Begin each morning with this 10 minute meditation that will begin with a sweet gratitude offering, invite you to reflect on what you are proud of from the day before, and guide you through a deep breathing exercise.  The meditation will close with a visualization of the day ahead.  Enjoy!  Follow us on Facebook and Instagram: @putneymoves

10 Minute Morning Meditation

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open into the present moment.

“Notice how the body breathes itself in this ocean of air, feel it—the coolness of the nostrils, or the swirling-tingling in the back of the throat, or the rise and fall of the chest or belly.” – Jack Kornfield

“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on July 24, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Ocean of Air Meditation – Jack Kornfield

This is a free 10 minute meditation to alleviate anxiety by Melissa Divaris Thompson, MA, LMFT.

10 Minute Meditation To Alleviate Anxiety

You are not just attracting things to your reality,
you are also attracted to it.

By asking this question: Why am I attracted to this situation - there is a fundamental message being radiated out:

It says, I own and accept that it is I that is not only creating it, but attracted to it because of what is internal….

You are not just attracting your reality...you are also attracted to it

This transmission calls on Herkimer Diamond Angels and Archangels from the Great Central Sun holding an intense White Fire. In this track we call on this combined angelic light to clean and purify the chakras from the crown down to the heart. This transmission complements the Rose Quartz Crystalline Angelic Light Transmission that clears all chakras from the heart down to base. 

This track clears all psychic-energetic toxicity and interference. Cleaning all the subtle channels, meridians, nadis, acupressure points. Clearing any psychic interference, from any spiritual teachers, spiritual groups from this lifetime, other lifetimes. Calling on angelic light to clean and clear this chakra from any influence or interference from false light beings. Clearing any hindrances or blockages that currently prevent the full activation of these chakra to fully awaken to my true path, true soul mission. Restoring the full connection between these chakras, and the highest light, highest guidance from your Higher Self and your connection to Source Energy. 

Music by Chris Collins and the track is called Absolute Infinity.

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Herkimer Diamond and White Angelic Fire Transmission

Higher Light Decrees are statements or declarations of intention to the Universe. They could be considered as a very focused form of prayer, though they are not made to some unknown deity spoken about in some religious text. These are declarations or prayers to Universal Intelligence of which you are part. They are made to God/Goddess All That is, your Teams in Spirit including your OverSoul, Higher Self and all helpful Archangels and beings of light.

This decree is designed to clear all negative agreements, programming, cording and all forms of toxic interference within the solar plexus chakra (just below the ribcage). Promoting a greater sense of vitality, personal power, excitement, freedom, happiness, joy, inner strength, playfulness, fun, spontaneity, courage, and resilience along with healthy energetic boundaries.

Music by Rebecca Reads and the track is called Solar Plexus Chakra (Note E).

Higher Light Decree: Clearing/Upgrading the Solar Plexus Chakra

Higher Light Decrees are statements or declarations of intention to the Universe. They could be considered as a very focused form of prayer, though they are not made to some unknown deity spoken about in some religious text. These are declarations or prayers to Universal Intelligence of which you are part. They are made to God/Goddess All That is, your Teams in Spirit including your OverSoul, Higher Self and all helpful Archangels and beings of light.

The Mother Wound typically occurs when a mother passes her unprocessed trauma down to her children. Signs of the Mother Wound include: feeling a lack of nurturing, love, and caring from the mother, difficulties in relating to the mother on an emotional level, challenges in friendships and intimate relationships later in life - including not feeling good enough and certain energetic boundary issues. 

In this decree we call on Mother-Goddess Isis and all helpful beings to clear all 'negative' energies and programming connected to the Mother Wound. This includes 'negative' energies and programs concerning the Mother, Motherline and women in the Fatherline. It also includes 'negative' energies and programming from other lifetimes. 

"I call upon God/Goddess All That Is. I especially call on the aspect of the Divine we know as Mother-Goddess Isis to be present during this decree. I call upon my OverSoul, my Higher Selves, and Teams in Spirit of the highest light and resonance to witness, assist, and activate this decree. I call upon my Body Elemental to be present and open during this decree. I call on my Deep Ancestors to be present during this decree. I call upon on my Star Family across the Universe to assist me in this decree. I call on all Archangels of the horizontal and vertical force planes to be present during this decree. I call on all Recording Angels of the Akashic Records. I call upon Angels of Light, Angels of Healing, Angels of Love. I call upon Cosmic Christ Consciousness and the Christ Grid, and all ascended beings within that grid to assist me in this decree. I call upon and invoke the Crystalline Grid of Gaia for assistance and support during this decree. I call on all Angelic beings within that Grid for assistance and support during this decree...."

Full Script - https://thesoulmatrix.com/2024/06/02/higher-light-decree-goddess-isis-healing-the-mother-wound/ 

Music by Rebecca Reads and the track is called Neptune Healing.

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Higher Light Decree: Goddess Isis / Healing the Mother Wound

In this guided meditation, we connect with the potent energy field created with our Global Stargate Gathering in Kos. This is the place where we opened the doors to a higher timeline. This is accessible for everyone, since we are working within the Quantum Field. 



We invite you to meditate with us and be open to the possibility of YOUR energy also shifting onto a higher, more elevate timeline. It is time to create the new future, together. To be connected to our Superconscious selves more strongly, allowing us to live with more clarity and more support from Spirit. Are you ready?



This is the first meditation of a FREE livestreamed series Surfing the waves of the new timeline, that includes channeled information and more meditations. Sign up here to receive all the recordings: https://www.thestargateexperienceacademy.com/waves-of-new-timeline



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✨ About The Stargate Experience ✨



The Stargate Experience will introduce you to a totally new way of evolving your consciousness through guided meditations. There’s nothing to do, this process is effortless. Just relax into the high vibrational energy fields created by the Stargate and allow your Superconsciousness to elevate your human experience.



Many have experienced this as transformational in their lives, introducing them to a journey of true evolution of their consciousness through effortless meditations that are powered by the Quantum Field and a multitude of higher dimensional guides.



💜 Feel the potential of discovering close friendships, elevated consciousness through the Stargate meditations and connections on a heart level, a caring level, that are beyond that which you find in most of our worlds today. 



🙏🏻 Come join us for an experience - there is nothing to do, just relaxing. Allow for the possibility that you can move into ways of experiencing that you have never even imagined.



🧘‍♀️Allow your personal evolution to flow with ease and grace. It's possible. It is possible. It is simple. It is time.



💻 Explore more on our website: https://www.thestargateexperience.com



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🧘‍♀ Shift your energy with a Gratitude Meditation: https://www.youtube.com/watch?v=P8iz9B7fpAc&t=0s 



💫 Have your first FREE Stargate Experience: https://www.thestargateexperienceacademy.com/free-experiences



🎧 Listen & Download Meditations and Channelings: https://soundcloud.com/thestargateexperience



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https://www.stargate.world



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Surfing The Waves Of The New Timeline


Meditation To Elevate Your Energy • Day 1 • Surfing the Waves of the New Timeline

It is common for those in the healing professions to be empathic. This is, of course, a wonderful quality. Issues can come when energetic boundaries are too weak. Absorption of lower frequency energies can cause various problems. If it continues over a long period of time it can cause dis-ease. 

This is a meditation for anyone working within the healing such as energy healer or body worker, yoga teacher or anyone within the talking/therapeutic professions such as a coach, counselor or psychotherapist. This meditation will help clarify and strengthen your energetic boundaries and clear and uplift the intrinsic energetic blueprint of your work/business.

The Healers Meditation: Strengthen Working Boundaries.

Parasites Ascaris
Roundworm (nematode) usually found in small intestine.

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/

YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/ 

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals – Parasites Ascaris (CAFL)

This meditation is designed to help you gain greater insight into an issue in your life. This is done by experiencing the issue from three different perspectives. 

Firstly, that of your unconscious mind. Secondly, from the viewpoint of your conscious mind (both masculine and feminine hemispheres). Finally, from the perspective of your Higher Mind. All three levels contain valuable insights that together form a spectrum of information and insight into the situation.

Deep Insight Meditation: Gaining Insight and Clarity Into an Issue.

The Soul Matrix provides ascension news, affirmations, higher light decrees, meditation-transmissions tracks, to inspire, uplift, inform and awaken. Meditation-transmissions are channelled recordings that help you connect to a variety of uplifting spiritual forces within yourself and in the universe. 

All of this is shared with you to help awaken your higher consciousness to guide and protect you on your earth walk.

Higher Light Decree: Clearing/Upgrading the Solar Plexus Chakra

The Soul Matrix Ltd.