This week we are chatting with bikepacker, adventurer, and "pro mountain shuffler" Eliza Sampey!

Eliza recently set the FKT at the self supported GCOR bikepacking race through the Olympic mountains. 

It took her an incredibly fast 3 days, 5 hours, 13 minutes to travel the 450 miles. 

But in reality this accomplishment took much, much longer to achieve. 33 months ago Eliza had a terrible fall on her mountain bike and sustained a traumatic brain injury. It's taken months of intentional recovery, adjustment, and learning to love her new brain to get to this point. Along the way she has had to practice patience, battle frustration, and take "two steps forward and ten steps back". 

This episode is about true perseverance and self love. You will learn so much about processing new situations in life from this wonderful human being!

I hope you enjoy the conversation as much as I did!!

(Photo By the Amazing Eszter Horanyi!!)

MORE FROM ELIZA: 

Instagram: https://www.instagram.com/elizasampey/

"No Going Back" Film: https://youtu.be/1MbZbUCYp3s

Linktree: https://linktr.ee/elizasampey

#349: Eliza Sampey -- "No Going Back", Severe Injury to Self Love to Bikepacking FKT

What does training and competing in mountain biking bring to our lives? What does it mean to have our "why" be "just because..."? How can we discover space and meaning through our breath? What is it like when you are "in the soup" and not "thinking about or judging the soup"?

This week's episode is with the incredibly insightful mountain biker, filmmaker, all around AWESOME human being James Adamson!!!

James is a person I look up to and turn to when in need of wonderful, thought provoking conversations that help put into perspective obstacles I'm working through. 

This episode is a great conversation about what he discovered through diving full on back into biking this summer and how those athletic endeavors and adventures can help us navigate our own experiences through the world!

I hope you enjoy the episode and find as many nuggets of wisdom as I did when we recorded!! Thanks James!!

#354: James Adamson 2 -- Zen and Connection Through Mountain Biking

Want to improve your running performance? Try improving the health of your gut.

Talking on today's episode of the show about the health benefits and performance benefits of eating a diet rich in probiotic foods with Jared Toay. 

Once Jared discovered the health benefits of eating fermented foods, he hasn't looked back! He is the founder of Jared's Pro Pops, and is passionate about teaching others about the powerful benefits of a healthy gut.

Check out the full show notes for this episode at http://DizRuns.com/356

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Diz Runs Radio: Running, Life, and Everything In Between

356 Jared Toay

Written By: Monique Benabou & Jake Clavette aka "Cavalier"

LONG WAY AROUND  - CAVALIER MIX

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

#349: Eliza Sampey -- "No Going Back", Severe Injury to Self Love to Bikepacking FKT

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