Notes on Wellness - Season Four

No matter how you use those mystifying cords in your throat Vocologist, Vocal Health, and Strength Training Coach Carol-Lynne Quinn breaks down what is going on in there and how to strengthen your diva set singing along to the greats. www.ckua.com/noteson wellness

Notes on Wellness (S4E1) Hit those high notes!

Have you ever wondered why your hands hurt after you play along to your favourite song? Bassist, bandleader, and music instructor Kyle Tenove unlocks one of the main secrets to longevity with your stringed sidekick. https://ckua.com/listen/notes-on-wellness-be-ready-to-rock-out

Notes On Wellness (S4E2) Be ready to rock out

Joseph McManus dives into the importance of collaboration within youth, staying fit and how to train like a marching band kid. https://ckua.com/listen/notes-on-wellness-marching-band-and-mental-health

Joseph McManus on Notes on Wellness

With the world being more connected than ever before, sometimes you just need a reset. What If you could lift some of that pressure with sound! https://ckua.com/listen/notes-on-wellness-take-a-sound-bath

Eric Rose unlocks the secrets to the Sound Bath

Lisa Jacobs on healing with music

Keeping active as an elder doesn't just mean walks in the park anymore. Elders and the 60+ are reaching for instruments, raising spirits and working out their brains and lungs. https://ckua.com/listen/notes-on-wellness-bob-chartier-and-eldersong

Bob Chartier on Eldersong and keeping active

Join host Kate Stevens, as she interviews interesting Albertans whose work focuses on topics such as exercise, mental health, and the connections between music and our well-being. https://ckua.com/listen/notes-on-wellness-practice-makes-perfect

Concert Pianist Peter Regan on how to practice with your body

Dancer and Instructor Emily Losier dives into what happens when we dance and the interconnection we feel when moving our bodies.  www.ckua.com/notesonwellness

Emily Losier on feeling a beat and moving our feet

In today's modern gruelling world, outlets are important. Self expression and how you navigate what your feelings are telling you. you have a voice! what's it saying it saying to you? https://ckua.com/listen/notes-on-wellness-theatrical-immersion

Sebastian Rueda Montes on theatrical immersion

His performance coaching seminar, Destroy The Stage, teaches artists how to design a show that will entice buyers, industry, and fans by learning to control overthinking and obsessive judgment while performing. https://ckua.com/notesonwellness/

Luther Mallory and Destroy The Stage

Emmaline Rasmussen is a registered dietitian nutritionist and founder of Sound Nutrition, a company that recognizes that musicians are performers, should be on high-performance diets, much like athletes. https://ckua.com/notesonwellness/

Emmaline Rasmussen and Sound Nutrition

From working with classical musicians to a football team David has been fixing people for over 17 years. Turns out, athletes, pro musicians and you, aren't all that different! www.ckua.com/notesonwellness

David Swagar and athletes, pro musicians and you

October is hearing loss awareness month! Dr. Carrie Scarff speakes with Kate Stevens and dives into demystifying the smallest bones of the body. https://ckua.com/listen/dr-carrie-scarff-and-hearing-loss-awareness-month

Dr. Carrie Scarff and hearing loss awareness month

Cam has performed all across Canada, from headlining indie-rock shows at the Roxy in Vancouver, to playing two sold out nights in the pit-band at the Rialto Theatre in Montreal.  https://ckua.com/listen/playlists-and-music-life-balance-with-cam-buie

Playlists, and Music-Life balance, with Cam Buie

Throughout her practice of Ashtanga Yoga and racing Skeleton, Amber Kyliuk was introduced to the Critical Alignment practice in 2005. Having received her Certification in 2008 she has been introducing Critical Alignment Therapy in classes, workshops and teacher trainings. https://ckua.com/listen/amber-kyliuk-on-full-body-signing/

Amber Kyliuk on full body singing

The NMC's Eric Cinnamon shares more about healthy eating practices for those long days and the importance of headphone safety. https://ckua.com/listen/the-nmcs-eric-cinnamon-on-headphone-safety

Notes On Wellness: Headphone Safety

Julia Vos is an educator of all thing's music, she breaks down the importance of music education, community and how to encourage the budding musician in your life.  https://ckua.com/listen/julia-vos-breaks-down-the-importance-of-music-education

Julia Vos breaks down the importance of music education

We all dance! Whether its grooving to the radio when cooking dinner or professional classes moving your feet just feels good! https://ckua.com/listen/moving-your-feet-just-feels-good/

Understanding movement, one step at a time

Artistic Director and Co-Director of the Cowtown Collection Brass Theatre Ensemble, Joseph McManus dives into the importance of youth community and learning skills for life. https://ckua.com/listen/ community-is-built-in-a-marching-band

Joseph McManus on a Marching Band community

Chris Maric the Director of One Big Jam dives into the discussion of the endorphins you feel when playing music with others, the importance of having a creative outlet for your metal health: https://ckua.com/listen/the-endorphin-rush-of-one-big-jam/

Chris Maric shares more about One Big Jam

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Notes on Wellness - Season Four

CKUA Radio