Please visit the My Lungs My Life resource for more advice, support and information regarding chest illness - http://mylungsmylife.org

My Lungs My Life

In this relaxation exercise we are going to be creating an image in our mind, taking a journey to a beach.

Please visit the My Lungs My Life resource for more advice, support and information regarding chest illness - http://mylungsmylife.org


Relaxation - Beach Visualisation

I am going to talk you through a relaxation called simple relaxation. Don’t try to do this relaxation if you have just eaten a meal.

Please visit the My Lungs My Life resource for more advice, support and information regarding chest illness - http://mylungsmylife.org


Simple Relaxation

This sound is made in the back of the throat and the upper airway. It sounds a little bit like a snore and can sound moist.  This sound is commonly wrongly identified as a wheeze.

Please visit the My Lungs My Life resource for more advice, support and information regarding chest illness - http://mylungsmylife.org


Upper airway

Stridor is a noisy grunting sound made when breathing in. It is made in the neck area and not in the lungs.

Please visit the My Lungs My Life resource for more advice, support and information regarding chest illness - http://mylungsmylife.org


Stridor

This sound is only made as you or your child is breathing out. It comes from the chest and the sound has an almost musical note. It takes effort to breathe out.

Please visit the My Lungs My Life resource for more advice, support and information regarding chest illness - http://mylungsmylife.org


Wheeze

Our mission is to improve the quality of life for people in Scotland affected by chest, heart and stroke illness, through medical research, influencing public policy, advice and information and support in the community.

Stridor

CHSScotland