curiosity

Learning Meditation

15 Meditations

Conscious Leadership

Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. What he’s learning speaks to a resilience we can all cultivate in the face of the overwhelming events — which, after all, make up the drama of culture, of news, and of life.

See more at www.onbeing.org/program/restoring-the-body-bessel-van-der-kolk-on-yoga-emdr-and-treating-trauma/5801

Bessel van der Kolk — Restoring the Body: Yoga, EMDR, and Treating Trauma

Commitment #1 Meditation - Responsibility

Jim Dethmer leads you through a meditation to support you in letting go of being right.

Commitment #2 Meditation - Curiosity

Jim Dethmer guides you through a meditation on feeling your feelings all the way through.

Commitment #3 Meditation - Feelings

Jim Dethmer guide you through a meditation on candor.

Commitment #4 Meditation - Candor

A guided meditation by Jim Dethmer to support you in learning from and ending gossip in your life.

Commitment #5 Meditation - Gossip

Commitment #6 Meditation - Integrity

Genetics describes DNA sequencing, but epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities.

See more at www.onbeing.org/program/rachel-yehuda-how-trauma-and-resilience-cross-generations/7786

[Unedited] Rachel Yehuda with Krista Tippett

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Commitment #6 Meditation - Integrity

Conscious Leadership Group