Read Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive

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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you&#8217ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging.

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PDF One Line a Day: A Five-Year Memory Journal for Daily Reflection and Mindfulness | Tropical Edition

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Build and sustain the habit of daily journaling with this five-year One Line a Day Memory Journal. Reading entries from prior years will help you reflect on the past and recognize your growth from year to year. Getting into the habit of daily journaling can be a challenge for many of us. The One Line a Day Journal makes it easy for you to journal in just a few minutes each day. A single sentence or a short paragraph is all it takes!Five-year journal Covers all 365 days of the year, plus February 29th for leap years. Each date has space for five separate journal entries, one for each year.Track the course of your life Record the ups and downs of your life and look back over the entries you made for the same date in years past.More space The One Line a Day Journal measures 7.5 x 9.25 inches giving you plenty of space for y

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Epub Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed

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Build focus, organization skills, and self-confidence&#8212the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming&#8212but it doesn't have to. Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends. Inside Thriving with ADHD Workbook for Teens you'll find Be your own CEO&#8212Understand how your executive functions work to help you organize, plan, react, and more.Frequently asked, always answerede&#8212A Q&ampA section provides answers to a ton of common questions that others with ADHD

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Read The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

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Build muscle, burn fat, and sculpt the body you want&#8212wherever, whenever you want&#8212with the world&#8217s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men&#8217s Fitness Exercise Bible, you will always have time to get in great shape&#8212even if you only have no time at all.You will always have the equipment you need&#8212even if you have no equipment at all.You will never grow bored or stop seeing progress&#8212and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you&#8217re an elite athlete or a complete beginner, there&#8217s a workout in this book&#8212101 of them, in fact&#8212that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most p

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Ebook Strength and Mass: The Ultimate 26-Week Guide To Building Life-Changing Strength, Muscle and Power (The Build Muscle, Strength, Power & Bulking Diet Training Series)

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Build Muscle, Gain Strength and Get The Body You Want!If you want to possess a lean, muscular and strong physique that demands respect and attention wherever you go...without wasting money on worthless supplements or steroids&#8230then STRENGTH AND MASS is your answer. I&#8217m sure you&#8217ve wondered what it takes to build a truly unbelievable body. The kind that women love and men envy&#8230 I bet you&#8217ve asked yourself questions like &#8230 &#8220What exercises should I be doing?&#8221 &#8220How many days a week should I be training?&#8221 &#8220How much calories should I be eating?&#8221 Well, in this book your going to learn the answers to these and much, much more. Strength and Mass is a step-by-step muscle-building program designed to impro

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Ebook We're Pregnant! The First Time Dad's Pregnancy Handbook

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Build parenting skills with Insights and guidance Know what to expect every week, month, and trimester of the pregnancy, and be prepared for upcoming milestones for both mom and new baby. A focus on your partner This guide goes beyond other pregnancy books with actionable advice for responding to the physical and emotional changes your partner is experiencing. Family goals A standout among dad books, this guide includes lists of everyday objectives, as well as big-picture goals to help you think ahead, so you can be an excellent parent and partner.

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Read Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)

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Build self-love with these empowering exercises Release self-doubt and embrace who you are. Whether you are feeling stuck or want to develop the confidence you need to achieve your goals the Self-Love Workbook for Women can help.

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Ebook Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

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Build strength at every age with at-home bodyweight training Maintaining body strength is a key component of staying healthy throughout your life&#8212and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get maximum results&#8212Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.No equipment required&#8212Execute these exercises without any fancy gym gear or machines. All you need is some space to move&#8212and maybe a wall or chair for balance.Total body wellness&#8212Get advice on nutrition, sleep, supple

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Ebook The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

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Build stronger connections with a workbook that These exercises are for couples as well as family members and friends, acknowledging all kinds of close personal relationships. Get a general overview of how attachment theory works, and how to identify and understand the three main attachment styles. Whether you?re in the midst of a turbulent time or just trying to relate to others more positively, this book offers guidance via everything from journaling to questionnaires.

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Epub Therapy Games for Teens: 150 Activities to Improve Self-Esteem, Communication, and Coping Skills

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Build teen self-esteem and communication skills with 150 simple, effective therapy games Planning thoughtful and productive therapy activities for teens doesn't have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more. These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life's challenges effectively, so they can grow up into confident, self-aware ad

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Read Maternity, Newborn, and Women's Health Nursing: A Case-Based Approach

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Build the critical thinking capabilities essential to your success with this captivating, case-based approach.Maternity, Newborn, and Women&#8217s Health Nursing A Case-Based Approach brings the realities of nursing practice to life and helps you acquire the understanding and clinical reasoning skills to ensure effective patient-centered care.This innovative text immerses you in realistic, case-based narratives that help you experience maternity, newborn, and women&#8217s health nursing concepts from the patient&#8217s perspective and confidently prepare for your clinical rotations. Accompanying units leverage these patient stories to enrich your understanding of key concepts and reinforce their clinical relevance, giving you unparalleled preparation for the challenges you&#8217ll face in your nursing career.Powerfully written case-based patient sc

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