run 180

running

Running

NEW MIX HERE ----> https://www.mixcloud.com/djhannu/10k-running-mix-2/

SOUNDCLOUD WOULDN'T LET ME UPLOAD IT!

10k Running Mix 170bpm

Just 29 minutes of Navy Seal cadence laid over 150bpm track for pace. I just use it for running workouts.

Navy Cadence Run 29min - 150bpm Pace

Time-Stretched/Wrapped songs for Running at exactly 180bpm with metronome clicks. :)
First ~20 minutes are warm-up.
List of songs to follow.

Running at 180 bpm with  Metronome clicks

Beats are time-wrapped/stretched so as to beat on the metronome clicks exactly! (With Audacity and Ableton Live). In the summer I will upload more playlists!!! Some pieces are on 120bpm exactly. This makes little difference since instead of having the strong beat on the "right" foot all the times it goes once on the right and once on the left foot (like music triplets).

Running at 180 bpm with Metronome clicks - April 2015

Constantine Tsardounis