Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

Many of us spend years trying to figure out how to let go of the past. In this video, I teach you the one key skill you must master before you can truly let anything go.

Sometimes, spiritual teachers don’t help either because they present the concept of “letting go” as something easy. 

“Just let it go”, says the guru. Yet for so many of us, letting go seems like a herculean effort.

This has been true in my own life and also in the lives of hundreds of clients. And over the years, I’ve come to understand why.

The truth is, you can’t simply let go of the past without first mastering one key skill.

And no matter how hard you try, the past will keep haunting you, as long as you’re focused only on the “letting go” part.

That’s why I shot this video for you. By the end of this video, you’ll know exactly what needs to be done first, before you can genuinely let go of anything.

Here’s what you’ll learn:

1. Why “letting go” is hard for so many of us [time].
2. The one key skill you must master before you can let go of anything [time].
3. My 4-step process to healing the past that makes “letting go” easy [time].

VIEW THE FULL BLOG POST
→ Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-can-i-release-my-past/

FOR COACHING & RETREATS
→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:
1. Single sessions: https://christina-lopes.com/single-sessions/ 
2. Premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/ 
3. Yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?
→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!
→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ
→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

SUBSCRIBE TO MY CHANNEL
Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:
YouTube Channel: https://www.youtube.com/user/spaceandstillness
Facebook: https://www.facebook.com/christinaspaceandstillness/
Instagram: https://www.instagram.com/theheartalchemist/
Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How to Let Go of the Past by Using this One KEY Skill

I give you a behind-the-scenes look at what the 5th Dimension is and how to work with this beautiful but challenging new energy.

It’s been rough out there.

Many people (including myself) are feeling aches and pains, old wounds and beliefs coming up, insecurities, fears, worries, feeling stuck in life…

All these feelings seem to be coming up to the surface in a really powerful way. And you may be wondering: where is this all coming from? Why do I feel like this? 

The answer to these questions is that the energy on the planet has shifted dramatically and we’re now having to learn new strategies for living in a completely different level of consciousness called the 5th dimension.

Here’s what you’ll learn in this video:

1. I give an overview of what this new energy is (what we call the 5th dimension).
2. Why 5d energies are so challenging for our minds and bodies.
3. I share 2 essential skills you need to master in this energy so you don’t struggle or feel lost.

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/5th-dimension/


WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

5th Dimension Is HERE! [2 Skills You Need To Master In This New Energy]

Lysine Stimulate
The amino acid is necessary for the production of protein.

If you need frequency videos, you could visit:
Our Website: 	
http://www.frequencyheals.com/
	
YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/ 

Facebook Group:
https://www.facebook.com/groups/583205002193620/

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals - Lysine Stimulate (XTRA)

Secret Sex Bomb - Implant Unstoppable Desire

https://mindpersuasion.teachable.com/p/party-hypnosis/

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Secret Sex Bomb

In this video, you’ll learn exactly how reincarnation works (step by step) and I’ll also answer the top 2 questions I get asked most about past lives.

[timestamp]

There’s a lot of confusion out there about reincarnation and past lives. And that confusion can keep you from accessing valuable information that can help you in your life today. 

You may not realize this but your current life is heavily influenced by your past lives, both positively and negatively. 

And the more you learn about how all this works, the more you can use your past life experiences to take you to higher levels of consciousness than ever before (especially during a spiritual awakening).

Here’s what you’ll learn In this video:

💥 The top 2 questions about past lives [2:26]
💥 The 2 reasons why we don’t remember past lives. [7:56]         	
💥 How reincarnation works, step by step. [19:39]


VIDEOS MENTIONED

💥What Is Karma REALLY? [How It Affects Your Life!]: https://youtu.be/-Y2iBPNfviw
💥The 3 Crucial Keys to Help Lightworkers Fulfill Their Life Mission: https://youtu.be/YmxcX6ONjBI

BOOKS MENTIONED

💥Many Lives, Many Masters by Dr. Brian Weiss: Purchase here: https://amzn.to/3c2XDFy	

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/reincarnation/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How REINCARNATION Really Works! [What You Need To Know!]

Learn why these are challenging times for sensitive people and the number one strategy to thrive as a sensitive, even in harsh energies. 

[timestamp]

It’s so challenging to be a sensitive right now. Pandemics, economic uncertainty, political turmoil. It feels like the world is going to hell in a handbasket sometimes.

And empaths and highly sensitive people (HSP) can really struggle when the energies are this intense. They may feel tempted to hide from the world or isolate because they feel like they weren’t built for a harsh world.

In this video, you’ll learn exactly why these are challenging times for sensitives, what the biggest issue for sensitives is right now (and it’s not what you think!), then I’ll share my number ONE strategy that you can use to thrive as a sensitive person, even in the middle of these chaotic times.

Timestamp:

💥 Why it’s rough out there for sensitives. [1:29]
💥 The different types of sensitives (empaths vs HSP vs physical empath) [1:40]
💥 The biggest issue for sensitive people (you’ll be surprised!) [12:20]
💥 The most important chakra that sensitives need to work. [18:37]
💥 The number ONE strategy to help sensitives thrive. [19:53]

VIDEOS MENTIONED

💥 What’s An Empath REALLY & How To Thrive As A Sensitive Person: https://youtu.be/IjW1NOBmCm4
💥  5 Unbeatable Energy Clearing Practices! [Use These EVERY DAY!]: https://youtu.be/dDx9ozhsdaA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/sensitive-people/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!

Michael interviews Simone Moir, Registered Psychotherapist, on the precept of aparigraha (non-greed) and the practice of generosity. They discuss what comes up around possessiveness, addiction and obsession, embracing impermanence, the importance of relationship and knowing the importance of boundaries.

Generosity & Not Being Possessive

Learn what new moon energy means, the 2 themes for this new moon in Scorpio (Nov 14th), and 4 tips to help you work with this moon energy.

[timestamp below]

A new moon can be an incredible opportunity to make big shifts in your life and this particular new moon in Scorpio is helping us dig deeper than ever before. 

A new moon is very different from a full moon but it's no less powerful. And once you learn how to work with new moon energy, you´ll see some dramatic changes in your life.

In this video, we´ll go into the new moon astrology of this new moon in Scorpio, as well as the general themes and tips to help you take advantage of this powerful energy

Here´s what you´ll learn:

💥 What a new moon means in general. [0:58}
💥 The 2 main themes of this new moon in Scorpio (Nov 14th). [3:35]
💥 Top 4 tips to help you better work with this new moon and manifest your dreams. [22:59]

VIDEOS MENTIONED

💥 FULL MOON In Aries (October 1st): BIG Shift For 2020!: https://youtu.be/a4IuhTG4PHA
💥 What Is SHADOW WORK? [5 Effective Ways To Do It!]: https://youtu.be/5kDN7g9kBAs
💥NEW SPIRITUAL ENERGY Is Here: 2 Remarkable Things To Know! [Post Coronavirus]: https://youtu.be/0t73fqUYoaA
💥 Feminine Energy: What It REALLY Is And Why You NEED It [Tips To Activate]: https://youtu.be/_7mPa6tQtmA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/new-moon/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

NEW MOON In Scorpio (Nov 14th)! [2 Things You Should Know]

Never Ending Wealth Building - Always More

https://mindpersuasion.com/dh/

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Never Ending Wealth Building

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https://mindpersuasion.com/dh/

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Momentum Success Power

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

How to Let Go of the Past by Using this One KEY Skill

Christina Lopes, DPT, MPH

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