Upgrade your life with tips, tricks and advice about being a happier and more productive human.  The Upgrade is a show about finding love on the internet, better living through science, why you need better headphones, and the psychology of tricking yourself into being your best you.

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Motor Sport magazine has been reporting on motor racing since 1924. This series of podcasts centre around Formula 1 and include star guests such as Mario Andretti, Christian Horner, BBC's Lee McKenzie, Sky's Martin Brundle and Sir Stirling Moss. 

In 2013 the British and Irish Lions return to Australia to play nine games, including three Tests against the Wallabies. Follow tour news and views thanks to Southern Cross Ten and Triple M.

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