This track is a breath pacer to optimize neuro-physical balance and integration. The target breath rate is five breaths per minute. To facilitate adjusting to this slow pace, the track begins at a moderate pace, and gradually slows until the target is reached (after 72 seconds). The breathing is a 'five beat inhale - eight beat exhale' fibbonacci pattern derived from the Buteko research. After 30 breaths (at 5 breaths/min.) you will hear a prominent piano tone to signal the beginning of a 40 second exhaled breath hold. During the hold you'll hear a piano cue every 10 seconds. The length of your comfortable breath hold reveals the degree of balance in the autonomic nervous system. A 40 second hold signifies a healthy baseline.

The track offers non-verbal guidance as you deeply relax, knowing you needn't count breaths. Instead, counting the 5-8 rhythm as it's happening will facilitate a flow state during which the autonomic system will naturally fall into balance.
The music is tuned to A=432 and includes brain hemisphere synchronization sound technology.

For best results, arrange to be comfortable and undisturbed and use headphones or separated speakers. Do not use after a meal, as this will tend to affect the hold time. Use no force during, or at the end of the hold.

While performing the 30 breaths:

Breathe only through the nose.

Breathe deeply into the abdomen.

Use as little air as is needed.

Avoid stopping the breath.

Benefits of golden ratio breathing: wellnessmindbodyblog.wordpress.com/2016/02/07/18-benefits-of-golden-ratio-breathing/  

Mixed and Mastered by Tom Earle
Field recording by Tim Kahn

Five Eight Flow

I am a meditation, chi gung, and breathwork practitioner.  My music is meant to accompany your awakening journey.  My mandala stills and videos are on YouTube (link below).  May you enjoy peace, love and clarity!

Brian Earle, Ithaca, NY

Five Eight Flow

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