Ra Ma Da SA Sa Sey So Hung

Complete Mantra:

Ek ong kaar, sat naam, karataa purakh, nirbho, nirvair
Akaal moorat, ajoonee, saibhang, gur prasaad. Jap!
Aad such, jugaad such, Hai bhee such, Naanak hosee bhee such.

Translation:

One Creator. Truth is His name. Doer of everything. Fearless, Revengeless, Undying, Unborn, Self illumined, The Guru's gift, Meditate! True in the beginning. True through all the ages. True even now. Oh Nanak it is forever true.

Mul Mantra

Seven Wave “Sat Nam” Meditation

EYES:
Eyes closed and focus on the brow point

MUNDRA:
Hands in the prayer pose at the heart center. [palms flat, thumbs touching the center of your sternum. Prayer pose supports the self to be centered.]

BREATHING PATTERN: 
Inhale deeply, focus on your breath as you chant SAT (with your exhale) in six waves and let NAM be the seventh wave.

[On each wave thread the sound through the Chakras (Energy centers in your body) as you pulse the wave at each point. 1st chakra (rectum) 2nd chakra (sex organs) 3rd chakra (navel point) 4th chakra (heart) 5th chakra (throat) 6th chakra (brow point) 7th chakra (top of the head) ]

MANTRA: 
SAT NAM is a Bij (seed) mantra (SAT means truth, NAM mean identity). A seed contains all the knowledge of a tree, words are like seeds. They can grow beauty or destruction.

TO END: 
Inhale deeply three times and sit quietly for 2-3 min. and notice the experience you created, experience you.

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Seven Wave Meditation: 3min

Ardas Bhaee (I Lay Me Down)

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Featuring a phrase of Rumi: "We are a drop in the ocean, and the ocean is a drop, in us". https://ambienthypnosis.com/shop/ambient-chillout-music/
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4 Ang Sang Wahe Guru

Amrit Kirtan - Mool Mantra

Waah Yantee                               Great Macroself
Kar Yantee                                   Creative Self
Jag Dut Patee                             All that is creative through time
Aadak It Waahaa                        All that is the Great One
Brahmaadeh Tresha Guru      Three aspects of God: Brahma, Vishnu, Mahesh
It Wahe Guru                               That is Wahe Guru.

Chanting this mantra strengthens the relationship between your individual consciousness and the universal consciousness. God is in you, and God is in everyone.

"If you can't see God in all, you can't see God at all" - Yogi Bhajan 

Mul Mantra

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