Name: Niacin (Vitamin B3) Heart Health And Beyond By Christina Bekhit by Christina Bekhit
Duration: 3 min 24 s
Description: Christina Bekhit claims that niacin, sometimes referred to as vitamin B3, is a water-soluble vitamin that is essential for several body processes, including the metabolism of food into energy. Beyond its essential function in metabolism, niacin has drawn interest due to possible cardiac and general health advantages. To learn more, listen full audio.

Is your daily life being negatively impacted by seasonal allergies, as stated by Christina Bekhit? Be at ease! You may overcome bothersome allergy symptoms and restore your vigour with the correct prescription, herbal, and lifestyle changes. Let’s explore some practical methods for managing allergies and having fun in the great outdoors. To learn more, listen full audio.

The Ultimate Allergy Survival Guide Medications, Herbs, And Lifestyle Tips By Christina Bekhit

Christina Bekhit claims that it is an extensive manual emphasizing the significance of sun protection for preserving skin health. To learn more, listen full audio.

Sunny Side Up: Nurturing Your Skin with Sun Care Essentials By Christina Bekhit

When it comes to vitamins that are vital for health, vitamin B6 is at the top of the list. It is especially important for hormone balance and brain function. Let’s explore why pharmacist Christina Bekhit recommends this powerful vitamin and why it should be a mainstay of your everyday wellness routine. To learn more, listen full audio.

The Power Of Vitamin B6 Nurturing Brain Function And Hormonal Harmony By Christina Bekhit

Christina Bekhit claims that niacin, sometimes referred to as vitamin B3, is a water-soluble vitamin that is essential for several body processes, including the metabolism of food into energy. Beyond its essential function in metabolism, niacin has drawn interest due to possible cardiac and general health advantages. To learn more, listen full audio.

Niacin (Vitamin B3) Heart Health And Beyond By Christina Bekhit

Christina Bekhit claims that several vitamins are particularly notable in the field of nutrition because of their critical functions in preserving good health. Vitamin B2, or riboflavin, is one such essential nutrient. Frequently eclipsed by its more well-known rivals, riboflavin subtly contributes to the body’s process of synthesizing energy in addition to other vital processes. To learn more, listen full audio.

Unveiling The Powerhouse Riboflavin (Vitamin B2) And Its Vital Role In Energy Production

Christina Bekhit provides a thorough instruction on how to keep skin healthy in areas with strong sunshine. To learn more, listen full audio.

Sun Smarts: Mastering Skincare in Sunnier Climates By Christina Bekhit

As the temperature rises and the sun beats down, Christina Bekhit says that staying hydrated becomes more than just a nice idea — it’s critical for your overall health and wellbeing. Now that summer is here, it’s critical to realize how important being hydrated is and how it may improve your daily life. To learn more, listen full audio.

Stay Cool The Importance Of Hydration During Summer By Christina Bekhit

Staying hydrated is more important than ever as the sun shines overhead and the temperature soars. Staying hydrated is crucial for maintaining your health and energy levels, whether you’re enjoying a leisurely day outside, hitting the trails, or just relaxing by the pool. We’ll look at some inventive hydration strategies in this summer survival guide, which was put together by pharmacist Christina Bekhit, to help you combat the heat and remain cool all summer long. To learn more, listen full audio.

Beat The Heat Summer Survival Guide With Hydration Hacks By Christina Bekhit

In today’s dynamic healthcare landscape, understanding the intricate relationship between what we consume and the medications we take is paramount. Pharmacist Christina Bekhit brings her expertise to light as we explore key concerns regarding drug interactions with food. To learn more, listen full audio.

Navigating The Intersection Of Food And Pharmaceuticals Insights From Pharmacist Christina Bekhit

Drug-food interactions can seriously affect a medication's efficacy and safety, claims Christina Bekhit. The absorption, metabolism, and excretion of medications can all be affected by certain meals. To learn more, listen full audio.

Dietary Dangers: A Closer Look at Drug-Food Interactions By Christina Bekhit

My name is Dr. Christina Bekhit PHARM-D and you have never met a pharmacist like me. I don’t usually like to talk about myself or boast about my abilities, but I don’t think like a normal pharmacist, and I talk way too much. 

I didn’t start my career working at pharmacy like most students would, I started working at Sears in the electronics department. Do you remember Sears, I’m not even sure it exists anymore… I loved talking to people and I sold them tv’s, cameras, camcorders. I built relationships, people often came back to show me pictures they took with their cameras or came back with family members because I price matched and got them the best deal, without them even asking. 

I carried that same empathy, after I graduated pharmacy school from the Arnold and Marie Schwartz college of Pharmacy in May of 2009. I worked for retail chain pharmacies for half of my career, and a private mom and pop pharmacy for the rest. My empathy continued as I often paid out of pocket for people who couldn’t afford their medications, until something changed, COVID.

It changed me as a person, and it changed the lives of my patients. There was a fear… a fear of going out, shaking peoples’ hands. Employees were given N95 masks, face shield gloves, everything we could need to feel safe at work. Multiple times I worked completely alone. The staff took two weeks off because a friend of a friend got COVID. I worked drop off, filling, answering phones, pickup and I was even the delivery man too, for two weeks,more than once.

The burn out and exhaustion and frustration were overcoming me. I channeled my energy into learning new skills that involved drug safety, reading countless books, taking online courses, and my soul has been refreshed.I am so excited for the future, only amazing things await me.

Niacin (Vitamin B3) Heart Health And Beyond By Christina Bekhit

Christina Bekhit

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