If you struggle with loving your body, set unrealistic standards on yourself, or if you are exhausted by the toxic and unnecessary outside pressure, know that it doesn’t have to be this way.

Today, we’ll figure out where negative body image comes from so we can bring some awareness to some unhealthy patterns you might be doing without even knowing. I’ll be going over some everyday things to look out for and to apply to your life to get you back into loving yourself!

EP78: How To Love Your Body (Rebroadcast)

Do you wake up in the morning feeling overwhelmed, immediately thinking of all the things you didn’t get to yesterday? Followed by automatically scrolling through social media, struggling with comparison before you even get out of bed?

If you constantly feel like you need to have all of the answers but struggle asking for help, you’ve come to the right place. If you’re stuck thinking, “There’s just got to be something more out there for me,” but unworthiness and doubt are keeping you from fulfillment, this podcast is for you.

Create Your Fate is designed to challenge what you’ve been trained to think and break down the self-limiting beliefs that are keeping you from your “Something Better Life,” -- the life you know is out there filled with your potential, your passions, and your true purpose.

Meg Ellis, a life coach who uses the Enneagram as the foundation for her mindset coaching, believes that you are the master of your own experience and it all begins with the thoughts you allow in your head. Stop thinking, “What am I doing wrong?” and start believing that you can create your absolute best life ever.

Along with the Enneagram -- a personality test rooted in awareness and growth -- Meg uses spirituality, mindfulness, and consciousness to guide you away from living the life you “should” live and accompany you on your journey of personal development.

Are you ready? Let’s dive in. It’s time to create your fate.

Follow Meg on Instagram @letscreateyourfate https://www.instagram.com/letscreateyourfate