Discover 4 powerful spiritual and mindfulness hacks to quiet your mind and connect to your intuition and spiritual guidance.

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An overactive mind can wreak havoc in your life by creating insane levels of anxiety and stress in your body. And unfortunately, our brains seem to be biologically hardwired to think incessantly. Which can lead to a “monkey mind” that never shuts up.

But behind the biological aspects of overthinking, there’s also a spiritual understanding of how excessive thoughts can lower your vibration and cut you off from your own intuition and access to spiritual guidance.

But not all hope is lost! You can slow down an overthinking mind and reconnect to the innate intelligence that lives within you and that is way wiser than the mind.


Here’s what you’ll learn in this video:

💥 Introduction (0:00)
💥 The biological and spiritual aspects of an overactive mind. (2:04)
💥 How overthinking can interfere with your spiritual guidance. (4:15)
💥 4 hacks to help you quiet your mind and connect to Spirit. (8:05)

How To Fix A Mind That Never Shuts Up.

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

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Chill 🧊
@gypsiecalledmahina

How To Fix A Mind That Never Shuts Up.

Christina Lopes, DPT, MPH