This track is a breath pacer to promote neuro-physical balance and integration through parasympathetic activation.  The breathing pattern is a 'six beat inhale - nine beat exhale' golden ratio pattern derived from the Buteko research. At 72 beats per minute, this works out to a four second inhale and a six second exhale. The 72 beat tempo was selected for it's resonance with the Gamma range of brain wave frequencies. .1Hz is the Epsilon frequency correlated with high states of consciousness.*

The track offers non-verbal guidance as you deeply relax, knowing you needn't count breaths. Instead, counting the 6 and 9 beat rhythm as it's happening will facilitate a flow state during which the autonomic system will naturally fall into balance. This tracking process morphs into 4 and 6 beat rhythm but without changing speed.  It may be challenging to make the shift from 6 and 9 to 4 and 6.  This is an intentional challenge for your steady focus.

The music is tuned to A=432. It includes 40Hz isochronic entrainment, a prominent 528 solfeggio tone and brain hemisphere synchronization.

For best results, arrange to be comfortable and undisturbed. Use headphones or separated speakers.

Breathe only through the nose and deeply into the abdomen.

Use as little air as is needed.

Avoid stopping the breath or yawning.

* www.binauralbeatsfreak.com/brainwave-entrainment/epsilon-waves-lambda-waves

Simplified 6 BPM HRV guided breathing video: www.youtube.com/watch?v=XITejXTj36M

Benefits of golden ratio breathing: wellnessmindbodyblog.wordpress.com/2016/02/07/18-benefits-of-golden-ratio-breathing/  


Mixed and Mastered by Tom Earle

Epsilon Breath Puzzle

I am a meditation, chi gung, and breathwork practitioner.  My music is meant to accompany your awakening journey.  My mandala stills and videos are on YouTube (link below).  May you enjoy peace, love and clarity!

Brian Earle, Ithaca, NY

Epsilon Breath Puzzle

Spa Sessions