Katya, Natalia and Maddie go deeper in conversation about the hardships of being human. What would you tell your younger self?

EP 2: ADULTING

Motivation is like a spark; it ignites the fire within. But remember, it flickers. There'll be days it wanes, but that's okay. It's the dedication that keeps the flames burning. When motivation wears off, commitment takes the lead. Keep the fire alive!

Learn more in today's The Daily M.I.S.T. podcast.

Episode 179  - Motivation vs. Habits of Success

How can you change your life with one small decision?
How can we understand the transformative powers of our daily habits?

Suppose you make one small decision today - To transform yourself spiritually and commit to one hour of daily sadhana or contemplation in isolation. Will you see results immediately? Of course not. Tangible results may not seem evident in a few weeks.

However, small decisions, when acted upon religiously every day, will result in a compounding effect, resulting in extraordinary long-term results. How?

Listen more to learn as Swami Mukundananda relates a few inspiring examples to explain it in detail.

The Transformative Power Of Daily Habits

This episode is brought to you by , , and  Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle. Follow Noel  Follow Chase  ----- In this episode, you will learn...  Confidence is closely linked to fitness and can be built through discipline and consistency. Addressing unhealthy food habits can significantly impact emotional well-being and overall health. Recognizing obstacles in fitness journeys and setting structures can help in achieving goals. Proper protein intake is essential for both regular exercisers and non-exercisers. Social media can be a powerful tool for personal growth when used mindfully. Vulnerability on social media can have profound impacts on audiences and the content creator. Embracing change and pursuing passions can lead to personal growth and evolution. Overcoming a toxic childhood environment requires healing and self-awareness. Keeping promises to oneself contributes significantly to maintaining confidence. Sharing struggles and insecurities on social media can foster connection and mutual growth.  ----- Episode resources:  Watch and subscribe on  Save 20% on all-natural men's skin care with code EVERFORWARD at&nbsp;&nbsp; Boost your stamina and endurance for even better sexual wellbeing with Sexual Performance Booster and save 20% with code EVERFORWARD at &nbsp; Save 15% on peppermint mocha or any other organic lattes and coffee with code CHASE at &nbsp;

EFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo

Air Date - 28 November 2023

This week on Expedition Self, we will explore ‘The Feeling of HOME’.

Home is not only a real thing but so much more because some might say it is everything. It is the safe place, the foundation, the retreat from the ‘too much’ of life. It provides us with a sense of belonging to a place, and the people, and it replenishes our energy. (At least it’s what we hope for and imagine it should be.)

What makes anything a home? Is it the feeling, the concreteness and geography of it, and why do we unknowingly search for more of it throughout our entire lives?

Beyond that, if the heart has everything to say about where it is, then how do you create it in your external world? And, how does the psyche register pieces of home when it isn’t there?

Home is an element of life that can be seen and talked about from many angles. People, places, experiences, feelings, and the senses are all essential for creating this deep and penetrating sense of connection. During the show this week, Sam will illuminate how we identify and empower our needs through this concept of ‘home’.

We will explore how ‘home’ offers a way to: know that we are connected, embrace that we are familiar and included, walk with a sense of oneness and in community with others, and rest in knowing we are safe and comfortable within.

We’ll also spend some time looking at how a home can constrain us from the adventure that awaits beyond the front door.

Don’t miss the hot chocolate and warm cinnamon bun ‘feel’ of this exploratory hour spent at the hearth of your inner need for ‘being home’.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘The Feeling of Home’ to further your own personal growth.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#FeelingOfHOME #SamParrotto #ExpeditionSelf #Creativity #Relationships #Transformation #SelfHelp #Growth

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Expedition Self

The Feeling of HOME

Enjoy a teaser for this Wednesday's episode.

I wasn’t sure if I wanted to talk about this publicly. This guy was the catalyst for my decision to cut back on discussing my personal life publicly. It’s also one of the areas I focused on narcissistic abuse when I sought my trauma recovery certification. This was a dark rabbit to go down, Nuggets.

SUBSCRIBE & LISTEN TO THE FULL EPISODE HERE:
Become a Substack subscriber for $5 a month and get two Nugget episodes on Mondays and Wednesdays and one full-length episode on Fridays.
https://dateologycoach.substack.com/p/law-and-order-ftg-abusive-narcissist

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Law & Order: FTG - Abusive Narcissist Edition

Communication and Differentiation - Ep 570

In her book, author Johanna Crawford shares her 12 years of extraordinary, hands-on experience in supporting women and provides the reader with a pragmatic and compassionate perspective on the steps needed to effectively go from surviving to thriving. 
Many authors deal with the emotional aspects of abuse, but few present a roadmap for women to regain their financial self-sufficiency to change their lives and those of their families.
Through an interactive, collaborative approach, It Takes a Woman offers space and methods for readers to explore their dreams and define specific, actionable steps and goals to regain power over their lives.

TheAuthorsShow.com

It Takes A Woman to Empower Women, by Johanna Crawford

In this video coaching newsletter I discuss an email from a viewer who shares a short success story on how he used the takeaway strategy from my book 3% Man, to change a woman’s behavior from aloof, flakey and disrespectful to a complete attitude change. He had a good 1st date, but after that she would wait days to reply to him. Then he used the takeaway in a simple but smooth way that caused her to back up, apologize and respect and highly value his time. The takeaway is a cheat code for all types of personal and professional negotiations to get what you want instead of getting jerked around.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):

https://coreywayneshop.com/

Click the link below to book phone/Skype (audio only) coaching with me personally:

https://understandingrelationships.com/products/phone-coaching

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

The Takeaway Is A Vibe Check For Difficult & Disrespectful Women

OM Times Media  is a multimedia outreach of Humanity Healing International. OMTimes Broadcasting Portal was created to share new ways of thinking to promote Healing on personal, community and global levels, and to bring attention to the individuals and organizations that are making a difference.

Inside the eZine you will find a full multimedia experience with music and videos…in addition to the excellent articles by our incredible Featured Columnists covering the Holistic spectrum.
We are always looking for new contributors of both articles and poetry. For submission guidelines, please visit our Writer's Community at: http://community.omtimes.com/

To contact us please send mail to:inquiry@omtimes.com
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Evoke Therapy Programs is an experientially based therapeutic program serving adolescents, young adults, parents, couples, and families. Email the host brad@evoketherapy.com

A platform devoted to help you build a life that propels you ever forward. Each week, you will hear a message or an interview from industry leaders of fitness, entrepreneurship, health, wellness and so much more.

Imagine being told your entire life; you’re too small! You’re not big enough! It would be best if you tried something else. Therefore, constantly feeling like the underdog!

After listening to JJ Birden’s Daily M.I.S.T. (Motivational Inspirational Success Tips), you will see how he is a product of resilience, determination, perseverance, and positivity. As well as find out not only what it takes to be the best, but to stay the best!

Through his journey from unlikely contender to a professional athlete, his inspiring tips will outline the principles and winning strategies that helped an undersized wide receiver overcome spectacular odds and have a 9-year career in the NFL. Those same principles and strategies will help you perform at the highest levels in all walks of life.

Enjoy learning from one of the smallest and lightest players ever to play in the NFL.

A professional interview program where new and seasoned authors in all book genres present their work to readers. Some interviews include short readings.

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

Welcome to the Dateology Coach Dating Advice podcast. My co-host Sarah and I provide unflinching dating advice to singles navigating today’s often traumatic dating scene and remind those opting out of it that staying single is a valid - and sometimes optimal - choice. 

Send your dating questions to hello@dateologycoach.com and follow us on Instagram, TikTok, and YouTube for more free content. 

You can find links in the episode description. Become a Substack subscriber for $5 a month and get two Nugget episodes on Mondays and Wednesdays and one full-length episode on Fridays.

Listen to full episodes & subscribe at https://dateologycoach.substack.com

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TikTok https://www.tiktok.com/@dateologycoach

Youtube https://www.youtube.com/channel/UCL5iTMQHvcH8YwDw6JLk2ew

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.

New tracks tagged #selfhelp