Ebook Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)

link here : https://centerofsound.blogspot.com/?oak=1324052279

Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises.Here, for the first time, is a layperson&#8217s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening,

EBOOK Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interp

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