Your eating habits profoundly affect your personal development. But is there such a thing as the ideal "Personal Development Diet" or "Spiritual Diet"? Is there a way for us to live more centered, mindful, and joyful lives by just tweaking what we eat? This week I share some basic tips on how diet can help you live more mindfully and yes: it can also help you access deeper states of meditation and peace. 

For the video version of this episode, head over to my blog: https://bit.ly/2ygXL3f

How To Eat To Accelerate Your Personal Development

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

How To Eat To Accelerate Your Personal Development

Christina Lopes, DPT, MPH