Soothing Rhythm Breathing

Stimulating Compassionate Motivation

Tricky Brain

Deepening The Compassionate Self

Building The Compassionate Self

Our Ideal Compassionate Other

Compassionate Self Imagery

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Safe Place Imagery

20-Min Body Scan by Steve Hickman

Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live in peace and with a kind heart, without believing the reactive mind.

Stopping The War Within - Jack Kornfield

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.

Compassionate Self Imagery

Compassionate Mind Foundation

Related tracks