Name: Self Connection Meditation by CeriBuckmaster
Duration: 9 min 54 s
Description: A meditation for self-connection that takes you through the 4 components of Nonviolent Communication (Observation, Feelings, Needs and Request)

this is exactly what I needed and will return to. thank you. a really helpful tool in my NVC kit. 🙏🌱

Breathing with the Ancestors - songs with Natacha Ledwidge and reflections to a backdrop of children playing beneath trees. In it Alison mentions the noble practice of considering that we affect others for what she meant to say seven 'generations' not seven 'years'!! It comes from Oren Lyons, Chief of the Onondaga Nation, who writes: "We are looking ahead, as is one of the first mandates given us as chiefs, to make sure and to make every decision that we make relate to the welfare and well-being of the seventh generation to come..." (Robert W. Venables "An Iroquois Perspective).

Pod 9, Breathing with the Ancestors

Crystal Bowl Healing music in 528Hz / 444Hz. This song features both Egyptian Blue and Citrine crystal bowls.

Egyptian Blue Citrine Alchemy 444Hz / 528Hz - Crystal Bowl Healing Music

The Cello. If there are two cellos, one being played, one not. The Cello not being played will begin to resonate, producing a sustaining overtone that amplifies and expands the frequencies of the original note.  This is known as a wolf tone, or simply a "wolf".

When we listen empathically, our bodies become like the resonating chamber of the second cello. The person speaking will feel the resonating other body through the feelings and need guesses that amplify and expand the frequencies of their ‘original note’.
As adults, the experience of receiving resonant empathy from someone who stays with us in our experience connects us more deeply to our feelings, body sensations and needs. 

There has not yet been specific research into empathy guesses and the growth of neural connections. We can speculate that empathy guesses, because they are resonant, support the growth of neural connections between the prefrontal cortex and the amygdala. 


A Metaphor To Help Understand Empathy

Cherish And Love Your Heart Deep  Core Principle Meditation

A meditation for self-connection that takes you through the 4 components of Nonviolent Communication (Observation, Feelings, Needs and Request)

Self Connection Meditation

This track by Steve Ahnael Nobel was recorded 30th December in Glastonbury near Chalice Well Gardens and the Tor.

This transmission is held within a high frequency field of angelic light. 
The focus is on releasing the outgoing year 2016 with blessing and inviting in the highest potential of the coming year 2017. 

This transmission invokes the ancient energies of the God and Goddess that was once alive on the earth plane. These energies are now returning to this dimension as the frequencies lift from fear/separation to unity consciousness. 

This transmission invokes Devic energies that oversee the crystal kingdom of the earth. Black tourmaline to purify any difficultly experiences. Malachite to add the ingredient of grace to the outgoing year. Blue obsidian for revelation and grounding. 

There is also a transmission of rose-gold light from the central sun to open the way for a powerful communication with your future self.

Transmission: Realise Your Highest Potential (Accessing Devic/Solar Blessings)

A new series of interviews called: 'Conversation with Grief'
~ a response to a message from Water ~
It is a series of interviews with women and men engaging fully with our collapsing world, our dying systems, our grief and our deep longing to fully participate in our world in ways of soul and beauty. 
These interviews have one thread in common. A message that was given to me by Water on the 2nd of Dec 2016.  This message is read to each person in this 'Conversations with Grief' activating a unique response. 

Here is the message from Water at the River Dart, Devon, England passed on to me on 2nd Dec 2016: 
" My dear child do not worry about me, Water. I recover quickly with the song of our birds, the love of trees, with movement, moments of rest and the prayers moving around our Earth. I regain balance with your heartfelt tears, your remembered songs added to the ones of so many now. Do not focus your energy on 'Saving me'. Something way more profound is taking place right now, listen and observe! 

All of us; Soil, Water, Plants, Air, Animals and all Ancestors are Calling YOU Humans, to Us so we can Save YOUR species. We know and have known for a while that you do not have much time left if you do not wake up to your birthright Belonging to Earth and come Home soon, real real soon. We keep dying, we keep Giving Away our Lives to shake you up from a deep and very long amnesia. Once you can allow the truth and quality of such Love to permeate through your traumatised being and desolate soul you will wake up from a life time of anesthesia to your immense grief and capacity for Love.

When you create containers of sacred beauty that opens your Heart to what Love truly is then you will realise with a massive Sob that you were loved all along, always have and for ever by all of Us who you think You are Saving! 
You have five years​ as a species to Wake up, Mature and Remember in your bones that you belong to Life "

What would be your response? Here is Pat McCabe~ Woman Stands Shinning and her deep prayer to Water in the Beauty Way.
Be ready to be moved and for a coming Home.
Deep gratitude to counting this woman as a sister.
with love and deep gratitude to Water and to Pat
Azul 
Other responses here: http://www.souland.org/conversations-with-grief-and-water.html
SOULand: www.souland.org

'Conversations with Grief and Water' Series ~ Pat McCabe- Woman Stands Shining responds in Prayer

Inanna is an ancient Goddess associated with love, beauty, fertility, and power. Inanna was worshiped in Sumer at least as early as 4000 BC and she became one of the most widely venerated deities in the Sumerian pantheon with temples across Mesopotamia. She later was worshiped later as the Phoenician Goddess Astarte and later still was worshiped as the Greek goddess Aphrodite. Inanna’s most famous myth concerns Her descent into and return from the Sumerian Underworld. 

The myth of Inanna outlines the loss and re-emergence of the goddess across the planet. She leaves through seven gates and at each gate she is asked to surrender a piece of clothing or jewelry. This journey into the underworld represents the gradual loss of Divine Feminine gifts and qualities to humanity. After a period of absence, she is allowed to return and She returns through seven gates and at each She reclaims her clothes and jewelry.
This transmission is a healing of the loss of the Divine Feminine across the planet. It also is an opening to Her return. 

**The First Gate opened in the 60’s. A time of Flower Power and love. There arose a wave of feminist activity. Many spiritual teachers and channels emerged.
**The Second Gate was in the 90’s where many started to awaken and shift into 4d. More pioneering teachers and healers emerged. Also, the Internet emerged.
**The Third Gate was just before 2012, this was a major gateway for humanity. Many here many woke up and realised the nature of ascension and role of Starseeds.
**The Fourth Gate opened between 2014-20, a time many Starseeds began to awaken to the antics, deception, manipulation of Lower Dark Forces on the planet. 
**The Fifth Gate continues to open 2020-25 where many in the human collective are waking up through certain revelations rather than spiritual practice. This gateway is major shift in the collective consciousness away from darkness. 
**The Sixth Gate is due to open around 2030-32. At this point there is another very important planetary shift away from the leadership and rule of Darkness into a greater alignment across the planet to the light. 
**The Seventh Gate is due to open around 2050.

More Information - https://thesoulmatrix.com/2024/02/15/goddess-inanna-transmission
You can find Steve on the InsightTimer App – https://insighttimer.com/stevenobel 
Amazon author page – https://www.amazon.com/author/stevenobel 
Join a growing community of Starseeds on a safe and secure social media platform. Register for FREE at https://oursocialmatrix.com 
You can also find a group on the Telegram app, for personal updates – https://t.me/stevenobel 
You can donate to this channel via – https://paypal.me/TheSoulMatrix

Goddess Inanna Transmission: The Loss and Re-emergence of the Divine Feminine

Mediator Self Care Meditation.mp3

This meditation is designed to help with the many interlocking elements that has created this current Global Fear Pandemic. 

The first element is that of the Ascension process which is essentially a conflict between the old 'dark' paradigm and the emerging new paradigm of spiritual evolution and light. This level of the meditation clears out the fear you may have absorbed from the collective. This fear is being deliberately amplified by the corporate media machine (that is highly controlled by anti-light forces). This level clears with ultra-violet fire the gut and throat chakra.

The second element is that of collective guilt. Over the past few centuries the collective has been increasingly out of balance with nature. There is a collective trashing the planet, with unethical farming and fishing. Many species are becioming extinct. Gaia is now reacting. This level clears the heart and lungs with ultra-violet fire.

The next level is collective trauma – all kingdoms on the earth are suffering trauma because of the impact of unconscious governance and living on the planet. The nervous system is swept with ultra-violet fire.

Finally, there is the level of collective anger, helplessness and despair as far too many are stuck in survival mode. The liver, bladder and gut are swept with ultra-violet fire.

Then we work on shielding you from the new invasive cellular technologies that were introduced at the end of 2019. These are generating microwaves that are impacting the body and our energy fields. We call on the Crystalline Grid to create a Shield of Light. This shield is aided by Crystal Devas of Black Tourmaline and Shungite. Also, Devas of Orgonite and Tachyon. Also, Tree Devas to shield and cleanse your aura of the new microwave frequencies. Then we call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs.

Then we can call on more healing and supportive energies. We call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs. When this is done we ask your Body Elemental to synch with the guidance of your HS and team in Spirit to allow you to be guided towards certain beneficial situations and away from potential harmful or limiting situations. Steering clear of pointless drama or suffering. We then ask for any guidance or requirements to shift your lifestyle more in line with the 5D timeline, including: nutrition, exercise, activities, situations and people.

Finally, we can align with the positive intentions and outcomes of this situation. The collective invoked and allowed this crisis for a number of reasons. These positive outcomes are likely to occur further down the line. These include changes to the way we work, to money, to education, and to the quality of governance around the planet.

Wellness Shield Meditation: Calling on Gaia and Angelic Support.

Writer - wild swimmer - lover of empathy and the chance to put things right

Self Connection Meditation

CeriBuckmaster

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Nic Newlove

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