
Podcast for the the Co-Lab Recordings stable hosted by label co-owner Benny Colab bringing you the latest and exclusive forthcoming music from Co-Lab, Sumo Beatz, Pure Vibes, Liquid Lab and Calypso Muzak alongside his favourite tracks this month from across Drum and Bass.

Tracklist

1 - Vangeliez, D.Sign & MC RVS - Never Look Back
2 - Jess Young - Butterflies (Chug DNB Remix)
3 - Bigchoc & Luke Truth - Sending Your Love
4 - Supra - IVFM
5 - Flaco - Still Coming Through
6- Vangeliez, D.Sign & Evabee - Can't Hold Us Down
7 - Heist - Courtesan
8- Duoscience - Better This Way 
9 - GLXY Duskee Elj - Settle
10 - Motiv - Electric Boogaloo 
11 - Myriad - Jazz Dance
12 - Flaco - Void
13 - Flaco - Breezy (The Skeptics Remix)
14 - Dreadnaught - Funky
15 - Serpnt - Mango Stone
16 - Sl8r Slay JKen - Walk All Over
17 - Jungle Jim - Style & Fsshion
18 - Jungle Jim - Pure Sweetness
19 - Jungle Jim - Pull Up n Hold Arrn
20 - Myriad - Bristol Flavour
21 - Sl8r - Run Da Scene
22 - MC Det  L-Side - Jah Creations
23 - Filthy Habits - We Are 1 VIP
24 - Fox Zero T - Fantastic
25 - Zero T - Cheech & Chong
26 - Dj Die - Back to Now
27 - Dunk - Marginal
28 - Serpnt - Bleeps
29 - TNT Sounds - The Blizzard
30 - Aaron Payne & Phrase - Keep On
31 - Heist.- King Of The Warblers
32 - Bladerunner & Heist - Thunderdome
33 - Shimah - Straight Gun Shot
34 - Bou & DRS - Drop the Bomb
35 - Heist - Bloodstains & Residues
36 - Jam Thieves - 7 Keys
37 - Heist - Against The Grain VIP
38- Heist - Goose Fat
39 - Heist - Scabbard
40 - IamTimM - Go Beyond
41 - Taxman - Excalber
42 - Heist & Sensai - Human Senses (Heist Re-Edit)
43 - Sub Killaz & Majistrate - The Informer
44 - Shimah - Poison Gas


Enjoy

b

Co-Lab Recordings Podcast hosted by Benny Colab - POD080 - July 2025

For the 56th edition of the Forbidden Podcast, we have none other than Zero T on the guest mix, a legend in the game and one of the best to ever do it. Our selection features fresh music from the likes of QZB, Dogger, Dub Phizix, ring noord, Liam Bailey, Dez, and many more.

🎥 Video Edition:
https://youtu.be/w06gMy1bbOc?si=agy7qXRfI4w0GDRr

◭ Forbidden Frequencies Selection:
Dogger, Dub Phizix & Liam Bailey - Hard Times [Drum and Bass Arena]
Trail & Satl - Ammonite [1985 Music]
Drex174 - Otaku [Metalheadz]
Submotive & Stealth - Drama Queen [Sofa Sound]
Cornah - Rounds [Forbidden Frequencies]
Dez - So Beautiful [Counterpoint Recordings]
Dub Ten & Rue - Cracked [DOMAIN]
ZeroZero & MC GQ - Anything Can Happen (Para Remix) [Flexout Audio]
Failover - Raygun [Empathy Audio]
QZB - Out For Blood [Critical Music]
Geostatic - MYGRL (Indukt Remix) [Forbidden Frequencies]
ring noord - Break You [VISION]
Spektiv & Revan - Black Cherry [Transparent Audio]
Run In The Jungle - Ride or Die (Trex Remix) [RUN]
Creatures - Clean Shot [Identity Records]
Albees - No Chance [Delta9 Recordings]
T95 & Nu Elementz - Sword Talk [Low Down Deep]

◮ Zero T Tracklist:
Not available.

► Zero T:
Instagram - https://www.instagram.com/zerotdnb
Soundcloud -  https://soundcloud.com/zerot

► Forbidden Frequencies:
Link Tree - https://linktr.ee/forbiddenfrequenciesdnb
Youtube - https://www.youtube.com/forbiddenfrequenciesdnb
Facebook - https://www.facebook.com/forbiddenfrequenciesdnb
Soundcloud - https://soundcloud.com/forbiddenfrequenciesdnb
Instagram - https://www.instagram.com/forbiddenfrequenciesdnb
Bandcamp - https://forbiddenfrequenciesdnb.bandcamp.com/
Spotify - https://open.spotify.com/playlist/0rMkEq00yGc6AXrdYPF8H8
Patreon - https://www.patreon.com/forbiddenfrequenciesdnb
Email - forbiddenfrequenciesdnb@gmail.com

♫ Submit your music: 
https://forms.gle/tJH8C1g7CrEv12JC7

✔ Donate Via PayPal
https://shorturl.at/gCGY0

Forbidden Podcast #056 - Zero T Guest Mix

Next event: Flexout Bristol (https://ra.co/events/2195478)

Recorded live from the Flexout room at The Cause on July 12th. Bassi & Umbra went back to back with MC Fokus on hosting tunes.

Bassi b2b Umbra Ft. MC Fokus - Flexout London @ The Cause (12.07.2025)

Dunk __Sabotage Ep Mix Love For Low Frequencies
BUY HERE - https://fanlink.tv/wD7R

Dunk -  Promo Mix (Love For Low Frequencies)

For our first DJ set recording upload we have Crystal Clear shelling it down with Freddy B on mic duties. This one was recorded at Ready To Roll presents The Sauce Recordings, live from Chinastraat in Ghent.

♕ Subscribe our Patreon for Exclusive Content:
https://www.patreon.com/forbiddenfrequenciesdnb

► Crystal Clear:
Instagram - https://www.instagram.com/crystalcleardnb
Soundcloud -  https://soundcloud.com/crystalcleardnb

► Freddy B:
Instagram - https://www.instagram.com/freddyb_mc/
Soundcloud -  https://soundcloud.com/user-826183109

► Ready To Roll:
Instagram - https://www.instagram.com/readytoroll_be
Soundcloud - https://soundcloud.com/readytoroll_be

► Forbidden Frequencies:
Link Tree - https://linktr.ee/forbiddenfrequenciesdnb
Youtube - https://www.youtube.com/forbiddenfrequenciesdnb
Facebook - https://www.facebook.com/forbiddenfrequenciesdnb
Soundcloud - https://soundcloud.com/forbiddenfrequenciesdnb
Instagram - https://www.instagram.com/forbiddenfrequenciesdnb
Bandcamp - https://forbiddenfrequenciesdnb.bandcamp.com/
Spotify - https://open.spotify.com/playlist/0rMkEq00yGc6AXrdYPF8H8
Patreon - https://www.patreon.com/forbiddenfrequenciesdnb
Email - forbiddenfrequenciesdnb@gmail.com

♫ Submit your music: 
https://forms.gle/tJH8C1g7CrEv12JC7

✔ Donate Via PayPal
https://shorturl.at/gCGY0

Crystal Clear (ft. Freddy B) @ Ready To Roll Presents: The Sauce Recordings

Recorded live at The Clock Factory on NYE

Teej b2b Revan Ft. Bluejay - Flexout Bristol @ Clock Factory (31.12.24)

Amoss & MC Fokus shut it down at our last London event at The Cause, the atmosphere was insane in that room as the sweat dripped off the ceiling. Loads of new music from myself packed in.

Amoss Ft. MC Fokus - Flexout London 12/07/2025

ENG below

Хапай навушники та відчуй силу справжнього Bristol sound 🔥
DLR — хедлайнер весняної ХОВАНКИ, засновник Sofa Sound Bristol і артист, чиї сети задають ритм сучасному DnB. У цьому міксі він відкриває двері у світ глибоких басів, ритмічної динаміки та фірмової енергії, яка підриває танцполи по всьому світу.
---------------
Grab your headphones and feel the power of the true Bristol sound 🔥
DLR is the headliner of the spring KHOVANKA, founder of Sofa Sound Bristol, and an artist whose sets set the pace of modern DnB. In this mix, he opens the door to a world of deep basslines, rhythmic drive, and signature energy that ignites dancefloors across the globe.

Квитки на 5річчя ХОВАНКИ: https://khovanka.com/tickets/

DLR Live set @ KHOVANKA 15/03/2025

The name SNES, inspired by the Super Nintendo Entertainment System, is no coincidence. His passion for gaming led him to his very first Drum’n’Bass event back in 2007. As the soundtrack to a Mario Kart 64 contest, the fast-paced beats and deep bass instantly hooked him. It was also there that he met nice nine, then drummer of the live band «¡Bassda!».
Only a year later, SNES bought his first pair of turntables and stacked up on vinyl at the legendary record store «Freshcuts» (today known as «Analog»). Right across the street, in the underground club «CMC», he tested his setup – and even played his very first gig. After countless raves in Zurich, Aarau, Winterthur and beyond, it was the nights in St. Gallen that left the strongest impression. Soon after, he joined his first crew: the bEASTside.Crew from Eastern Switzerland.
With the closure of CMC in October 2014, an era came to an end. At the same time, the bEASTside.Crew quietly stepped back from the scene. For SNES, however, this was just the beginning: together with nice nine and OctaState, he founded the St. Gallen Drum’n’Bass label Local Bass Movement. Their mission: to push Drum’n’Bass in the region and connect like-minded people who share the same passion for the music. The first rave took place at the club «Tankstell» – still one of his favorite spots to this day. Over time, more DJs joined the crew: Leaneye, Anotha90sKid, Manitu and Phill Turner, all hailing from Eastern Switzerland.
Whether it’s smooth liquid tunes on a summer night or heavy-hitting neurofunk at 5 a.m. – SNES knows how to read the crowd and deliver exactly what they need. With his versatility and stage presence, he’s not only a driving force within Local Bass Movement but also a frequent guest at other crews and raves. Today, SNES stands as a key figure in the Eastern Swiss Drum’n’Bass scene.

https://soundcloud.com/supernintendo

Tracklist:
Break – Grass is Greener VIP – Symmetry Recordings
Forin – In Control – Delta9 Recordings
Speaker Louis – No Reason – Jungle Cakes
Break – Waiting – Symmetry Recordings
Rohaan – You won’t forget me – Vision Recordings
Krakota, Scrufizzer – Wicked & Bad – DnB Allstars
Kublai – Feel Me – Computer Integrated Audio
Amoss, Fearful – Beldray – Yamatai Records
Fox & Zero T – Fantastic – Shogun Audio
ZeroZero – Hold It – Truth Hertz
Break – Chicago Gangsters – Symmetry Recordings
Jakes, Critical Impact, T>I – Black Bandana (Kasra Remix) – RUN
Breakage – As We Enter – Index
Crystal Clear, Amoss – Earthquake – V Recordings
Anile & Mindstate – BBBR – Footnotes
Sustance – Cycles – Shogun Audio
Satl – Magma – Integral Records
Hugh Hardie & Unglued – This Time Around – Hospital Records
Halogenix – Untitled Emo – Gemini Gemini
Noppo & Sydney Bryce – Inner Soul – Vandal Limited
Break – Back To Funk – Symmetry Recordings
Fox, Sl8r – Holla Holla – V Recordings
Bladerunner – Rave Machine VIP – Souped Up Records
Hoax – Goose Chase – Hospital Records
Serial Killaz, Mad Sam – Sound a Di Champion – Serial Killaz
Command Strange, Untrue – Restrained – The Sauce Recordings
Drs, Workforce – Water In The Basement (Bangladesh VIP) – Must Make Music
En:vy – Stan It – Critical Music
HLZ – Houdini – DSCI4
Break – Reel Killa – Symmetry Recordings
OctaState – OMB – Local Bass Movement
Ed:It – Dust Cut – Symmetry Recordings
Break, sp:mc – Box Clever (Skeptical Remix) - Symmetry Recordings
nice nine, SNES – Cyclonic Sub Pressure – Local Bass Movement
Flowdan & Sustance – Ten Ton (Particle Remix) – Shogun Audio
XHL, Monyu – Fission – Delta9 Recordings
DJ Krust – Mystery School (OctaState Remix) – Local Bass Movement
Drex174 – Dream – Metalheadz
Anile & Mindstate – SnB – Footnotes
nice nine – Sardinian Shores – Local Bass Movement

Bern Bass Podcast 126 - Snes (September 2025)

Watch on YouTube: https://youtu.be/RnZLOyDxHhc

Overview's Rizzle, Creatures & Energy perform a DJ set live from Haderburg Castle, a stunning semi-ruinous 13th century castle perched in the Alps of South Tyrol, Italy.

Thank you to the Rude Sound crew for making this happen! 

Overview Music
Patreon → https://patreon.com/overview
Facebook → https://facebook.com/overviewuk
Instagram → https://instagram.com/overviewuk
Soundcloud → https://soundcloud.com/overviewuk
YouTube → https://youtube.com/@OverviewMusic

Watch

Rizzle, Creatures & Energy | Haderburg Castle, Italy

Monthly podcast from the Co-Lab Recordings stable, hosted by label co-owner Benny Colab bringing you the latest releases and exclusive forthcoming music from Co-lab and sister labels Sumo Beatz, Calypso Muzak and Pure Vibez Recordings alongside his favourite tracks from across the rest of the Drum and Bass scene.
 
Track listing.
 
1 - Chug - Fat Pauly's
2 - Subsid - Free From Your Spell
3 - Justin Timberlake - Suit & Tie - L-Side DnB Bootleg
4 - Flaco - Come On
5 - Teej - Fatal Attraction
6 - DRS & Skeptical - Forget All This
7 - Total Science, Digital and Spirit - Salvation
8 - Anile - Earth & Mars
9 - Klax & Enei - Statik
10 - Serum - Mixed Grill
11 - Teej & Duskee - Scripture
12 - Warhead - Soundboy Slaughter 
13 - Heist &T>I - Ointment
14 - Masker - Steady Vibrations
15 - OZ - Assassin - Bou Remix
16 - Aries & Nicky Blackmarket - One Part Jungle
17 - Aries & Nicky Blackmarket ft Ragga Twins - Tun up the Bass
18 - DJ SS - Hearing is Believing - Serum Remix
19 - T>I & Upgrade - Shot Down
20 - Benny L & John Holt - Police in Helicopter
21 - OZ - Steppa Style
22 - K Jah ft Cheshire Cat -  As Weh De
23 - Aries - Herbsmoke - Benny Page Remix
24 - Leaf ft Too Greezey - Run The Riddim
25 - OZ - Badman
26 - Jaxx - Live Your Life
27 - Flaco - El Yunque VIP
28 - Version - Cisskill
29 - Jaxx - Hangman
30 - Heist & T>I - Metal Packet
31 - Filthy Habits - Mirage
32 - Jeopardize - Even The Odds
33 - Heist - Hoohoo HaaHaa
34 - Melinki - Its a Shame - Saxxon Remix
35 - Skore - Thrashing Machine
 
thanks 
 
B

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Co-Lab Recordings Podcast hosted by Benny Colab - 011

EST 2002. Run by @Heist & @BennyColab

Home of Co-Lab Recordings and sister labels Calypso Muzak, Sumo Beatz, Liquid Lab, Pure Vibez and the Co-Lab Podcast.

Please send demos to bennycolab@aol.co.uk

Co-Lab Recordings Podcast hosted by Benny Colab - 011

Co-Lab Recordings UK