Confrontation -- do you hate it? Fear it? Do everything you can to avoid it? Join me for Part 1 of my 2-Part Miniseries and learn how to break confrontation down to actually focus on what you can achieve versus what you can avoid. Tune in next week for Part 2, where we learn what to do before a confrontation and how to handle an actual confrontation.

EP48: How To Stop Fearing Confrontation

Tune in for Part 2 of this 2-Part Miniseries on confrontation! Last week, we saw how avoiding confrontation can actually be harmful. Today, we review how to prepare to have a conscious confrontation and what to do while actually in the confrontation so you no longer have to fear it!

EP49: How To Have A Conscious Confrontation

Do you fear change? Why is it so hard? Today, my favorite resident guest, Lacey Mitchell, is back on the show and we are chatting all things change! Learn how to navigate change and actually use it FOR you to create the life that you want.

EP50: Embracing Change — with Lacey Mitchell

Are you GO GO GO all the time? Addicted to your phone? Your calendar? The next big thing? My favorite guest is back, and today Lacey and I talk about how to get off the hamster wheel and learn how to PAUSE -- to truly enjoy life.

EP51: The Power of a Pause -- with Lacey Mitchell

If you are an entrepreneur, a creative, or anyone with a business idea this episode is a MUST-LISTEN! Save yourself time, money, resources, and energy as I give you 5 pieces of advice to consider to allow your business to thrive!

EP52: 5 Essentials for New Businesses

Finance coach John Brucato joins me today for this seriously high-energy chat on the highs and lows of becoming an entrepreneur. He shares the pivotal moment that led him from working a 9-5 for someone else to building his own empire. New business owners -- this episode is for you!

EP53: Riding the Wave -- with John Brucato

Stop!! Don’t freak out yet. Tune into today’s episode first — where I give you 3 things to try before you begin to freak out about something. You got this!

EP54: Try These 3 Things Before You Freak Out

Deborah Crain — Senior attorney and shareholder at Kearney, McWilliams & Davis — shares what she has learned over her 20-year career that has driven her to become a complete boss babe (in a man’s world, at that!) Her inspiring advice has a unique perspective that is sure to motivate you to lead a boss babe life as well.

*Correction: on this episode we addressed Michael Oher going to Mississippi State. He attended Ole Miss.

EP55: What Makes A Boss Babe — with Deborah Crain

Control freaks -- this one's for you! Let's talk about control and why we love it so much and (yikes) how it's actually harmful for us! Tune is as we take an interesting approach to control -- and figuring out what's truly just beyond it....

EP56: Lose The Need For Control

Certified Holistic life coach and essential oils specialist, Donna Coble, joins me today to take the taboo out of talking about mental health. As an SRT practitioner, she shares her insight on mental health and how to keep your head, heart, and home all aligned, healthy, and thriving! (To find Donna on Instagram, visit @thrivingthruplants)

EP57: Let's Talk Mental Health -- with Donna Coble

If you struggle with loving your body, set unrealistic standards on yourself, or if you are exhausted by the toxic and unnecessary outside pressure, know that it doesn’t have to be this way.

Today, we’ll figure out where negative body image comes from so we can bring some awareness to some unhealthy patterns you might be doing without even knowing. I’ll be going over some everyday things to look out for and to apply to your life to get you back into loving yourself!

EP78: How To Love Your Body (Rebroadcast)

Do you wake up in the morning feeling overwhelmed, immediately thinking of all the things you didn’t get to yesterday? Followed by automatically scrolling through social media, struggling with comparison before you even get out of bed?

If you constantly feel like you need to have all of the answers but struggle asking for help, you’ve come to the right place. If you’re stuck thinking, “There’s just got to be something more out there for me,” but unworthiness and doubt are keeping you from fulfillment, this podcast is for you.

Create Your Fate is designed to challenge what you’ve been trained to think and break down the self-limiting beliefs that are keeping you from your “Something Better Life,” -- the life you know is out there filled with your potential, your passions, and your true purpose.

Meg Ellis, a life coach who uses the Enneagram as the foundation for her mindset coaching, believes that you are the master of your own experience and it all begins with the thoughts you allow in your head. Stop thinking, “What am I doing wrong?” and start believing that you can create your absolute best life ever.

Along with the Enneagram -- a personality test rooted in awareness and growth -- Meg uses spirituality, mindfulness, and consciousness to guide you away from living the life you “should” live and accompany you on your journey of personal development.

Are you ready? Let’s dive in. It’s time to create your fate.

Follow Meg on Instagram @letscreateyourfate https://www.instagram.com/letscreateyourfate

EP78: How To Love Your Body (Rebroadcast)

Create Your Fate

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