Recordings to align with the 8-week MBSR MBCT program. Includes poetry read by Córa and guidance through mindful sitting, movement, and body scan.

Mindfulness Exercises

Breathing Space with Córa (3 mins)

Sitting Practice with Córa (20 mins)

Sitting practice as part of the MBSR 8-week program

Sitting Practice with Córa (32 mins)

Mindful Movement With Córa (34 Mins)

Body Scan with Córa (33 mins)

Use of poetry in mindfulness is very powerful and these recordings are included to use as short support recordings throughout your day.

Poem Willing By Oriah Mountain Dreamer read by Córa

Poem The Guest House By Rumi read by Córa

A three minute anchor space as part of the MBSR program -- helps to reduce stress and anxiety anytime overwhelm threatens to overtake your day

Anchor Space Self-Compassion With Córa

An element of the MBSR mindfulness based stress reduction course, accessible and easy to incorporate into your day when you need to pause, restore and reset

Anchor Space 3 Mins With Córa

Poetry is a big part of slowing down with the MBSR program. Find poems that speak to you and slow down to really appreciate the words and how they make you feel.

MBSR/MBCT

Poem Just for Now by Danna Faulds read by Córa

Poem When I am Among the Trees

Poem When I am Among the Trees by Mary Oliver read by Córa

MBSR MBCT Recordings

Short Body Scan (10 mins)

Anam Cara

Poem A Blessing of the Senses by John O'Donohue read by Córa

MBSR MBCT

Beyond the Bend in the Road by Fernando Pessoa read by Córa

Leadership & Mindfulness Coach. ICF ACC Systemic Coach, MSc. Mindfulness Based Interventions, Yoga Therapist. Ex. Microsoft, AOL, PayPal.

Mindfulness Exercises

Córa Garvey Coaching