Worrying what other people think? About you?

The truth is that our worries over circumstances RARELY come true.

And this pattern rings true when we are thinking about what others are thinking about us.

They RARELY are thinking about you!

But...HOW do we let those thoughts go?

In this week's podcast, I share the framework you can use to let go of worrying what others think about you...and BE THE BEST YOU!

RESOURCES:
>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4
>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s

Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC
-Coaching: www.tonyrobbins.com/team/adam-martin
-Website: www.thefitpharmacist.com
-LinkedIn: www.linkedin.com/in/fitpharmfam
-Instagram: www.instagram.com/thefitpharmacist
-YouTube: bit.ly/2x2urwl

What Other People Think: How to Shift Your Inner Narrative from Concern to Confidence // Episode 320

@strafebastard aka DJ United aka UNIQUIT
https://soundcloud.com/pharmasix
Release: 16/3/2020

UNIQUIT - CREEPY TAPE VOL. 2 
Tracklist:
?. UNIQUIT X PHARMACIST - CURSE

UNIQUIT X PHARMACIST - CURSE

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Christina Bekhit claims that iron insufficiency is a widespread dietary condition that affects millions of people globally. Even though it is common, many people are unaware of it until their symptoms worsen. You can detect iron deficiency early and take action to treat it by being aware of its symptoms. This is what to look out for: To learn more, listen full audio.

Identifying Iron Deficiency Key Signs And Symptoms To Keep An Eye On By Christina Bekhit (1)

Christina Bekhit claims that iron insufficiency is a widespread dietary condition that affects millions of people globally. The repercussions of iron deficiency go much beyond skin coloring, even though anemia and its signature symptom of pallor are frequently its prominent associations. To learn more, listen full audio.

Unraveling The Varied Symptoms Of Iron Deficiency Beyond Pale Skin To Shortness Of Breath

Is your daily life being negatively impacted by seasonal allergies, as stated by Christina Bekhit? Be at ease! You may overcome bothersome allergy symptoms and restore your vigour with the correct prescription, herbal, and lifestyle changes. Let’s explore some practical methods for managing allergies and having fun in the great outdoors. To learn more, listen full audio.

The Ultimate Allergy Survival Guide Medications, Herbs, And Lifestyle Tips By Christina Bekhit

Christina Bekhit claims that it is an extensive manual emphasizing the significance of sun protection for preserving skin health. To learn more, listen full audio.

Sunny Side Up: Nurturing Your Skin with Sun Care Essentials By Christina Bekhit

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Negative thoughts: are they crowding out your mind?

The inner game of your mind makes ALL the difference.

Because if you can imagine it in your mind....you can hold it in you hand.

The battlefield of your mind is not luck. It's intentionality.

And in this week's podcast, I share HOW to use something you see every day as a simple tool to help you weed out what doesn't work.

Enjoy filling your mind with what you DO want: spring is in season!

RESOURCES:
>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4
>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s

Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC
-Coaching: www.tonyrobbins.com/team/adam-martin
-Website: www.thefitpharmacist.com
-LinkedIn: www.linkedin.com/in/fitpharmfam
-Instagram: www.instagram.com/thefitpharmacist
-YouTube: bit.ly/2x2urwl



It'

Negative Thoughts & Inner Game: Garden Your Mind // Episode 321

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Episode 214 - Samantha Breton, Vice Versa Wines

When it comes to vitamins that are vital for health, vitamin B6 is at the top of the list. It is especially important for hormone balance and brain function. Let’s explore why pharmacist Christina Bekhit recommends this powerful vitamin and why it should be a mainstay of your everyday wellness routine. To learn more, listen full audio.

The Power Of Vitamin B6 Nurturing Brain Function And Hormonal Harmony By Christina Bekhit

Christina Bekhit claims that niacin, sometimes referred to as vitamin B3, is a water-soluble vitamin that is essential for several body processes, including the metabolism of food into energy. Beyond its essential function in metabolism, niacin has drawn interest due to possible cardiac and general health advantages. To learn more, listen full audio.

Niacin (Vitamin B3) Heart Health And Beyond By Christina Bekhit

Christina Bekhit provides a thorough instruction on how to keep skin healthy in areas with strong sunshine. To learn more, listen full audio.

Sun Smarts: Mastering Skincare in Sunnier Climates By Christina Bekhit

My name is Dr. Christina Bekhit PHARM-D and you have never met a pharmacist like me. I don’t usually like to talk about myself or boast about my abilities, but I don’t think like a normal pharmacist, and I talk way too much. 

I didn’t start my career working at pharmacy like most students would, I started working at Sears in the electronics department. Do you remember Sears, I’m not even sure it exists anymore… I loved talking to people and I sold them tv’s, cameras, camcorders. I built relationships, people often came back to show me pictures they took with their cameras or came back with family members because I price matched and got them the best deal, without them even asking. 

I carried that same empathy, after I graduated pharmacy school from the Arnold and Marie Schwartz college of Pharmacy in May of 2009. I worked for retail chain pharmacies for half of my career, and a private mom and pop pharmacy for the rest. My empathy continued as I often paid out of pocket for people who couldn’t afford their medications, until something changed, COVID.

It changed me as a person, and it changed the lives of my patients. There was a fear… a fear of going out, shaking peoples’ hands. Employees were given N95 masks, face shield gloves, everything we could need to feel safe at work. Multiple times I worked completely alone. The staff took two weeks off because a friend of a friend got COVID. I worked drop off, filling, answering phones, pickup and I was even the delivery man too, for two weeks,more than once.

The burn out and exhaustion and frustration were overcoming me. I channeled my energy into learning new skills that involved drug safety, reading countless books, taking online courses, and my soul has been refreshed.I am so excited for the future, only amazing things await me.

@murasakinoshi

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INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?”

Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful personal brand, and build a thriving side hustle or business.

This…is how to unapologetically own your fire. That is The Fit Pharmacist Lifestyle.


DOSAGE: Real solutions for real problems every pharmacist deals with but no one is talking about. Real talk for practical solutions that actually work. SUBSCRIBE to the podcast for weekly audible doses of encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

BLACK BOX WARNING: you’ll be tricked into learning. 

ADVERSE REACTIONS: side effects include laughter as the best medicine, joy in your daily life, connection with your authentic self and pharmacy leaders, and getting out of your own, ending self-sabotage, living a life worthy of the calling you have received. 

MECHANISM OF ACTION: If you’re confused, you’ll lose…and clarity is power. This weekly podcast show invites you to flip your script from feeling like an imposter into clarity to live a life of fulfillment. Innovation, leadership, hope, inspiration, tools for transformation, antidotes to adversity, encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

The Wine Country Women podcast features the extraordinary women who inspire us in wine country. The female-centric show is based on the Wine Country Women books, the global best-selling series by Michelle Mandro.  Join her as she sits down with these women for a casual and intimate conversation.  Their stories remind us–anyone can live in wine country.

New tracks tagged #Pharmacist