Staying hydrated is more important than ever as the sun shines overhead and the temperature soars. Staying hydrated is crucial for maintaining your health and energy levels, whether you’re enjoying a leisurely day outside, hitting the trails, or just relaxing by the pool. We’ll look at some inventive hydration strategies in this summer survival guide, which was put together by pharmacist Christina Bekhit, to help you combat the heat and remain cool all summer long. To learn more, listen full audio.

Beat The Heat Summer Survival Guide With Hydration Hacks By Christina Bekhit

Allergies can be a bothersome and chronic aspect of everyday living, but you can control your symptoms and get relief by using a few useful tactics. Here are some suggestions from pharmacist Christina Bekhit, who is committed to assisting individuals in efficiently managing their allergies, to help you navigate daily life while dealing with allergies. To learn more, listen full audio.

Living With Allergies Tips For Everyday Relief By Christina Bekhit

Christina Bekhit claims that allergies can be a chronic annoyance, particularly in particular locations or during particular seasons. Even while prescription drugs work well, a lot of people look for natural ways to reduce their symptoms.  To learn more, listen full audio.

Natural Ways To Reduce Allergy Symptoms By Christina Bekhit

When allergies cause symptoms like sneezing, itching, and congestion, they can be a major inconvenience to your everyday life. Even if over-the-counter drugs provide some comfort, a growing number of patients are using natural treatments to control their symptoms. Here are some herbal solutions to help you naturally fight allergies, selected with advice from pharmacist Christina Bekhit, who specializes in natural health care. To learn more, listen full audio.

Natural Remedies For Allergies An Herbal Approach By Christina Bekhit

Christina Bekhit claims that there has been a lot of emphasis paid recently to the link between diet and mental health. Studies reveal that insufficiencies in specific vitamins may be a major factor in the onset and intensity of mood disorders like anxiety and depression. Comprehending this correlation can facilitate the development of more comprehensive methods for mental health treatment. To learn more, listen full audio.

Mental Health And Nutrition The Impact Of Vitamin Deficiency On Mood Disorders By Christina Bekhit

If left untreated, vitamin deficiencies can have a major negative influence on health and result in a number of chronic illnesses. In order to ensure that patients maintain the best possible health and well-being, healthcare professionals — including pharmacists like Christina Bekhit — play a critical role in both recognizing and treating these deficits. To learn more, listen full audio.

The Essential Role Of Healthcare Providers In Diagnosing And Treating Vitamin Deficiencies

Millions of people worldwide are still affected by vitamin insufficiency, which is still a serious public health issue. Approaches that are creative and multidimensional are needed to solve this problem. The following innovative approaches are showing results, as noted by pharmacist Christina Bekhit and other subject matter experts: To learn more, listen full audio.

Innovative Approaches To Combat Vitamin Deficiency In Public Health By Christina Bekhit

According to Christina Bekhit, Children who are deficient in vitamins run serious dangers to their cognitive and physical development. Vitamins A, B, C, D, and E deficiencies are common and can cause symptoms like anemia, To learn more, listen full audio.

Vitamin Deficiency in Children: Risks, Symptoms, and Prevention

Summertime is the time for family picnics, beach outings, and outdoor exploration. Although children’s skin is especially sensitive, sunburn is a risk that comes with being outside in the sun. For kids to enjoy the sun in a safe manner, proper sun protection and maintenance are crucial. Here are some practical suggestions from pharmacist Christina Bekhit for avoiding and treating sunburn in young skin. To learn more, listen full audio.

Caring For Young Skin Tips For Preventing And Treating Sunburn In Children By Christina Bekhit

In addition to being uncomfortable, sunburns can harm your skin. Eating and drinking the right foods and beverages are essential for accelerating healing and minimizing pain. Here are some suggestions from pharmacist Christina Bekhit on how to effectively recover from sunburn through diet and hydration. To learn more, listen full audio.

Hydration And Nutrition Tips For Sunburn Recovery By Christina Bekhit

Summertime is often associated with outdoor activities and days in the sun, however excessive sun exposure can result in painful sunburns. Effective sunburn treatment can reduce discomfort and hasten the healing process. Here are some well-tested cures, with advice from pharmacist Christina Bekhit, ranging from over-the-counter (OTC) drugs to natural therapies like aloe Vera. To learn more, listen full audio.

Sunburn Treatment From Aloe Vera To OTC Medications By Christina Bekhit

My name is Dr. Christina Bekhit PHARM-D and you have never met a pharmacist like me. I don’t usually like to talk about myself or boast about my abilities, but I don’t think like a normal pharmacist, and I talk way too much. 

I didn’t start my career working at pharmacy like most students would, I started working at Sears in the electronics department. Do you remember Sears, I’m not even sure it exists anymore… I loved talking to people and I sold them tv’s, cameras, camcorders. I built relationships, people often came back to show me pictures they took with their cameras or came back with family members because I price matched and got them the best deal, without them even asking. 

I carried that same empathy, after I graduated pharmacy school from the Arnold and Marie Schwartz college of Pharmacy in May of 2009. I worked for retail chain pharmacies for half of my career, and a private mom and pop pharmacy for the rest. My empathy continued as I often paid out of pocket for people who couldn’t afford their medications, until something changed, COVID.

It changed me as a person, and it changed the lives of my patients. There was a fear… a fear of going out, shaking peoples’ hands. Employees were given N95 masks, face shield gloves, everything we could need to feel safe at work. Multiple times I worked completely alone. The staff took two weeks off because a friend of a friend got COVID. I worked drop off, filling, answering phones, pickup and I was even the delivery man too, for two weeks,more than once.

The burn out and exhaustion and frustration were overcoming me. I channeled my energy into learning new skills that involved drug safety, reading countless books, taking online courses, and my soul has been refreshed.I am so excited for the future, only amazing things await me.

Beat The Heat Summer Survival Guide With Hydration Hacks By Christina Bekhit

Christina Bekhit

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