Chakra

For folks who haven't tried breathwork before, here's a quick primer. Read it before jumping in :)

The breathing technique is very simple. You lie flat on your back (if you have lower back problems, you can prop your knees up, but try to keep the head flat on the mat/floor/bed to keep the throat open). Hands at your sides, palms up.

The breathing is all through the mouth and is in three parts:

INHALE to the belly
INHALE to the chest
EXHALE

If you place one hand on your belly and one on the chest, the lower hand should rise with the first inhale, the upper hand rises with the second inhale and both fall with the exhale. 

The exhale is more a release than a forceful action. Basically a sigh.

And that's it.

If you have any questions, feel free to get in touch.

Enjoy!

15 Minutes of Breathwork

Gaia's New DreamCoat - Copyright 2015 by Ariel Spilsbury

http://holographicgoddess.com/gaias-new-dreamcoat/

1. Gateway Opening - Introduction

This meditation I have been teaching the last 30 years. It is best to do when sitting up and also with earphones. Find a quiet place that you can at least 40 minutes by yourself.  It is my voice Raylene Abbott accompanied by a tambura to guide you into the process of connecting you with the Sacred Womb. This meditation can be done once a month or when ever you feel the need of clearing of your sexuality. A woman's sexuality is connected with her creativity. When the womb is healed her creativity can flower. 

Womb Meditation.

In this transmission you will connect with high angelic forces and utilise the crystal and planetary grids to lay the foundation to upgrade your energy system to a unified chakra field.  The Unified Chakra creates a sphere of Light around you that assists you in handling higher and more intense waves of energy. It also helps you to open more fully to the ascension process.  The steps in this transmission are as follows: 

1. Angelic forces (Raphael, Michael, Gabriel, and Auriel) build a light sphere around you. Then we call on the higher frequencies of the crystal grid and the planetary grid. 

2. We call upon Metatron and Sandalphon to protect the above and below space and then to open the Gaia-Solar circuit in your energy field. 

3. You go through the unified chakra process. Starting in the heart we expand your field so that all the chakras become unified in one great sphere of light. This process expands your light until it embraces the earth, then the solar system, then the universe. 

4. After resting in this expanded state we contract the field to the Alpha and Omega chakras (8 inches above the head and below the spine respectively. Here the field is sealed and protected. 

5. We release the crystal and planetary grids and thank the angelic forces.

Unified Chakra Transmission: Activate a Powerful Light Field.

This transmission (recorded during a live event in Central London 29th June 2017) is designed to help extract lower unhelpful energies from your physical body and energy bodies. Once this is done it opens the way for you to invoke and then absorb more of your authentic soul light.

In this transmission we protect and seal your energy fields and then call a huge etheric crystal from the 5D Crystalline Earth Grid. We use this to pull out of you any energies belonging to other people. Specifically we pull out sexual energy from past partners that is hanging around your body and energy fields. We pull out emotional energy, anger, grief, pain that is not yours. We pull out mental energy, such as other people’s ideas, thoughts, opinions, beliefs that somehow has become lodged in your energy fields. We pull out any lower energies from the media/news that is affecting you in any way. Surrender this crystal to your Higher Self, release back to the Universe.

The next part of the transmission we call up a cord up from the Earth Grid into the core of your being. (If you are a man this cord attaches in the testes and prostate. If you are a woman this cord attaches in the uterus and womb). We then extract any mass cultural programming that does not serve you around your identity as a man or woman.

Once this has been done we invoke more of your soul light into your sexual organs and into the physical body of bone and blood, of organs and cells, nervous system, hormonal system. We invoke more of your soul light into your etheric body, into the chakras. We invoke more of your soul light into the emotional body so that you may feel more of your authentic joy of being alive on the earth plane. We I invoke more of your soul light into the mental body so that you may know more of your higher multidimensional wisdom.

Music by Michael Hammer

Lower Energy Extraction Transmission: Opening to Your Authentic Soul Light

Maneesha James is a psychotherapist, counsellor and author of five books on meditation. She has worked internationally for the past 20 years plus as ameditation facilitator. She is also the appointed editor for Osho's many books. She is known best as being the voice in Poona that asked Osho questions from the audience as well as reading out the sutra at his many daily discourses that took place for over 15 years.

Enlightenment is Your Nature: The Fundamental Difference Between Psychology, Therapy and Meditation.

The astral realm contains sub-dimensions where each one reflects the level of consciousness and vibration of the inhabitants contained therein. The upper astral world is the place where we can meet angels, archangels and masters from the higher realms. The higher astral is where we find various temples of healing and schools of spiritual light and wisdom. The middle astral realm is the place where we often go during the dream state. These realms can be very beautiful and full of light and magic. We can also touch the lower astral in the dream state and also when going through a difficult period in our lives. The lower astral vibrates at the lowest levels of consciousness and vibration. We could think of this place in terms of being the collective repository of ‘evil’ of humanity. Here can be found entities and groups of beings that work within the energy fields of fear, rage, hatred, deceit, helplessness, black magic and so on. 

In this transmission we work with angelic forces to clear any past, parallel or future timelines where lower astral karma and interference is being generated. We also work to clear and return any lost or trapped soul fragments that were split off during a time of trauma in one or more lifetime. This transmission clears all agreements, thoughtforms, implants, imprinting that allows lower astral interference in your reality.

Lower Astral Clearing Transmission: Clearing Interference from ‘Dark’ Portals/Timelines.

This decree is to be used with someone you are in physical relationship with. Someone you have a commitment to be with. Someone preferably you are sharing physical space with. You can either let your partner know you are doing this process or if you prefer you can ask permission in meditation from their Higher Self. It is important to note that you can only go ahead if you truly feel you have permission. This decree helps to release limiting karma, agreements, lower frequencies, family dynamics, bloodline trauma, shadow energies, wounded aspects of the psyche, soul loss and helps to hold the sacred space of your connection in the highest light within this ascension process. Please note that this decree will either deepen your connection and commitment to each other or speed up the dissolution of the relationship if it is not in alignment with your soul journey.

Higher Light Decree: Conscious Loving Relationships

In this meditation connect with the energy of your soul calling as it is invoked in the body. Also, we invoke the resistance to this calling and begin to clear and neutralise that resistance and then harmonise it with the energy of your soul calling. This meditation will help anyone who feels a calling to change something in their lives but feel confused about the nature of their calling.

Soul Calling Meditation

Use this remastered transmission (originally created December 2018) to extract toxic energies from your physical, etheric, emotional and mental bodies. Here we call upon Metatron and Sandalphon to create sets of four etheric quartz crystals to scan and extract toxic energies plus other peoples energies from your energy fields and physical body.

We can take on toxic energies whilst moving through this 3D world. The accumulation of toxic energies in the body can lead, in time, to disease. Removing these energies allows more space for your own natural light in the body.

💠💠💠 Music by Thaddeus

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Energy Extraction Transmission: Extracting Toxic Energies from the Body/Aura

The Guardian Alliance is comprised of a number of positively orientated star races that are assisting humanity at this time of ascension. These races are involved with our ascension process in a number of ways both spiritually and practically. Some are helping to neutralise the impact of 'intruder' races. Some are helping to reawaken our higher frequency human template. Some are helping humanity access higher dimensions of consciousness. 

In this transmission we meet four beings from the Guardian Alliance who come and transport you to a great spaceship within our Solar System. On this ship you will be offered a translation device so you can understand the mainly telepathic communication on the ship. Then you will connect with a race of beings that you have a connection with. This race will send you a transmission of love and unity consciousness. Then you have the opportunity to communicate with these star beings.

The Guardian Alliance Transmission: Connecting With Your Star Brothers and Sisters

Starseeds and Lightworkers can from time to time feel ungrounded and this can cause various problems. Being grounded is an essential skill for empaths and highly sensitive people. Being ungrounded can lead to feeling spacey, vulnerable and off-balance as you go through daily life. Being grounded is like being a tree with strong roots in the earth. The deeper the roots the taller the branches can go. 

Lack of grounding can come through distrusting the body and physical life, it can come through old beliefs that the spirit is pure and the body is corrupt, it can come through shock and trauma, it can come through living too much in the head and negating the heart, it can come through finding the energies of this ascending plane too difficult generating a desire to leave the body. It can come through an excessive spiritual practice that begins to negate the emotions and the physical body. 

There are many ways to ground yourself. Any physical activity such as walking, dancing, gardening and sports will automatically ground you. Mindfulness practice can be helpful. Learning to be in the present moment. Sitting near certain species trees is one of my favorite ways to ground. (I find Pine very cleansing/grounding, Hawthorn very magical/grounding, Oak very strengthening/grounding and Yew very wise/grounding). Certain meditations can also help. 

In this meditation we connect to the energies of Gaia and to Her core. (Scientists believe that the core of the earth is solid iron. The inner core is solid, but the outer core is a hot fiery liquid).

Root Chakra Meditation: Grounding into the Fiery Core of Gaia.

Renee Furbush describes herself on Instagram as a “Cajun Mama & Domesticated Spiritual Goddess, working in The Akashic Records and the spiritual realms w/ spirit, Angels and higher beings.” She offers Soul Realignment Readings which are based on information accessed in the Akashic records. This information helps identify the soul’s original profile, blueprint, soul level blocks and restrictions. Soul level blocks and restrictions are energies that no longer serve the soul and interfere with the soul’s divine expression and life path. These energies can block abundance, cause confusion of life path, block love and can manifest as health issues.

Podcast: Starseeds, Parallels and Blueprinters.

Kara Goss is a Multidimensional Healer, Awakener, and Ascension Facilitator. Kara’s mission is to provide individuals with acquired inner guidance and assist them in facilitating their awakening and ascension process. In April of 2014, Kara experienced an overnight awakening. She literally went to bed as one person and awoke to an entirely different life that was surrounded by the many levels of the spiritual dimensions. After the initial shock, Kara set to work, fully trusting in her inner guidance system and her deep connection to the angelic realms. She later joined her various star systems who have taught her everything she has learned over the years.

Podcast: Multidimensional Energy Upgrade

This is a soul to soul transmission and activation to support our openness and integration of energy, to our higher selves, to alignment and to the highest good of all.

Light Language Activation for Openness & Integration

Emotional Sea Saw Healing Final

The Soul Matrix provides ascension news, affirmations, higher light decrees, meditation-transmissions tracks, to inspire, uplift, inform and awaken. Meditation-transmissions are channelled recordings that help you connect to a variety of uplifting spiritual forces within yourself and in the universe. 

All of this is shared with you to help awaken your higher consciousness to guide and protect you on your earth walk.

Podcast: Multidimensional Energy Upgrade

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