Ten minute sitting mindfulness meditation practice

Ten minute sitting meditation.

3-part breathing exercise to drop down into the body and out of the mind. 
Part 1. Upper chest rises
Part 2. Ribs expand
Part 3. Tummy rises
*You can sense, feel, or imagine this movement. The imagery of these parts as you breathe in (1-2-3), and breathe out (3-2-1), may be helpful in settling into the breathing practice.

Breathwork Three-Part Breathing

Courage is borne out of vulnerability, not strength. This finding of Brené Brown’s research on shame and "wholeheartedness" shook the perfectionist ground beneath her own feet. And now it’s inspiring millions to reconsider the way they live, parent, and navigate relations with members of the opposite gender.

See more at www.onbeing.org/program/brene-brown-on-vulnerability/4928

Brené Brown — The Courage to Be Vulnerable

Sitting Meditation with Josephine Lynch

Hello, SPIRITUAL WARRIOR! I love connecting with you! Follow me on social media, and check out my website for more information on how meditation can reduce your stress, help you make more conscious choices and improve your relationships. I have 300+ free guided meditations, educational and inspirational blog posts, my calendar of upcoming events, and much more at davidji.com. Don't hesitate to send me an email if you have questions or need guidance. Peace - davidji

AND BEFORE YOU GO, PLEASE SUBSCRIBE ON FACEBOOK, INSTAGRAM & YOUTUBE 

Photo Credit: Philliz88 via Compfight cc

Like what you hear? Check out davidji's guided meditation albums on: 

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Google Play https://play.google.com/store/music/artist/Davidji?id=A7wlrwh3hqs3xggejot2uvxsuha&hl=en

Taking Your Life To Next Level Guided Meditation

Breath & Body with Fiona O'Donnell (10 mins)

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Accepting This Moment Guided Meditation

Compassionate Body Scan with Fiona O'Donnell

Compassionate Body Scan

Getting Lighter: The Physiological Effects of Meditation Guided Meditation

Words by Molly Schreiber, MS, E-RYT, RCYT, YACCEP
Music by Daniel Goldschmidt, MT-BC
Research by Abbey Dvorak, PhD, MT-BC

These mindfulness meditations were created for a mindfulness in the schools research project. The music is designed to support the meditation and enhance participant experience without distracting attention away from the mindfulness task (Dvorak, 2016).

Mindfulness in the Schools Meditations

Loving Kindness Meditation

A guided body scan as part of your MBSR course that you are taking

The Body Scan from Josephine  Lynch

Making yoga and mindfulness accessible to all regardless of age, experience, or ability. Delivered with an invitation to go lightly.
MSc. in Mindfulness Based Interventions, 500 RYT Yoga Teacher, Yoga Therapist, IRI Reflexologist, Holistic therapist.

Breathwork Three-Part Breathing

Córa Yoga and Mindfulness

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