Love it! I'm sure it was an amazing experience

Lockdown days are upon us again. So much yay.
Downside... no live classes.
Upside... dancing in our pyjamas.
Welcome to today's wave.
Starting with deep flow, there's a pretty chunky staccato to chaos section in here so we can give our stories some shape before letting them go, then spread-your-wings lyrical to remember that we are made to soar, and a lovely chilled landing into stillness to really integrate the journey.

Gigi 5Rhythms we're in this TOGETHER

Our bodies are the libraries of our personal, ancestral and collective stories. They hold the extraordinary wisdom and details of our lives. We carry imprinted memories that have manifested into our accomplishments and struggles. The remains in our bodies directly influence our personal health, thoughts, relationships, and actions.

Through this 5Rhythms® Wave you can discover, express, release and acknowledge those story pieces that are ready to open inside your body. Set an intention before you start your practice to explore a specific story, memory, sensation or feeling. You can complete your movement practice with some journal writing or meditation. 

"All around me, filling me, are proofs that the human spirit holds all of history, that we embody it in our muscles and bones, passing it along in our genes, its mystical currents flowing in our blood. Here we discover all that has occurred since the beginning of time, the explosion of form out of formlessness. Everything is all-so-clearly revealed in the chaos of the dance.” - Gabrielle Roth

The Stories We Hold 5Rhythms® Wave

Last dance from Heart of the Huntress retreat in New Zealand, 2019. Picture a workshop of women dancing outside, on tables, facing a volcanic lake, with the wind as their dance partner, in pure freedom and ecstasy.

Gigi Mix

Last dance (with the wind)Gigi 5rhythms

A long, delicious dive into embodied chaos from Gigi's 2019 New Zealand Heart of the Huntress 5rhythms retreat.
Whatever you are carrying, like the arrow... let it go.
Enjoy.

Huntress NZ Chaos 5rhythms Wave Gigi

This wave was after a day going into archetypes of feminine power, from the darkest to the most joyful. It's a 5rhythms wave of sisterhood.
Enjoy.

Huntress Power Women Gigi 5rhythms

Thrive Village Online Workshop Day Two- Isowave

Deep breath... Going online to teach 5rhythms. It's a little daunting, because I usually DJ live and respond to the room in the moment and my classes are usually 3 hours! So this is a bit of an adjustment on all levels.
Anyway. Here is the first one hour prerecorded set... I was certainly grooving around with my bluetooth headphones on max recording it, so I hope it hits the spot with you as well.
Have a great dance loves.

Gigi 5rhythms Bootyshake1

Lighten Da Funk Up #3 should kickstart your weekend.
Cooked up a 5rhythms musical brew for you today in my witchy couldron. Some sexy slinky soul, a couple of awesome retro reworks and some ghetto funk with dirty bass (cos I am all about dirty bass); Gigi's obligatory deep trance, some cracking chaos to let it all go and then a soaring lyrical journey to help you spread your wings and remember who you really are, before landing in the peace of stillness, ready to face the day, cleaned out and renewed.

If you're joining this LDFU online class, see you soon. If you've stumbled upon this playlist, hope it does what it says on the tin. I certainly had fun making it for you to dance to.

Big love
G

PS here's the link to the online classes iff you want to join the LDFU dance tribe 
https://www.facebook.com/events/273352706990221/

Gigi 5rhythms LDFU #3

This serve of Lighten Da Funk Up is in the fourth week of lockdown, corona-style. We're all hitting our groove now, maybe getting it right some days, maybe going a little crazy others.

Here's a place to shake the crazy loose, to rattle the cage a little and let go some of the crap that's getting a bit heavy to carry around. It's a magic carpet ride of course, an unlikely blend of funk, retro, trance, intense, playful, sweet, soulful and still to give you somewhere to give shapes to all the feels as we dance what is true.

See you soon, loves. Enjoy the ride.

Gigi 5rhythms LDFU #4

This is the last of the online classes for a while, as I don't have a venue with restrictions easing.
WINGS OF TRANCE is a 90 minute lyrical trance wave, which means it's a doorway to accessing the consciousness space that is our birthright, the part of us that has been dancing around fires since humans gathered lightning into a bundle and decided to warm their hearts around it.

Trance is where our soul finds its wings and this mix is a Gigi special, a magic carpet ride to the universe within.

All my love to you all across the globe, all of us dancing in our own way, but all connected.

xx gigi

gigi 5rhythms wings of trance

Missing you all. Missing the hugs. Missing the dance floors. Reaching out with music, with movement... the wave is the wave is the wave.

This offering is on the trance end of things (cos... let's face it... all my playlists are!) with plenty of front end staccato space to give shapes to our stories and really explore whatever we're working with.
Juicy chaos to let it all go and a sublime lyrical section to fly free and land in the peace and space of stillness.

If you've got something you're working with, this should be a good playlist to get to the bottom of things.

Enjoy, big love.
Gina (Gigi)

Huntress Power Women Gigi 5rhythms

chickamazon

Recent comments

SoaringHeart

Regina Kail-Urban

Movimiento Medicina

Related tracks