Sahaj bhajan by simple sharma

Body Scan (12 mins) – Rene Frey-Jennings

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

Learn now empaths can use their hypersensitivities to their advantage and become highly powerful Beings.

There are a lot of beliefs out there that empaths and highly sensitive people (HSP) are fragile and not able to cope with a harsh world because of their sensitivities. But I’ve had enough of those disempowering beliefs!

The truth is, empaths are resilient and powerful and in this video, you’ll learn exactly how to stop feeling weak and embrace your power as a sensitive person.

This video is the 2nd one in a 2-part series that I started with this video: https://youtu.be/3ogG-AJs7ek. 

Make sure to watch the 1st video in the series before you watch this one.

I’ve divided this video in 2 parts:

How do I know if I’m stuck in the 4 protection mechanisms? [tiime]
How to heal trauma in empaths? [time]

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-empaths-highly-sensitive-people-can-become-powerful/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

ATTENTION Empaths: This Is How You Become Powerful! [Actionable Tips]

Learn how to raise your vibration for good (even when life gets messy!) by using these 4 practical but highly effective strategies. 

[timestamp below]

Sure, it’s easy to be in high vibes when life is going great! But can you raise your vibration and keep it high when life gets messy or hard?

Don’t worry if you can’t because I’ve got your back! I’m gonna show exactly how to raise your vibration for good...no matter what happens in your life. 

In this video, you’ll learn about the top factors that contribute to your overall vibration, the key traits you need to develop before you can shift your energy, and the top 4 ways to raise your vibration for good.

Here’s what we cover:

💥 Discover the top 3 factors that contribute to your vibration. [ ]
💥 Learn 2 key traits you need to develop first in order to raise your vibration. [ ] 
💥 How changes in vibration REALLY happen (the truth may surprise you!) [ ]
💥 I’ll share the top 4 strategies to help you shift your vibration for good! [ ] 
💥 How to take back control of your vibration and not let the outside world dictate how you feel. [ ]
💥 Learn the one key strategy for shifting your vibration that no one talks about in spiritual circles. [ ]

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/how-to-raise-your-vibration/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Raise Your Vibration FOR GOOD [Even When Life Sucks!]

Learn how to get unstuck in life by following this simple but practical 4-step process. If you’re feeling stuck in life, that feeling ends today!

[timestamp below]

I know just how frustrating it can be to feel stuck in your life and not know what to do about it. 

Maybe you feel stuck in a relationship that isn’t going anywhere. Or maybe you’ve outgrown your job but are afraid of quitting and doing something else. Or maybe you’re just stuck to something that happened in your past and you can’t seem to let it go.

But don’t worry because getting unstuck in life is totally possible and I’m gonna help you do just that. Hopefully this video will serve as inspiration and teach you how to get out of a rut quickly. 

Are you ready to get unstuck today?

In this video, you’ll learn why we feel stuck in life sometimes and I’ll also share my practical 4-step process to get you unstuck quickly. 

Here’s what we’re gonna cover:

💥 The 3 main areas in life where we most commonly get stuck. [2:12] 
💥 What feeling stuck actually means! [4:43 ] 
💥 The 3 reasons why we feel stuck and once you know them, you’ll start to feel lighter right away. [7:00]
💥 You’ll learn a simple 4-step process to help you get unstuck quickly. [12:29]
💥 The difficult conversations you may need to have before you get unstuck. [19:18]
💥 The secret to getting unstuck that may surprise you. [29:08] 

VIDEOS MENTIONED
💥Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!) -  https://www.youtube.com/watch?v=IDZUbhh0ztU&t=142s
💥Spiritual Awakening Anxiety: Here’s How To STOP It! - https://www.youtube.com/watch?v=k-DI-FZ_j6M&t=152s 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/get-unstuck/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

Improve Your Sleep with Mindfulness - Meditation Music for Calm Evening, Before Bed, Insomnia Cure

Calming Down

Learn 5 powerful tips for healing the inner child, so you can completely transform your life and relationships.

[timestamp below]

Healing your inner child is crucial. What we don’t realize is that a wounded inner child can completely destroy our lives and make us feel unsafe in the world.

And get this: so many of us out there don’t even know we have an inner child problem because it’s been buried in us for so long.

In this video, I’m going to help you understand what the inner child actually is, how to spot if your inner child is wounded, and then I’ll share 5 simple and actionable tips to help you heal your inner child once and for all.

Here’s what you’ll learn In this video:

💥 What’s the inner child? We’ll go way beyond the psychology definition of the inner child and into a deeper spiritual understanding of what it is. [1:55] 
💥 How to know if your inner child is wounded. [18:30]
💥 How to heal your inner child. I’ll share 5 key tips to help you heal your inner child once and for all. [30:45]

MALA BEADS

💥To get your own mala beads like the ones I'm wearing in this video, head over to https://www.tiklari.com/ and use the code CHRISTINA to get a 10% discount.

VIDEOS MENTIONED

💥 Energy Update And Group Healing Meditation!: https://youtu.be/GeZ9cO3ZVhA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/blog/energy-healing/healing-the-inner-child/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Healing The Inner Child: Here’s What You MUST DO! [5 Tips]

Learn what energy clearing really is and the top 5 clearing practices that you can use in your everyday life, even if you’re super busy.

[timestamp below]

Energy clearing is so critical right now, especially if you’re tuning into this video as the corona pandemic runs rampant across the world. But even if you’re catching this video later, here’s something you have to keep in mind on your spiritual awakening path:

Having a daily energy clearing practice is one of the most important things you can do to stay balanced in mind, body and soul. 

In this video, you’re going to learn what energy clearing really is and why it’s so important (the truth may surprise you!). And then I’ll share 5 powerful but simple energy clearing techniques that you can easily use in your daily life, no matter how busy you are.

Here’s what you’ll learn In this video:

💥 What energy clearing really is. [1:09]
💥 Why energy clearing is so important. [6:20]
💥 The 5 unbeatable energy clearing practices that will change your life. [10:34]

MALA BEADS:

💥To get your own mala beads like the ones I'm wearing in this video, head over to https://www.tiklari.com/ and use the code CHRISTINA to get a 10% discount.

VIDEOS MENTIONED

💥 How To Thrive As An Empath & HSP: https://www.youtube.com/playlist?list=PLwedV0NYuXG0cV7hbleXfTCg0tKw3CviN

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/energy-clearing/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our powerful free guided meditations or take our Heart Quiz (figure out if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/
DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

5 Unbeatable Energy Clearing Practices! [Use These EVERY DAY!]

Recorded by Constantine Katsiris. 'Recorded on the 24th of October 2011 during the 6th edition of Mamori Sound Project, an annual field recording expedition in the Brazilian Amazon rainforest conceived and directed by Francisco López.'

Lago Mamori, Careiro, Amazonas, BRAZIL

Placeras Karl Lans och Pär Ståhl besvarar läsarmejl, pratar om när man ska sälja en aktie, aktuella nyinköp, genterapiaktier, hur man bygger portföljen och viljan att äga aktier som förbättrar världen.

Nya aktieinköp och portföljjusteringar

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

How To Raise Your Vibration FOR GOOD [Even When Life Sucks!]

Christina Lopes, DPT, MPH

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