Test Drive

30 days and 30 nights

peak

back door to hell

This weeks sub for The Producers Corner Sample Challenge #255. sampled from 'Bobbi Humphrey, Is This All' , added some vocal chops from 'The Supremes, Stoned Love' because i had to, enjoyslz!

Stoned Love °

SC #255 - Bloxbeats - Stoned Love - 'Bobbi Humphrey, Is this all'

In episode nineteen we continue the study of what effects sleep will have in us. This time we will go deeper into the study of our sleep cycles; what they are and at what time they occur. Yes, that is true, these cycles follow the clock which means that we have a schedule that we should follow in order to make sure we make use of these restorative powers. If we miss it, we miss it and we will pay the price for it.

Compass

19. True Remedies - Rest [2], by Barbara O'Neill

Episode twenty gives us an insight into the true remedy called temperance. Barbara explains why certain substances should never be allowed to enter our bodies, simply because it causes havoc in our system. These substances include everyday products such as coffee, meat and sugar. We also learn that even what is good for us should be done in moderation. This involves not only food but also work / exercise and most other true remedies. Moderation is key to our well-being.

20. True remedies - Temperance, by Barbara O'Neill

In episode twenty-three Barbara continues the study about the acid / alkaline balance. We will receive more in-depth advice about both how to feed our babies. We will learn about what food to eat and what to avoid when trying to adjust the PH in the body. We will learn about the beneficial effects of a diet rich in legumes and ‘fantastic fats’. Barbara will also explain further and in even more detail the negative effects of hybridised wheat and grains.

23. The Acid-Alkaline Balance [2], by Barbara O'Neill

Why are so many people in todays society fat/obese? In this lecture, Barbara explains why it is the carbohydrates and not the fats that are to blame. She also explains the difference between the poly-unsaturated (omega-3, -6 and -7) mono-unsaturated (omega-9) and saturated fats - what characteristics they have, in what foods we find them and what effects they will have in our body. The big lie about the cause to heart-disease is revealed and we will take a good look at the ketogenic diet.

24. Fantastic Fats, by Barbara O'Neill

Never Stood a Chance

junk in my trunk

22 Days until Halloween

evil dead 2

Benztown CHR Imaging Library Format Composite

Imaging Director: Andreas Sannemann
Format Voices: Harry Legg & Rachel McGrath

24. Fantastic Fats, by Barbara O'Neill

Clash Of Minds

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