@NewstalkFM weeknights 7-10PM, Saturday 1-6PM, Sunday 12-6PM. @EirSport weeknights 7-7.30PM.

Bodyfirst Nutrition is Ireland's leading fitness nutrition company.
We believe fitness and music go hand-in-hand so we want to bring you free monthly workout mixes to help you on your way to a healthier, better you.

We have brought you a new workout mix EVERY MONTH since January 2013.

Listen to the award winning Second Captains free to air podcasts featuring The Second Captains Podcast and Second Captains Football. 

Join The Second Captains World Service and get access to our daily shows and much more. Become a Second Captains member at secondcaptains.com. 

- iTunes Podcast of the Year
- iTunes Essentials Top 10 Podcasts of All-Time
- The Guardian's 50 Podcasts You Need To Hear
- Ireland's Most-Downloaded Podcast

Conor Lunney is following