Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

Here's a clip from Brendon Burchard during the Hay House World Summit, 2016. Visit hyperurl.co/tirgpq to access full- length interviews with 100 highly respected motivational speakers from around the world.

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Brendon Burchard - The Secrets To Motivation And Acheivement

Body Scan (15 mins)– Kovido

Few people realize how powerful their dreams are for providing guidance and healing information. In fact, research is even showing that things like breast and lung cancer can show up in dreams long before you have symptoms, and in plenty of time to get the right treatment.  Of course those are extreme cases. Dreams can help you negotiate the choices in your daily life. In this episode of Flourish, Dr. Northrup's favorite Dream teacher, Dr. Doris E. Cohen and I will show you how to remember your dreams, interpret your dreams, and get the most out of the messages that your soul provides for you each and every night.


First appeared on HayHouseRadio here: <a href="http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation" target="_blank">http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation</a>

Dream Interpretation with Christiane Northrup, M.D. & Doris E. Cohen

Body Scan (13.5 mns) – John Fletcher

Learn why these are challenging times for sensitive people and the number one strategy to thrive as a sensitive, even in harsh energies. 

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It’s so challenging to be a sensitive right now. Pandemics, economic uncertainty, political turmoil. It feels like the world is going to hell in a handbasket sometimes.

And empaths and highly sensitive people (HSP) can really struggle when the energies are this intense. They may feel tempted to hide from the world or isolate because they feel like they weren’t built for a harsh world.

In this video, you’ll learn exactly why these are challenging times for sensitives, what the biggest issue for sensitives is right now (and it’s not what you think!), then I’ll share my number ONE strategy that you can use to thrive as a sensitive person, even in the middle of these chaotic times.

Timestamp:

💥 Why it’s rough out there for sensitives. [1:29]
💥 The different types of sensitives (empaths vs HSP vs physical empath) [1:40]
💥 The biggest issue for sensitive people (you’ll be surprised!) [12:20]
💥 The most important chakra that sensitives need to work. [18:37]
💥 The number ONE strategy to help sensitives thrive. [19:53]

VIDEOS MENTIONED

💥 What’s An Empath REALLY & How To Thrive As A Sensitive Person: https://youtu.be/IjW1NOBmCm4
💥  5 Unbeatable Energy Clearing Practices! [Use These EVERY DAY!]: https://youtu.be/dDx9ozhsdaA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/sensitive-people/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!

Learn how to quickly develop intuition by using a simple 2-step process and tapping into a powerful missing key that is rarely talked about.  

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Learning how to develop intuition can be frustrating, especially since the language of intuition is so different from the language of the mind. But you cannot afford to continue disconnected from your intuition, especially during a spiritual awakening or personal growth phase. 

It turns out that you can fast track this whole process by tapping into a missing key that is rarely discussed about intuition. 

Here’s what you’ll learn in this video:

💥 What is intuition (it’s not what you may think!) [2:15]
💥 The missing key to intuition (it’s been there all along!) [3:48]
💥 What the Intuitive Scale is. [15:11]
💥 The simple 2-step process to develop your intuition quickly and accurately. [17:37]

VIDEOS MENTIONED

💥 How To Use Intuition: 5 Key Differences Between Your Inner Voice vs Your Thoughts: https://youtu.be/i6QoTBHbcxs

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/mindful-living/develop-intuition/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Quickly Develop Intuition! [The Missing KEY!]

Learn how to build self confidence and personal power quickly by following these 5 simple but powerful tips. 

[timestamp]

So many of us walk around with low self-confidence, constantly afraid of stepping into our power. And this is especially true for sensitive people and empaths. 

But here’s a wake up call for you: without self-confidence and personal power, we cannot materialize our soul’s desires or our higher purpose on this earth. 

In this video, you’ll go way beyond psychology to understand self-confidence and personal power from a spiritual perspective. 

Here’s what you’ll learn:

💥 Where self-confidence and personal power really come from (hint: they’re not mental traits). [1:12]
💥 The 4 reasons why so many sensitives have issues with confidence and power. [10:38]
💥 5 powerful tips to help you build self-confidence and come into your power quickly. [22:37]

VIDEOS MENTIONED

💥Healing The Inner Child: Here’s What You MUST DO! [5 Tips]: https://youtu.be/rTnEPNbtJtA
💥Feminine Energy: What It REALLY Is And Why You NEED It [Tips To Activate]: https://youtu.be/_7mPa6tQtmA
💥Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!: https://youtu.be/iwG-_PDWgqw
💥How REINCARNATION Really Works! [What You Need To Know!]: https://youtu.be/hy4dwRtRHz8
💥How PAST LIVES Affect You Today! [How To Heal Them!]: https://youtu.be/sx6yFlM1iWI

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-build-self-confidence/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

5 Killer Ways To Build SELF CONFIDENCE And Power! [Be Unbreakable!]

Catch the top detrimental belief that develops when you beat yourself up and learn how to fully accept yourself today.

UPCOMING RETREAT LAUNCH

💥 My private retreats for 2021 will launch in October 2020! Head over to the retreat page to join the email list! Want to join me in paradise? → https://christina-lopes.com/heart-accelerator

VIDEOS MENTIONED

💥 5 Killer Ways To Build SELF CONFIDENCE And Power! [Be Unbreakable!]: https://youtu.be/cmzNWBWIBBU

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/self-acceptance/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Accept Yourself Fully. [Avoid THIS Destructive Behavior!]

Discover what ascension is, the top 6 ascension symptoms occurring right now, and 4 tips to help you work with the symptoms.

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There’s a mass awakening occurring on the planet right now and you’re a part of it all. But sometimes, awakening isn’t pretty, especially when you’re going through what’s known as ascension. 

In this video, you’ll learn which ascension symptoms are more prominent in these new energies and what you can do to get relief from these symptoms. Ascension is a necessary step in your spiritual awakening journey but it can be challenging sometimes too. 

Here’s what we cover in this video:

💥 What ascension is [1:12]
💥 The 3-steps of ascension [2:11]
💥 Top 6 ascension symptoms happening right now [7:13]
💥 2 extra collective ascension symptoms [29:34]
💥 4 tips to help you work with ascension symptoms [35:39]

VIDEOS MENTIONED

💥 Are You Having A Spiritual Emergency? [Here’s WHAT TO DO]: https://youtu.be/_sBfSotIEqs
💥 Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!): https://youtu.be/IDZUbhh0ztU
💥What is COLLECTIVE Shadow Work? [Why We Need It More Than Ever!]: https://youtu.be/JwNftd47Cfo

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/ascension-symptoms/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Top 6 ASCENSION SYMPTOMS Happening Right Now! [Do You Have These?]

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

5 Killer Ways To Build SELF CONFIDENCE And Power! [Be Unbreakable!]

Christina Lopes, DPT, MPH