Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

TV & Radio Presenter. Occasionally seen on @ITVlorraine. Heard on @BBC. Views own. All enquires @carverpr

We want to start the nation's men talking about everything weight-loss. Talking to the experts for advice and the men who are losing the weight one day at a time.

Yorkshire's No.1 Hit Music Station. Home to Capital Breakfast with Adam & JoJo and Pete Allison weekdays from 4pm.

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