Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

Body Scan (12 mins) – Meegan Care

Body Scan (12 mins) – Rene Frey-Jennings

Mindfulness 2.0 – Week 3 Loving Kindness: Safety, Satisfaction, Connection (21 mins) – Glenda Irwin

Mindfulness 2.0 - Week 1 Meditation on Breath and Open Awareness (19.28 mns) - Liana Johnson

I give you a behind-the-scenes look at what the 5th Dimension is and how to work with this beautiful but challenging new energy.

It’s been rough out there.

Many people (including myself) are feeling aches and pains, old wounds and beliefs coming up, insecurities, fears, worries, feeling stuck in life…

All these feelings seem to be coming up to the surface in a really powerful way. And you may be wondering: where is this all coming from? Why do I feel like this? 

The answer to these questions is that the energy on the planet has shifted dramatically and we’re now having to learn new strategies for living in a completely different level of consciousness called the 5th dimension.

Here’s what you’ll learn in this video:

1. I give an overview of what this new energy is (what we call the 5th dimension).
2. Why 5d energies are so challenging for our minds and bodies.
3. I share 2 essential skills you need to master in this energy so you don’t struggle or feel lost.

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/5th-dimension/


WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

5th Dimension Is HERE! [2 Skills You Need To Master In This New Energy]

Mindfulness of breath, body sound & thought 25

Learn how to get unstuck in life by following this simple but practical 4-step process. If you’re feeling stuck in life, that feeling ends today!

[timestamp below]

I know just how frustrating it can be to feel stuck in your life and not know what to do about it. 

Maybe you feel stuck in a relationship that isn’t going anywhere. Or maybe you’ve outgrown your job but are afraid of quitting and doing something else. Or maybe you’re just stuck to something that happened in your past and you can’t seem to let it go.

But don’t worry because getting unstuck in life is totally possible and I’m gonna help you do just that. Hopefully this video will serve as inspiration and teach you how to get out of a rut quickly. 

Are you ready to get unstuck today?

In this video, you’ll learn why we feel stuck in life sometimes and I’ll also share my practical 4-step process to get you unstuck quickly. 

Here’s what we’re gonna cover:

💥 The 3 main areas in life where we most commonly get stuck. [2:12] 
💥 What feeling stuck actually means! [4:43 ] 
💥 The 3 reasons why we feel stuck and once you know them, you’ll start to feel lighter right away. [7:00]
💥 You’ll learn a simple 4-step process to help you get unstuck quickly. [12:29]
💥 The difficult conversations you may need to have before you get unstuck. [19:18]
💥 The secret to getting unstuck that may surprise you. [29:08] 

VIDEOS MENTIONED
💥Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!) -  https://www.youtube.com/watch?v=IDZUbhh0ztU&t=142s
💥Spiritual Awakening Anxiety: Here’s How To STOP It! - https://www.youtube.com/watch?v=k-DI-FZ_j6M&t=152s 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/get-unstuck/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

Learn how to build self confidence and personal power quickly by following these 5 simple but powerful tips. 

[timestamp]

So many of us walk around with low self-confidence, constantly afraid of stepping into our power. And this is especially true for sensitive people and empaths. 

But here’s a wake up call for you: without self-confidence and personal power, we cannot materialize our soul’s desires or our higher purpose on this earth. 

In this video, you’ll go way beyond psychology to understand self-confidence and personal power from a spiritual perspective. 

Here’s what you’ll learn:

💥 Where self-confidence and personal power really come from (hint: they’re not mental traits). [1:12]
💥 The 4 reasons why so many sensitives have issues with confidence and power. [10:38]
💥 5 powerful tips to help you build self-confidence and come into your power quickly. [22:37]

VIDEOS MENTIONED

💥Healing The Inner Child: Here’s What You MUST DO! [5 Tips]: https://youtu.be/rTnEPNbtJtA
💥Feminine Energy: What It REALLY Is And Why You NEED It [Tips To Activate]: https://youtu.be/_7mPa6tQtmA
💥Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!: https://youtu.be/iwG-_PDWgqw
💥How REINCARNATION Really Works! [What You Need To Know!]: https://youtu.be/hy4dwRtRHz8
💥How PAST LIVES Affect You Today! [How To Heal Them!]: https://youtu.be/sx6yFlM1iWI

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-build-self-confidence/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

5 Killer Ways To Build SELF CONFIDENCE And Power! [Be Unbreakable!]

Learn what sexual energy is (it’s not just about sex!), how it can get blocked, and the top 4 practices to heal sexual energy quickly.

[timestamp below]

The topic of sexual energy is still quite taboo in our society, leading people to block or repress their sexual energy, which can have significant consequences in their whole lives.
Sexual energy is foundational in our lives and without it, we feel depleted, depressed, and can even get sick. But for many of us, sexual energy is a complete enigma or worse: we feel shame around it.

And here’s something deeper to ponder: sexual healing isn’t just about sex. Nor is it about memorizing the pages of the Kama Sutra.  It’s so much more than that!

Are you ready to liberate your sexual energy?

In this video, you’re going to learn:

💥 What sexual energy is (hint: it’s not just about sex). [1:00]
💥 The ways in which sexual energy can become blocked. [8:32]
💥 Top 4 techniques and practices for healing sexual energy quickly. [18:37]

VIDEOS MENTIONED

💥 What Is Karma REALLY? [How It Affects Your Life!]: https://youtu.be/-Y2iBPNfviw
💥 How to Deal with Guilt & Shame in 7 Simple Steps: https://youtu.be/bqeMWljxXy8
💥 Feminine Energy: What It REALLY Is And Why You NEED It [Tips To Activate]: https://youtu.be/_7mPa6tQtmA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/love-relationships/sexual-energy/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Heal Your SEXUAL ENERGY! [Top 4 Techniques]

💥 HEART ALCHEMY→ https://christina-lopes.com/heart-alchemy/

My premium coaching program, Heart Alchemy, is launching in Feb 2021! The program runs only once a year so don’t miss out!  Heart Alchemy is an 8 week program that combines weekly group coaching and healing sessions with weekly video modules, customized tools and activations, and a community of like-hearted people! 

If you’re ready to work with me on a deep level and accelerate your spiritual awakening and healing, make sure to check out the Heart Alchemy page and sign up for the email list: https://christina-lopes.com/heart-alchemy/

------------------------------------------

Learn what negative energy really is and how it affects us, and the simple 4-step process to clear negative energy from your body quickly.

Here’s what you’ll learn in this video:

💥 What negative energy is and how it affects us. [5:07]
💥 The 7 types of negative energy out there. [9:45]
💥 The simple 4-step process to clear negative energy from your life today. [47:39]

VIDEOS MENTIONED

💥Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!: https://youtu.be/iwG-_PDWgqw
💥5 Unbeatable Energy Clearing Practices! [Use These EVERY DAY!]: https://youtu.be/dDx9ozhsdaA
💥You Don’t Need To Protect Your Energy. Do THIS Instead.: https://youtu.be/CiS4m8TFjnM



VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/how-to-clear-negative-energy/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Clear NEGATIVE ENERGY From Your Body! [4 Steps]

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

5th Dimension Is HERE! [2 Skills You Need To Master In This New Energy]

Christina Lopes, DPT, MPH