Sometimes you win, other times you learn. Let joy be your compass regardless of what comes your way. Success nor failure defines you! What can you find today that is not attached to the results? Desire to be supported and encourage by other like-minded women? Join us at .&nbsp; We can let ourselves be consumed by results because that is where life started for all of us. We are always trying to achieve a certain mark in school, in health, in sports, in friendships, and in the community.&nbsp;  Your mother who gave birth to you was measured on whether or not she met certain standards during the pregnancy. You were born and the medical team measured you throughout the stages of infancy through adulthood. You enter the age to start learning and that's where grades appear. You play sports and have to be better than the best in order to be in the top ten whether you're 3 years old,13 years old, or 23 years old.  If results are always in your face, you miss so much in your every day.&nbsp; The K.I.S.S. ~ Let joy be your compass!&nbsp; This helps your heart shine brighter. And who doesn't want their heart to shine? You are absolutely greatness in the making. But you see, greatness is not about results. Greatness comes from the heart where you find who you are, walk in truth, and live to who you are becoming. Live a life full of joy with compassion not only for others, but for yourself. Love beyond what you can see and touch; it's the heavenly realm of your purpose. Impact those around you knowing that your gifts and talents will keep you grounded as your wings let you soar.&nbsp; Let joy be your compass.  "Be present. Be incredible. Be YOU!!!"  &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment &nbsp;&nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook -&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;can be heard on&nbsp;iHeart Radio,&nbsp;Spotify,&nbsp;and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.  9. Create Your Now Archive 7 is...

2272 Let Joy be Your Compass

What can you do to make an impact today? You don't want to miss any opportunity. Live with your eyes wide open.   You have one shot today to impact those that you touch. It's about your presence.&nbsp;  Desire to be supported and encourage by other like-minded women? Join us at .&nbsp;  I ran some errands yesterday. Now, most of us would think that if we could check everything off our list, we would feel accomplished. Yet, the most important part of what I experienced on my errand excursion was the two conversations I had with three individuals.&nbsp; Yes, the list was complete, but that was not the extent of what God had in store for me yesterday morning. It was all about relationships discovered at a gas pump and discussing the vitality of life as we see it through God's eyes.&nbsp; And you thought I only went for 22 gallons of gas? The K.I.S.S. ~ Live with your eyes wide open!&nbsp; The second conversation came with a young boy, who will start school this coming August, and his momma.&nbsp; Let me paint the picture for you. I come out of the big box store with pool salt. Yes, it's that time of year even though we are due for some frost mid-week. Not fair! As I began hoisting up the 40 lb. bags in my car, this sweet family comes walking to their car. Let's just say I made a 4.5-year-old's day. And you could tell that his momma really appreciated our time together in the parking lot.&nbsp; You see, he is at the stage of wanting to understand everything. We even spoke of my Dad and he didn't comprehend that he had passed on and is now in heaven. He was convinced that he was in the hospital. Don't miss any opportunity to love, serve, and give. Not by your standards, but by God's standards.&nbsp; Live with your eyes wide open. My prayer for you today is to keep you in the moment. For you to understand the impact of your presence. What can you do today to make an impact? Live with your eyes wide open.  "Be present. Be incredible. Be YOU!!!"  &nbsp; #Inspiration #CreateYourNow #DailyMotivation &nbsp;&nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook -&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;can be heard on&nbsp;iHeart Radio,&nbsp;Spotify,&nbsp;and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 6. Create Your Now Archive 4 is LIVE! You can...

2293 Live with Your Eyes Wide Open

Be careful not to leave your dreams and goals in life to chance. Cautiousness can delay or ignite your passionate action. Create your now and take aim on what really matters. The clock is ticking.  When you're in the process of living, it's easy to leave yourself out of life. You might do what you know without knowing how much you matter.&nbsp;  Desire to be supported and encourage by other like-minded women? Join us at .&nbsp;  Essentially you're doing what you need to do to survive.&nbsp; &nbsp; That totally makes sense. You don't want to be where you are. You want to go farther. Why can't you fast forward to where you want to go?  Consider this. There are seasons in life where you want something different than where you stand. You and I have both experienced it. But the hard fact is, you can't speed up time. You don't control the clock. Yet you do control your response to the season you are in. You want more out of life than what the season you're in has to offer. It's frustrating! It's all super unfair. Your mind begins drowning in the "what ifs" and trying to speed up time or slow down time only with the consistent reminder that... ...the clock is ticking! Then you begin to question what you could have done differently so you wouldn't be in the place you are today. Sometimes you just feel like running away. It's easy to hide and not understand the season you are in. But it's what you seek. Think about it this way. When you play hide and seek, the win doesn't come from the hiding. It's all in the seeking. So if you want to claim something different, your season is your time.  The K.I.S.S. ~ T.I.M.E. to be present!&nbsp; Take back T.I.M.E.!  T = TRIM your schedule. What's really the priority for you in this season? Name it and own it. Don't focus on what you are hiding from. I = IGNITE your passion. Don't focus on what you are running from. Embrace what you are learning and how you are being stretched. Seek what you want to find. M = MIND your mind. Manage your thoughts. Keep the focus on what's in front of you, always forward-looking. You are in a season. There is a time for everything. You are not going to be in this season doing what makes you uncomfortable forever. This too shall pass. So be patient and manage your thoughts to keep them grounded in what needs to be accomplished. E = ENVELOP your now. Wrap yourself up in what you are dreaming and the doors God is opening. Ask Him what are you to be learning in this season.  Take AIM!!  "Be present. Be incredible. Be YOU!!!"  &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment &nbsp;&nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.     ...

2299 The Clock is Ticking

Where you place your hope determines what you hold close to your heart. May the light of hope be found in you. There's joy in the house of the Lord. Today, renew your confidence that God's got you! Desire to be supported and encourage by other like-minded women? Join us at .&nbsp;   Great is His faithfulness. And God wants to affirm that within you today.&nbsp; How did your week go? If it was all sunshine and rainbows, it's easy to smile and be happy. However, when you face struggles and troubles, hope seems to fade in the background. The problems jump out screaming your name. How can you find joy in the mess? Believe it or not, there's joy in the house of the Lord. The K.I.S.S. ~ There's joy in the house of the Lord! And that house in your heart! You get to make space for what matters today. You get to set your priorities. You choose what you want to make time for. So will you prepare a place for two? Will you allow God to care for you? God can move mountains if you let Him. Even though your days are long and the nights are short, God is your refuge and everlasting presence. He will restore your hope even in the darkest of days.&nbsp; There's joy in the house of the Lord. He goes before you and is beside you plus behind you. He stands with you when you weep and as you sleep. He cheers and celebrates with you.&nbsp; But most importantly, God, our Lord, wants to reunite with you every day and night. There's joy in the house of the Lord. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday  &nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook -&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;can be heard on&nbsp;iHeart Radio,&nbsp;Spotify,&nbsp;and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.  9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here.  10. NEW Website! Please check it out and tell me what you think.  11. Sign Up for ! You will be the first...

2382 There's Joy in the House

Daily life is filled with a tapestry of habits sewn together building up what matters. Within this tapestry, are you finding time for God?&nbsp; Now be honest with yourself. Because I know how easy it is to get entangled with activities that distract the heart versus that which should attract the heart. Desire to be supported and encourage by other like-minded women? Join us at .&nbsp;   This week was a tough week. I am asking prayers for the sweet community of Collierville in which we call home. The sirens blared as we've never heard before and I prayed as I always do asking for protection and safety for all those involved. Little did I know I would be praying for many people I call my neighbors.&nbsp; Within minutes, my phone and email were blowing up with concerns and directions from friends, colleagues, and school communication systems.&nbsp; What we thought was a normal day, turned into a day on our knees. The K.I.S.S. ~ Find time for God! Olivia King, the beautiful woman who died, was at Mass prior to stopping for groceries on the way home. What if today was your last day? Would God know you? I understand that life happens and it's hard to get everything done in the day. As stress increases, the pressure in finding time for God should increase in your every day, too. You get to decide what takes priority in your life. You get to decide where you hold space for what matters. Make finding time for God a priority.&nbsp; When you begin your day with your head bowed and heart lifted, your eyes are opened to what God wants you to see, touch, hear, taste, and smell. This is the day that the Lord has made for YOU!! Whether you are confused, angered, weary, troubled, exhausted, saddened, happy, ecstatic, or just hanging on, God's got you! Make space for Him today and every day. Our world is not perfect, but God is. Let Him walk with you as you live by faith, not by sight. (2 Corinthians 5:7)   "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday  &nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp;&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;&nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook -&nbsp;&nbsp;&nbsp; 2.&nbsp;&nbsp;can be heard on&nbsp;iHeart Radio,&nbsp;Spotify,&nbsp;and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here.&nbsp; 6. Create Your Now Archive 4 is LIVE! You can subscribe and...

2452 Finding Time for God

When during your days do you write your own love story? Life can be chaotic and busyness can lead the pack. Don't let your love go down with the sun. Excuses. Busyness. Deadlines. Bills. Children. Laundry. Dishes. And dinner. Desire to be supported and encouraged by other like-minded women? Join us at .    All can be the culprit on the sun going down on your marriage. So you have to be ever so vigilant and stay the course to building a strong foundation every day. You know I haven't been feeling well over the last few weeks. And I found myself short-spoken with an edge last night, truly for no reason. Now that wasn't fair to my hubby nor right of me to do. So instead of pushing back, he knew I was ill and just let it all slide. But if you want to be honest, sometimes we like to challenge our spouses. Now, he could have taken that opportunity to do so. Yet he chose to support and let it go.&nbsp; So I apologized. It was wrong of me to be jerky to him.&nbsp; This was how we decided to write our own love story in that brief moment. If you want to consistently build a strong marriage, you have to write your own love story every day. The K.I.S.S. ~ Write your own love story!   This is all about the B's of a love story. But you have to be a willing participant. Yet at the same time, it can start with you. Sometimes it takes some encouragement for your spouse to get on board or understand how important this is to you.  Be who you are becoming. You don't want to sacrifice who you are. But you also can't present yourself as one type of person, yet be another one. That's a lie and is disrespectful to yourself and your spouse. Break the chains of expectations. Just like you need to be who you are becoming, your spouse needs the same too. So make room by not placing expectations on your spouse.&nbsp; Bloom where you are planted as a couple. Life happens and things get messy. This is the real hard truth. However, that doesn't mean that you cannot grow together over time. That's really the key. Be willing to bloom (that's being wrong, right, indifferent, stumped, confused, loving, forgiving, grateful, and so many more) in all areas of your life. Not just when you are hanging out. But learn (meaning bloom) together. Figure things out. Try new things.&nbsp;    "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage  &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you . This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp; are LIVE!! You can subscribe and listen to all the previous episodes here. &nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp; and  and  Contact me at&nbsp;  Instagram   Twitter   Facebook   &nbsp; &nbsp; PERISCOPE USERS!!! &nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android &nbsp;&nbsp; &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.      &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook - &nbsp;&nbsp; 2. Listen to the  on iHeart Radio,&nbsp;Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe...

2661 Write Your Own Love Story

As a parent, you are positioned to raise your children to write their own stories. But at times, you might be stealing the pen. Rules are for who? If only there were more ways to learn how to parent maybe this world would be in a better place. Or would it? Desire to be supported and encouraged by other like-minded women? Join us at .    The school year has come to a close for our youngest son with his exemption from finals. Yet, he has many friends that are required to take exams.&nbsp; Lucky for him, his hard work throughout the school year paid off.&nbsp; So why can't we have our parenting years end early with no final exams? I really think that would be a miracle. But what I have found is that most of us parent to what the child is going through, not where the child is headed or directed.&nbsp;&nbsp; So to a degree, we as parents are two steps behind our children because we are always looking back to fix what happened.&nbsp; What if? You know me and my what-ifs... Parents could work a step or two ahead of where the child is going, do you think life would be different for the better? Most definitely! If you are always a jumping bean (always reacting to what's around you), there is no room to get ahead.&nbsp; You want to be able to respond in a way that opens up a dialog while increasing and enhancing what the child needs within his/her stage of life. Why not study early and get a free pass out of class? You've gotta respond, not react. The K.I.S.S. ~ Respond, not react!   Don't let your head hit the pillow if you are too many steps behind your children. You can't let them get ahead. Now, yes, they too need to grow within their own abilities, talents, gifts, and all. However, when you are the sole provider for right versus wrong, you better be two steps ahead. Or you'll be backtracking for years to come.  Set your sights on the hills, not the valleys. This is knowing where you are leading your child. And yes, it's your job to lead them. Eventually, your child will take over the reins, but not until they've earned your trust and have reached an age that is agreeable for them to pursue without full consultation with you. See your child for what they don't see. You have got to be the eyes and ears for your children. And that means more work. Welcome to parenthood! But it's really so rewarding. However, you have to do what a parent is supposed to do. Don't be a friend, be a compassionate leader. Start with the art. Help your child paint their life picture every day. Make time to chat or grab a snack. Be present both physically and emotionally. As your child goes from infancy to teenager, grow with them, not against them. It's your time to invest in your child.  So you know those rules? They're more for you than for your child.&nbsp; Set your own boundaries and then sculpt your child's every day. This is a beautiful moment...   "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent  &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you . This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp; are LIVE!! You can subscribe and listen to all the previous episodes here....

2688 Rules Are For Who?

When it comes to achieving your health goals, you crave routines and consistency. If only life was that easy. Summer is here! Crush your crave so you can ride the wave! Oh my, doesn't this sound so refreshing? The beach. The warmer weather at the pool. Children with more smiles than temper tantrums. Lots more cookouts and less kitchen clean-up. Desire to be supported and encouraged by other like-minded women? Join us at .    Sign me up! But for some reason, I think you are doubting the truth behind what summer is all about.&nbsp; Reality strikes and it's more about curving the appetite from the overgrowth of winter. Maybe a little too much extra sweetness in your day hoping to rush summer in a little quicker. However, the reality of a healthy lifestyle is just that...a lifestyle. It's not a diet or a 28-day program. This is finding what works for you in the season you are in.&nbsp; Now those seasons do change. Yet, you still need a foundation that creates stability even when life gets a little crazy. So here you are with summer around the corner. Memorial Day here in the U.S. it a kick-off for most summer activities. It gets you in the mood.&nbsp; But maybe you're concerned about the lack of stability that has occurred throughout the winter and spring months. Fall was great, but now you cannot wait.&nbsp; You gotta crush your crave so you can ride the wave! The K.I.S.S. ~ Crush your C.R.A.V.E.!   You have to crave the right thing. And if everything is being thrown at you, something has got to give. So you have to find what works for you when you want to crush it and live a healthy lifestyle.  CONNECT to your purpose. Where are you in this season? What is your main focus? RELEASE your failures. You cannot get trapped in the past or what you think you are always doing wrong. Did you know? Your body is so amazing that when you fail, it still prevails. AIM before you fire. You have got to know where you are headed. If you are trying to do everything with no direction, you're going to be spinning in circles. Now that can be great for exercise, but not for healthy living. A.I.M. - Action ignites motivation. VALUE your reflection. What you see is not who you are always. Sometimes you look different on the outside than you feel on the inside. When you take time to value who you are and what you see, you treat yourself with kindness and that has a ripple effect when it comes to your lifestyle. You will get to where you want to be. EXECUTE even in the stumbles. Set your plan in motion and take one step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo&nbsp; &nbsp;If you mess up, pick up where you left off. So you eat an extra hot dog with a soft white bun and all the toppings. Next time enjoy more greens and less flour fluff.  You just have to crush your crave so you can ride the wave. This is your day!   "Train for life. Love your journey!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness  &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;&nbsp;on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you . This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on&nbsp;. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp; The&nbsp; are LIVE!! You can subscribe and listen to all the previous episodes here. &nbsp;and&nbsp;and&nbsp;&nbsp;and&nbsp;&nbsp;and&nbsp;...

2693 Crush Your Crave

Summer is a season that brings joy and memories to many of us, and it's especially important for parents who have children. Stop and think. How many summers do you have left with your kids? The reality is that you only have 18 summers with your children before they grow up and leave the nest, or at least they're more on their own and less dependent on you.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at .    During this time, these are formative years that help to shape your children, and it's important to make the most of those years. But sometimes, life gets in the way. Between the laundry and dishes, you've got education and tires to replace. That's what I found myself working on the last few days. Two vehicles, 8 new tires. However, we can't get entangled with only the mundane things that pull us away from the little things that matter most in the long run. Your children need you!! And believe it or not, you need your children. My children have taught me so much about myself that, at times, it's pretty scary. Just look in the cute mirror you brought into the world.&nbsp; How are you spending your summers? Just a couple of days ago, it was the summer solstice; the longest day of the year and the first official day of summer. How did you spend that day? What I am finding is that families are being challenged in what they do together, because so much is brought to us at our fingertips. Look at our technological advancements. So if you want to be a part of your child's life more so than just a disciplinarian, you have to be intentional about how you spend your time together, especially your summers. You only have a total of 18 and counting. Now, I get that you will still have summers together after they move out. But it's not the same. Your greatest influence is created in the four walls you live in. And that comes from their formative young child-rearing years. So, what can you do to create memories, build strong relationships, and raise your kids well every summer? You've gotta come together to stay together. The K.I.S.S. ~ Come together! It doesn't have to break the bank. I really want you to think about some out-of-the-box ideas. Go beyond the norm. Because that's where your memories will be born. 1. Create a Summer Bucket List: Sit down with your kids and create a list of things you all want to do over the summer. This can include things like visiting a new museum or theme park, camping, or trying a new restaurant. 2. Plan a Family Staycation: You don't need to travel far to have a great summer vacation. Explore your city, plan a day trip, or even just have a movie marathon at home. The important thing is to spend quality time together as a family. 3. Get Outside: There's no better way to enjoy the summer sun than to spend time outdoors. Take a hike, go for a bike ride, or have a picnic in the park. "Don't let money get in the way of what matters." ~ Kristianne Wargo 4. Learn Something New: Summer is a great time to dive into a new hobby or skill. Take a cooking class, learn how to paint, or start a new sport together. 5. Volunteer Together: Volunteering as a family not only helps others in need, but also teaches your kids valuable life lessons. Help out at a local food bank or animal shelter, or participate in a beach clean up. Summer is great for memories to be made. It's usually a time of calm and adventure. So create an environment where your children can thrive and grow up to become productive adults. &nbsp;Every summer provides an opportunity to build strong relationships and create lasting memories with our children that will last a lifetime. Don't take the summers you have with your kiddos for granted. Embrace every summer and make the most of the time you have together.&nbsp; So what will you start planning today to make this summer the best one yet?   "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent  &nbsp;- This is a...

3078 How Many Summers Do You Have Left with Your Kids?

You are the director of your life. Don't play the scripts of others. Break free from the words on the page and write your own script. The stage is yours! It's time to break free from constantly looking at others, comparing achievements, and chasing someone else's dreams. Life is too short to be any other character than yourself. So, why not let your authentic self take center stage? Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   When you live your life based on someone else's script, you start losing touch with your own passions and desires. The energy and enthusiasm that once drove you fade away. Instead of feeling empowered, you end up exhausted and constantly questioning your worth.  Your passion begins to dissolve, leaving the residue of "I'm not good enough."&nbsp; It's time to break free from these limiting beliefs and stand up for yourself. The K.I.S.S. ~ The stage is yours! Nobody ever achieved greatness by playing it safe and staying inside their comfort zone. Embrace the challenges and setbacks that come your way, knowing that they are stepping stones toward your personal growth. Embrace an attitude of resilience and determination, and you will undoubtedly shine brighter than ever before. Release the burden of comparison and self-doubt. When you give yourself permission to be yourself, you allow your true potential to shine through. Embrace your quirks, flaws, and unique attributes. It's in these aspects that your brilliance lies. Remember, your journey is incomparable and incomprehensible to others. Today, choose yourself. Embrace your uniqueness and take charge of your life. Trust that you have the power to navigate your own path and fulfill your deepest desires. Don't let the scripts of others limit your potential.&nbsp; Stand up, not for everyone else, but for yourself. God created you on purpose with a calling that only you can fulfill. Nothing is impossible. So shred the thoughts of what puts you on edge, and walk on the edge of glory of who you are becoming. This is your day to be the brightest star you see. Go and shine! The stage is yours!   "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at&nbsp;.   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3098 The Stage Is Yours

In a world of limitless possibilities, the power of dreaming big knows no bounds.&nbsp;Every journey toward success begins with audacious aspirations and unwavering determination. Dream big, live bigger. We find the seeds of our greatest accomplishments within those fervent dreams.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   The time has come to embrace the mantra: Dream Big, Live Bigger. What are you doing to push yourself to the next level? Where do you want to go that you haven't? In the words of Walt Disney, "All our dreams can come true if we have the courage to pursue them." Who doesn't want to chase the dreams and unlock the world of endless possibilities? But it's not all about the dreams. Your dreams require actions. The K.I.S.S. ~ Lead with vision! No dream is too grand, no goal too lofty. Each dreamer has the power to shape their reality and transform their aspirations into achievements. As Les Brown aptly puts it, "Shoot for the moon. Even if you miss, you'll land among the stars."&nbsp; Yet the key is taking action!&nbsp; Dream big, live bigger! "Dreams create the vision, but it's the action that creates the results." ~ Kristianne Wargo With action as your ally, you can transform your dreams into reality, ushering in a life full of favor and unexpected possibilities.&nbsp; Dream big. Embrace your dreams. Live bigger. Take A.I.M.! "One step at a time leads to miles of greatness!" ~ Kristianne Wargo   "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3413 Dream Big, Live Bigger

How often does the thought of giving up run through your mind and then your heart? Just because it's a good and noble thing to press on, it's helpful to be motivated by the prize. What prize does God have for you? In the midst of the exhilarating competitions at the Olympics, we are reminded of the timeless wisdom found in 1 Corinthians 9:27.&nbsp;The verse speaks to the idea of pressing on, not just for the sake of duty, but with a clear goal in mind — a prize worth every ounce of effort put forth. Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   "No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." ~ 1 Corinthians 9:27 Throughout history, mankind has been drawn to the thrill of competition and the pursuit of victory. From the ancient wrestling matches to the grandeur of the Olympic Games, the spirit of pushing oneself to the limit has captivated hearts and minds. Just as athletes train rigorously to claim a coveted medal, so too are you called to run the race of life with perseverance and purpose. We can look in the Bible and get glimpses of the ultimate prize that awaits those who remain steadfast in their faith. "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God." ~ Hebrews 12:1-2 Hebrews 12:1-2 encourages us to run with endurance, keeping our eyes fixed on Jesus, the author, and perfecter of our faith. It is in this unwavering focus on our Savior that we find the strength to overcome obstacles and reach our divine reward. The K.I.S.S. ~ What prize does God have for you?   In a world filled with distractions and challenges, it can be easy to lose sight of the eternal significance of our actions. So why not align your will with God's and strive for excellence in all that you do? There, you pave the way with God. As we watch the athletes compete with unwavering determination at the Olympics, let us draw inspiration from their dedication and commitment. Just as they aim for gold, may we set our sights on the imperishable reward promised to us by our Lord and Savior. So, as you face each day's trials and triumphs, remember the words of Philippians 3:14: "I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Embrace the journey, stay steadfast in your faith, and rest assured that your efforts are leading you closer to the ultimate victory — an eternity in the presence of the One who loves you unconditionally. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3479 What Prize Does God Have For You?

It is easy to get caught up in the uncertainties of the future, constantly planning and strategizing for what lies ahead. However, in the midst of all the chaos, focus on the present moment. Never give up! Embrace the challenges, learn from them, and grow stronger with each experience. Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   Every setback, every failure, and every moment of doubt is an opportunity for growth and transformation. Instead of viewing challenges as roadblocks, see them as stepping stones toward your ultimate goals and aspirations. "One step at a time leads to miles of greatness! ~ Kristianne Wargo Remember, success is not defined by the absence of obstacles but by the resilience shown in overcoming them. The K.I.S.S. ~ Never give up!   So, in these next few minutes, where are you thinking of giving up? Where are you considering throwing in the towel? Where are thinking of letting something go because you can't handle it anymore?  Marriage Career&nbsp; Dreams Finances Retirement  In life, we will face countless challenges and obstacles along the way. And when we are caught between a rock and a hard place, if we're honest, giving up might be the easiest way to let go. Who wants to carry worry for the rest of their life? (Listen to Episode 3543) When you are in the midst of the C.R.A.P. of life (challenge, rejections, adversities, or problems), you need to hold onto hope and know this is temporary! This, too, shall pass. You are capable of achieving greatness beyond your wildest dreams.&nbsp; As you navigate the ups and downs of life, remember to stay true to who you are and who you are becoming. Stay grounded in your values and never lose sight of your dreams. Embrace the journey, stay positive, and most importantly, never give up. The strength, resilience, and determination within you are far greater than any obstacle that may come your way. "Life is a journey filled with twists and turns, but it is in the moments of adversity that we discover our true strength and resilience. Embrace the CRAP of life, face them head-on, and never give up!" "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3544 Never Give Up!

Real life. Real living. Real results!

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Tabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate elevated. 

Tabata is a type of HIIT (High Intensity Interval Training).

Tabata is taking a simple exercise and exhausting your body during a period of at least 8 minutes up to as long as 20-30 minutes.

The K.I.S.S. ~ DO the Walking Step Push Up!

1. Do the Walking Step Push Up for 20 seconds. 
2. Rest for 10 seconds.
3. Repeat the Walking Step Push Up for 20 seconds.
4. Rest for 10 seconds. 
5. Continue for a TOTAL of 8 cycles = 4 minutes.

This is a great way to become breathless and give it your all at the end or in between your circuit! You got this!!!

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Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

 

Music by Mandisa
Overcomer

Cover Art by Jenny Hamson

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FIT 004 Tabata Exercise

Marriage is a journey that evolves over time, from the initial spark of dating to the intricate tapestry of navigating careers, raising a family, and weathering life's storms together. It's easy to get caught up in the daily grind and forget to pause and reflect; take a moment to look how far you've come. Doing life together is better, but it does require a significant amount of work. Even though the work is worth it, you won't know it unless you take time to reflect and look how far you've come. Desire to be supported and encouraged by other like-minded women? Join us at the .    Think back to things that drove you crazy. Yet, as you've matured and grown individually and as a couple, you see what drove you crazy as a little quirk that you now giggle about. Life is too short to fret about all the things. There are definitely things that should and will concern you. But not all the things. Otherwise, you are going to drive yourself crazy for sure. However, you don't have to be like everyone else. You can view your spouse through the lens of unconditional love. That will bring you to the point where you can celebrate how far you've come. The K.I.S.S. ~ Celebrate how far you've come!   If you don't, no one will. In fact, why not do it every year? Imagine what that would do for your relationship and bond together. You could see the good, the bad, and the ugly with a different perspective now that you're on the other side. It might be something that all of us need to try. Here are three ways to celebrate how far you've come as partners and to cherish the blessings amidst the challenges.  1. Reflect on Milestones: Take a trip down memory lane by revisiting significant moments in your relationship. Whether it's your first date, the day you got engaged, or a memorable vacation, reminiscing about these milestones can reignite the spark and remind you of the bond you share. Create a scrapbook, watch old videos, or simply sit down and share your favorite memories with each other.  2. Acknowledge Growth: Marriage is a journey of growth and self-discovery. Reflect on how you have both evolved as individuals and as a couple. Have you overcome challenges together? Have you developed new hobbies or interests? Acknowledge the progress you've made, both individually and as partners, and celebrate the ways in which you have supported each other's growth.  3. Express Gratitude: Take a moment to express gratitude for your partner and the journey you've shared together. Write a heartfelt letter, plan a surprise date night, or simply say "thank you" for the little things they do. Gratitude can deepen your connection and remind you of the blessings in your life, even amidst the chaos of everyday responsibilities.  Life is a beautiful journey, and marriage is a testament to the strength of love and commitment. By taking the time to look back and appreciate how far you've come as a couple, you can find renewed joy and appreciation for the remarkable bond you share. Embrace the journey, celebrate the milestones, and cherish the moments that have brought you closer together. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at...

3728 Look How Far You've Come

As a parent, it can feel like your entire job is to keep the peace. You want smiling kids, smooth mornings, and less grumbling behind closed doors. After all, isn’t that what a happy family looks like? But here’s the brutal truth: sometimes you have to stop making everyone happy. Because you won’t. Not your kids, not your partner, not even yourself, all the time. And that’s okay. Desire to be supported and encouraged by other like-minded women? Join us at the .    Why You’re Not Meant to Please Everyone The idea of a perfect family where everyone gets their way is a myth—a nice story we tell ourselves when the chaos settles for a moment. But real life? It’s messy. It’s uncomfortable sometimes. And that’s what raises kids who aren’t just surviving but thriving. What you really want are children who adapt to change, handle conflict with resilience, and realize the world doesn’t bend to their every whim. That means sometimes — many times — someone’s going to be disappointed or upset. That’s not your failure. That’s parenting. You were given the gift to parent; you get to decide how to parent well. The K.I.S.S. ~ Parent well!   Parenting well comes with all sorts of challenges. You get many lows with few highs. Or do you? The way you parent well comes from how you show up, filled up with the best intentions. However, I must say that does not give a parent full rein to be a bully parent. This may or may not be you. But please hear me out. You have to be able to look at all sides of the stories you're told, and know the reality of what is happening, not the one you make up in your head. Yes, even parents tell themselves stories to make them feel like they are in the "right" in what they're doing. But if you question that, or someone who loves your children questions that, it is a good indication you should look a little closer at the situation.&nbsp; The main thing here is to know your intentions as a parent and ensure they are in the best interest of the child, not for your convenience.&nbsp;  Three Ways to Maintain Peace Without Making Everyone Happy How do you keep a home that feels peaceful without turning into a constant "yes" machine? Here are three practical moves: 1. Set Non-Negotiables With Compassion Make clear what rules and values aren’t up for debate — bedtimes, kindness, respect. Stand firm, but explain&nbsp;why these matter. Kids feel safer when boundaries are consistent. They might grumble, but they appreciate knowing what’s rock solid beneath their feet. Further, your child can say "no." If you teach them that they cannot, you are silencing them, telling them that they are not worthy and do not matter. This is a disservice to anyone's child. A child deserves to be respected, too.&nbsp; 2. Validate Feelings Without Caving When tempers flare or tears come, acknowledge the emotions. “I see you’re upset because you wanted more screen time. That’s frustrating.” Validation doesn’t mean giving in — it means you’re listening. Feeling heard diffuses tension and builds trust, even if the answer stays “no.” Keep in mind, that doesn't mean you become a bully to your child. Be firm with love. And just because your parents did it, doesn't mean you should. Think twice! 3. Model Calm, Not Perfection No parent is a peace-keeping superhero 24/7. When you mess up or lose patience, own it out loud. Show them how to apologize and reset. Ask for forgiveness for what you did. This teaches kids resilience and emotional intelligence far better than any “perfect” family photo ever could.  Stop Chasing Universal Happiness — Aim for Harmony Instead Parenting is the hardest job on earth, no doubt. You’ll have days you feel you’re on top of it — and days you want to throw in the towel. Trying to make everyone&nbsp;happy is not sustainable. Living for&nbsp;happiness is the quickest route to burnout. But seeking harmony? Now that’s sustainable. Harmony means balance,...

3734 Stop Making Everyone Happy

The 4th of July is more than fireworks and barbecues. It’s a powerful reminder of the freedom we enjoy—a freedom hard-won and fiercely protected. But what does freedom truly mean if not the ability to gather with the ones we love—the Heart of Independence? In the chaos and rush of daily life, freedom reveals its greatest value when we spend it alongside family. Desire to be supported and encouraged by other like-minded women? Join us at the .    Family is our first community, our support system, our shelter in storms, and the source of our deepest joy. Celebrating Independence Day as a family is powerful because it connects us not just to a nation’s ideals, but to each other—strengthening bonds that fuel resilience and happiness. The Heart of Independence is family, freedom, and fierce connection. So, on this Independence Day, celebrate freedom together! The K.I.S.S. ~ Celebrate freedom together!   Three Ways Families Can Celebrate Freedom Together Find ways to connect on a more intimate level. When you let freedom ring, you let love shine. Here are three meaningful ways your family can embrace the greatest gift of freedom—being together—and make this 4th of July unforgettable. 1. Create New Traditions That Reflect Your Unique Story Freedom means choosing how you live and who you become. Every family has its own culture, quirks, and ways of connecting. Whether it’s a special recipe passed down for your holiday feast, a backyard picnic under the stars, or storytelling about your ancestors’ journeys, crafting your own traditions builds lasting memories and a sense of belonging. This is your time to own what family means to you. 2. Disconnect to Reconnect In a world buzzing with screens and distractions, true freedom lies in undistracted presence. Switch off phones, gadgets, and social media for a few hours. Play board games, tell stories, or watch the fireworks together. This focused attention is a radical gift—one that says: You matter. Your story matters. When families unplug, they tune in to what really counts: each other. 3. Serve Together Freedom is also responsibility—the responsibility to give back and protect what we love. Volunteer as a family at a local charity, clean up a park, or participate in community events. Acts of service remind us that freedom is collective, not just individual. Teaching children the value of contributing to something bigger tightens family bonds while inspiring a shared purpose rooted in gratitude and care. The True Fireworks Are Found in Togetherness Celebrate this Independence Day by recognizing that the freedom to be a family, to support and love one another, is the deepest liberty of all. Fireworks light up the sky, but it’s the light in your family’s eyes—the laughter, the hugs, the shared stories—that truly ignites the spirit of freedom. This July 4th, don’t just mark a holiday. Mark a moment. Build your family's living legacy of freedom through connection, presence, and service. Because there is no greater celebration than being free to love and be loved just as you are. Fireworks of the Heart by Kristianne Wargo Freedom is a spark— not just flags that wave or songs we sing, but the quiet pulse at day’s end, when hands find hands, and voices blend. It’s laughter spilling into night, around the fire’s glow, eyes bright, where stories weave through whispered air, and every soul knows someone cares. Independence isn’t just a date, it’s choosing love beyond the gate. It’s fierce connection, wild and true, a bond that breaks through fear’s dark blue. Family—our first fireworks display, exploding colors, bright array, each burst a moment we belong, a heart that beats, stubborn and strong. So here’s to freedom’s truest flame: the ties that bind, no one can tame. In every hug, in every cheer, the greatest fireworks light us here. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔...

3748 The Heart of Independence

If you are doing what you were created to do and being who you were created to be, one truth demands your attention: you must find a way to stay in rhythm. Life is brutally complicated. Every day throws curveballs—distractions, setbacks, doubts, and noise designed to throw you off course. Desire to be supported and encouraged by other like-minded women? Join us at the .    But here’s the real deal: complexity is inevitable, but chaos isn’t. You don’t have to let the swirl of life’s complications dismantle your forward motion. The secret weapon? Staying in rhythm. What does that mean, exactly? It means showing up consistently, doing the work that feeds your purpose, and not letting what doesn’t work pull you into frustration or give you excuses to quit. Rhythm is the steady beat beneath the chaos—a pulse you set, unshaken by external noise. The K.I.S.S. ~ Stay in rhythm!   You were created for more than surviving the chaos. You were created to move forward, to build, create, and serve in your unique way. But if you stop moving—if you lose your rhythm because something got hard or because results aren’t immediate—you hand your power to the very obstacles you should be overcoming. Staying in rhythm isn’t about perfection. It’s about persistence. It’s about finding the groove where your actions and intentions line up and repeating that again and again, no matter how small the progress feels. It’s in this steady cadence that momentum grows, clarity sharpens, and results start to stack. So don’t let the things that don’t work define your story. Identify what moves the needle for you—your unique method, your signature actions—and recommit to those. Cut out the noise. Align daily steps to your purpose, then keep the beat going. Remember: epic success is won in seasons of repetition, not bursts of sporadic effort. When you stay in rhythm, you don’t just survive—you thrive. You are built to do this. Now the question is—will you keep the rhythm going? Stay in rhythm. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3752 Stay in Rhythm

Life’s daily chaos has a sneaky way of crushing our health goals before they even get a chance to grow. Meetings pile up. Projects demand more. Family, friends, and deadlines pull at every minute. Meanwhile, your well-being gets pushed to the back burner. If you’re eyeing the clock as it ticks toward the last six months of the year, why not make it your fresh start? Not next January, not when you “have time,” but right now. Because here’s the truth: your health is your real wealth. Without it, everything else falls apart. Desire to be supported and encouraged by other like-minded women? Join us at the .    The Science Behind a Fresh Start Researchers have identified what’s called the “fresh start effect.” It’s why gyms flood with new faces every January, packed with people fired up to change. But fresh starts aren’t bound to January 1st. They’re tied to clear moments that split your life into “before” and “after.” That moment can be anything: the first day of the week, the kickoff of a new project, or even a sunny Monday morning. You don’t need to wait for the calendar to hand you that moment—you can create your now. And here’s how: Engineer Your Healthy Reset. The K.I.S.S. ~ Engineer your healthy reset!   You don’t need a dramatic overhaul or grand gestures. The most powerful fresh starts come from simple, deliberate shifts that signal to your brain: It’s time for change. Create your now.   Pick a clear marker: Maybe it’s Monday morning, or the day you finish reading this. Mark it in your calendar or journal. This is the first decision.   Start small but meaningful: Clean out your kitchen junk drawer, prep meals for a few days, or set a specific, doable goal like “I will drink 8 glasses of water every day this week.” It's not about the big stuff; it's the little stuff repeated.   Create a ritual: Light a candle before your workout, put on a favorite song as you prepare your healthy snacks, or write a quick note to yourself about why health matters. Do something that keeps your why alive.   Reset your environment: Rearrange your workout space or stock your fridge with fresh whole foods to reinforce the change. Dump all the processed crap and give yourself permission to feel good!   The Power Is in the Repeat Fresh starts aren’t a one-off thing—you can engineer these moments again and again. Reset weekly, monthly, or whenever life’s been too much and your health took a hit. The key is to mark new beginnings that pull you forward, rather than letting momentum slip away. Your Health, Your Future Remember, health isn’t something you “figure out” someday — it’s the foundation under everything you want to do and be. Without it, even the best plans falter. So right now, as you step into a new half-year ahead, consider this your personal springboard. A chance to finally stop letting the chaos win and take control of your well-being. No excuses, no delay. Your fresh start isn’t waiting for the perfect moment. It’s waiting for your move. Make that first step count. Create your now! "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at...

3753 Why Not Make It Your Fresh Start?

There’s a kind of magic in falling in love. It hits hard, sparking joy, passion, and an overwhelming sense of connection. When you say “I do,” it feels like the beginning of forever—a forever fueled by those electrifying feelings. But what happens when the feeling fades? For most married couples, the intense emotional need—the attraction, the butterflies, the all-consuming desire to be near one another—lasts about two years. Desire to be supported and encouraged by other like-minded women? Join us at the .    After that, reality creeps in. The daily grind, the frustrations, the quirks that were once charming now feel annoying. The relationship stops feeling like effortless joy and more like hard work. And who wants a relationship that feels like work? No one. So what then? How do you keep the spark alive when the feeling fades? When love feels more like a duty than a delight? You don’t just throw in the towel because the honeymoon stage ended. That’s not marriage. It’s just the start of something deeper that needs conscious attention and effort. Here’s why you fell in love in the first place When those waves of irritation and disappointment surge, if you stop and reflect, you can still recall the reasons you said “yes.” Your partner’s laughter, their kindness, how they made you feel seen. These memories remind you that your love had substance beyond just fleeting feelings. It’s natural to want to hold on to that. But clinging too tightly to nostalgia won’t fix your present. The Feeling Is Fading — Now What? Dr. Gary Chapman, renowned marriage counselor and author of&nbsp;The 5 Love Languages, offers a clear path forward: marriage is not about feelings alone; it’s about commitment. Your head has to talk to your heart and say, “I’m choosing to love you today, even if I don’t feel the way I did before.” The K.I.S.S. ~ Choose to love today!   To not only keep the feeling alive but deepen the connection, here are three crucial steps couples can take: 1. Speak Your Partner’s Love Language Chapman’s groundbreaking insight is that everyone receives love differently—some through words, others through deeds, touch, gifts, or quality time. When you stop getting that intense rush of attraction, what can keep you connected is meeting your spouse’s emotional needs in the way they understand best. If your partner’s love language is “Acts of Service,” those small thoughtful actions speak louder than a tired “I love you.” If it’s “Words of Affirmation,” never underestimate the power of sincere compliments and appreciation. Find their language and speak it fluently. 2. Prioritize Connection Over Convenience Love means choosing connection, even when it’s easier to check out. Make time for meaningful conversations and shared experiences, not as a chore but as a commitment. Rotate “date nights” or mini check-ins that remind you both why you chose each other. Chapman once said, “We don’t feel loved when we don’t feel heard.” So listen—actively and without judgment. Listen to what your partner needs, fears, dreams, and frustrations. When you feel heard, love grows. 3. Commit to Growth, Not Perfection Nobody said marriage is easy. Chapman emphasizes, “Love is a choice you make every day.” It requires patience, forgiveness, and a willingness to evolve—both individually and as a couple. When the feeling fades, it’s an invitation to grow closer by overcoming challenges together. Share your vulnerabilities. Take responsibility for your part in conflicts. Focus on solutions rather than blame. In the end, choice trumps feeling. The best marriages aren’t built on feelings alone because feelings are fleeting. They are built on a daily decision to love, communicate, and show up. When your head commits, your heart often follows. And over time, that commitment can even spark new feelings—ones that are steadier, richer, and more aligned with the real, imperfect...

3770 When the Feeling Fades

Life has a way of pulling us in every direction at once. The endless responsibilities, personal passions, and career demands—whether inside or outside the home—can all collide, leaving you gasping for a moment to breathe. If you’re feeling stuck, trapped by your own series of “YES” commitments, it’s time for a reset. It’s time to carve out the time. Because that time belongs to you! Desire to be supported and encouraged by other like-minded women? Join us at the .    Pause for just a moment. Recognize that what you’ve been doing isn’t working. That’s not a failure. It’s clarity. But don’t mistake that clarity for defeat. Hope is still here, still waiting for you to grab it. You absolutely&nbsp;can&nbsp;manage your schedule to fit the life you want. It’s about finding rhythms that respect your energy and priorities—not squeezing life into rigid boxes. But beating yourself up over what’s not working? That’s just wasted energy. What purpose does it serve other than to keep you stuck? Instead, lead with kindness and compassion toward yourself. Give yourself that crucial moment of reprieve. When you stop the inner criticism, you create space to truly see what’s working and what’s not. You start to spot the patterns that drain you and the routines that fuel you. You begin to understand how to carve time from the chaos, instead of letting the chaos carve you up. The K.I.S.S. ~ Carve out the time!   "Stuckness does not define your capabilities." ~ Kristianne Wargo Being overwhelmed isn’t a sign of weakness; it’s a signal that something needs to change. You are capable of shifting gears, reshaping your days, and deciding where you spend your YESes. You have more control than you think. So, start small. Block 15 minutes for just you—no distractions, no to-dos that aren’t yours. Protect that time like your best asset, because it is. Use it to reflect, plan, or simply breathe. And then from there, build outward. Set boundaries. Say no when you need to. And most importantly, cut yourself some slack when the system falters. This is a process, not a sprint. Time isn’t lost—it’s waiting for you to claim it. Carve out the time on your terms, with patience and intention. You are created for more. And today, you’re not behind; you’re exactly where you need to be to recalibrate and move forward stronger. When you give space to know where you are and where you need to go, it opens the door to envision the possibilities and not see all the daily crumbles that fall at your feet. You were created on purpose, for a purpose. But without time, that purpose cannot be shared, so you can impact the world you touch. Unbuckle your seatbelt that is holding you hostage, and be free to be who you are and who you are becoming. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3773 Carve Out the Time

Healthy living is no walk in the park. It’s not about a quick fix or a short burst of effort—it’s a daily grind fueled by commitment and stubborn determination. Health is a marathon, not a sprint. So no matter where you find yourself on this long track, don’t count yourself out. Millions try to do right by their bodies. They start workouts, change diets, and invest energy. But what’s supposed to be a new beginning often feels overwhelming. Desire to be supported and encouraged by other like-minded women? Join us at the .    The hard work piles up, motivation dips, and many throw in the towel long before they get anywhere near their goals. And let’s face it—when the hard road stretches endlessly, the temptation to take shortcuts screams louder than ever. Pills, injections, “miracle” cures promising instant results are easy to chase. But these quick fixes don’t erase the fundamental requirement: sustained dedication. Without that, the quick routes lead nowhere. But here’s the truth: you don’t have to fall into the cycle of starting and stopping. There is a way to keep your focus and fight through failures that feel like walls. The K.I.S.S. ~ Break the walls down!   Here are three things anyone can do to stay on course long-term and see real progress:   Break It Down To Daily Wins Healthy living isn’t a single masterstroke—it’s one decision after another. Focus on what you can control today. Maybe it’s choosing water over soda, adding a 10-minute walk, or getting to bed earlier. Tiny wins add up. When you master the small stuff consistently, the big goals stop feeling unreachable.   Anchor Your Why Why do you want to live healthier? For your energy? Your family? Your confidence? Make this your anchor in tough moments. Write it down, remind yourself daily, and connect your actions back to this core reason. When the going gets tough, your “why” keeps you moving forward.   Plan For Setbacks, Not Perfection Failing is part of the process. You’ll miss workouts, crave junk food, or feel discouraged. That’s inevitable. The key is not to let one slip become an exit ramp. Build your plan, recognizing setbacks will happen. Prepare your next move right after a slip and get back on track without losing momentum.   Healthy living isn’t what most people think it is. It’s not a one-time hero moment or a magic formula. It’s the sum of countless tough, sometimes boring choices made day in and day out. It’s about showing up even when you don’t feel like it. If you’ve been hopping on and off the health train, here’s your message: Don’t count yourself out. The race isn’t over until you say it is. You’re still running, still capable, and the finish line is waiting. The next healthy decision is within reach. Make it count. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3788 Don't Count Yourself Out

Psalm 126 captures a truth that reshapes how we view our darkest moments. “They that sow in tears shall reap in joy” (Psalm 126:5, KJV) isn’t just a comforting phrase—it’s a radical promise that turns pain into purpose and grief into growth, from tears to triumph. Imagine a farmer during a famine. Each seed he scatters is a gamble—a precious resource he could have kept for immediate survival. Yet, in that act of trust, he sows for a future harvest. Desire to be supported and encouraged by other like-minded women? Join us at the .    This image shows us the heart of faith in our hard seasons: we give when it hurts, we hope when it’s hard, and we believe when the future looks bleak.&nbsp; God acknowledges this kind of faith, and Psalm 126 goes further:&nbsp;“He that goeth forth and weepeth, bearing precious seed, shall doubtless come again with rejoicing, bringing his sheaves with him” (Psalm 126:6, KJV). The phrase “shall doubtless come again” stresses the certainty of God’s promise—not maybe, but definitely. Our tears aren’t meaningless. Scripture reminds us that God “keeps careful record of our tears” (Psalm 56:8). Every tear that slips silently down your cheek waters the soil for a future joy. Every prayer whispered through pain, every act of obedience despite heartbreak, and every courageous step forward in the midst of sorrow counts as the sacred sowing of life to come. This faith is active. It moves despite feelings; it persists beyond circumstances. The K.I.S.S. ~ From tears to triumph!   The psalmist gives us hope beyond the pain: morning will break. The long night of lament will yield to a dawn bursting with “sheaves”—abundant blessings harvested from seasons of hardship. It echoes the promise in Galatians 6:9, “And let us not be weary in well doing: for in due season we shall reap, if we faint not.” The harvest is coming. Your hardship is not your home. Your weeping is preparing the ground for your rejoicing. So hold on to this promise. When sorrow feels endless and tears fall often, remember you are sowing in faith. What you plant now, watered by your endurance and trust, God will bring back to you “with rejoicing.” The waiting is hard, but it is never wasted. Morning is coming—and with it, a harvest full of hope. From tears to triumph: A faith that sows in a season of sorrow! "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3792 From Tears to Triumph

There are so many people who desire to live and make healthy choices. But when life gets in the way and the excuses pile up, what do you do and where do you go? You don't always have to do everything perfectly with your health to increase your chances of success. Because odds have it, even a loss is a gain. Think about what you do nowadays. Are you where you want to be with your health? What about your weight and muscles? How strong do you really think you are? Desire to be supported and encouraged by other like-minded women? Join us at the .    If the answer isn’t positive, good. That means you have room to grow. And here’s the thing: there are about 18 Fridays until Christmas. Imagine what you could accomplish if you treated each of those days like an opportunity, not a burden. No New Year’s resolutions needed—you’ll already be ahead of the pack. You deserve more than just hoping for changes. You deserve the best, so why not give your body the best? Take care of who you are and who you are becoming. Invest in yourself daily. Your body is the only home you get—give it the fuel, movement, and rest it demands. And when you stumble, when your progress slips, remember that’s not failure. It’s data. It’s a lesson. It’s a step forward disguised as a setback. Take more steps forward and flip your losses into wins! The K.I.S.S. ~ Flip your losses into wins!   So how do you flip losses into wins? Here are three no-nonsense habits to turn your health around—even when the chips are down:   Own Your Nutrition Wins—Not Just the Slip-Ups Stop beating yourself up for one bad meal or an entire day of junk food. Focus instead on what you&nbsp;did eat well. Maybe you had a veggie-loaded lunch or skipped sugary drinks. Celebrate that. Build on it. Nutrition isn’t “all or nothing.” "Consistency comes from stacking wins, not dwelling on losses. ~ Kristianne Wargo"   Move Smart, Not Perfect You don’t need hours of daily exercise to build strength or stamina. Even short, focused sessions count. A 10-minute mobility routine, a brisk walk, or a handful of strength moves can keep momentum rolling. "When life overwhelms, show up with something rather than nothing. Momentum beats perfection every time. ~ Kristianne Wargo"   Guard Your Sleep Like Your Success Depends on It—Because It Does "Sleep isn’t optional. It’s the recovery fuel for your muscles, mind, and metabolism. ~ Kristianne Wargo" If you’ve burned the candle too often, prioritize one night of good rest. Set a non-negotiable bedtime. Turn off screens early. You’ll bounce back stronger, sharper, and more motivated.   Remember: Your health isn’t a final destination; it’s a daily commitment. Every time you fall, stand up stronger and smarter. Your journey is proof to yourself that you care about who you are becoming, your future self, because you’re willing to keep fighting today. You are worth the climb. You are worth the effort. Even a loss is a gain—if you learn, adjust, and move forward. Train for life. Love your journey! "Be present. Be incredible. Be YOU!!!"   &nbsp; #IWellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by...

3802 Even A Loss Is A Gain

If you’re standing at a crossroads, wondering what’s next in your life, there’s a reality waiting for you that’s both deeply simple and radically life-changing: God isn’t meant to be reserved for Sundays, sermons, or religious rituals. He’s meant for every moment, every decision, every breath you take. It’s time to&nbsp;take God home—to invite Him beyond the sanctuary walls and into the everyday spaces of your life. This idea isn’t new; it’s rooted in a powerful story from the book of Acts. Desire to be supported and encouraged by other like-minded women? Join us at the .    Paul and Silas were locked away in prison, shackled and silenced. Yet their faith was alive—they prayed and sang through the night. Suddenly, the walls shook in an earthquake, the prison doors flung open, and every chain fell off.&nbsp; The jailer, terrified that the prisoners had escaped and facing the weight of his failure, prepared to end his own life. But Paul called out to stop him.&nbsp; Instead of punishment, Paul offered hope: “Believe in the Lord Jesus, and you will be saved—you and your household.” (Acts 16:31) The K.I.S.S. ~ Take God home!   This jailer’s question echoes through time: “What must I do to be saved? How can I know this God?” The answer is simple but profound—not just to believe, but to live with God. Not just to meet Him in church, but to&nbsp;take God home. God doesn’t just show up when it’s convenient or when the week demands it. He desires your full surrender—not a compartmentalized life that worships on Sunday and wanders the rest of the week. To take God home means embracing Him in your routine, with intention and heart, in the messy and mundane chapters of your story. It requires an attitude of unwavering trust, daily commitment, and a willingness to walk every step with Him.&nbsp;It’s about doing life with God, not just attending life around Him. If you’re searching for direction, purpose, or peace, start here: create your now as you take God home. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3806 Take God Home

Wouldn’t it be something—waking up tomorrow and seeing your spouse with the same excitement and admiration you had when you were dating? That feeling you had when you first said “I do” wasn’t accidental. Something real, compelling, and valuable caught your attention—remember what you forgot. Let’s be honest: daily life grinds us down. The demands of jobs, kids, bills, and endless distractions dull the sparkle in any relationship.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    We get stuck expecting love to always feel fresh and viral, like a trending headline or social media moment. But even the most public couples—think Travis Kelce and Taylor Swift—have to put in consistent effort, commitment, and intention to keep the flame burning. They gotta shake it off, the attention they get and focus on each other. If you remembered what you forgot, how would your conversations shift? How would your moods change when you look at your spouse not just as “the person I live with,” but as the incredible human who captured your heart? You must commit to remembering! The K.I.S.S. ~ Commit to remembering!   Here are three powerful ways to expose what might be forgotten, so you can see the beauty waiting in your everyday love:   Revisit Your Origin Story Go back to the beginning—the moments, the stories, and the feelings that first attracted you to each other. Share memories with your spouse that remind you both why you chose one another. This isn’t a nostalgia trip; it’s a way to reconnect with the genuine qualities that made your love compelling and real. When you activate those original emotions, you reawaken appreciation and curiosity.   Celebrate Small Wins and Daily Acts You don’t need grand gestures every day to feel loved and valued. Notice the simple things your spouse does—the way they make coffee, listen after a long day, or handle challenges with grace. Point these out and express gratitude openly. Acknowledging everyday kindness shifts the narrative from taking each other for granted to actively seeing each other’s efforts.   Create Intentional Moments of Presence Turn off distractions and focus fully on your spouse for even a few minutes a day. Share a meal, a walk, or just a conversation without phones or TV stealing attention. Being fully present reminds you that love isn’t just a feeling; it’s an action that requires your participation. Presence cultivates connection and builds new memories that rival the old ones.   No marriage stays perfect without work—there’s no secret “love hacks” that erase effort or commitment. But if you commit to remembering what you forgot about your spouse and your relationship, you’ll start to see love’s beauty right where it lives: in the intentional choice to value, respect, and engage with the one who said yes to you. So, stop waiting for love’s magic to go viral again. Start making it happen today—there’s no better time than now to remember what you forgot. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3812 Remember What You Forgot

Walking in step with God isn’t just a stroll in the park—it’s a gritty, often grueling journey that challenges your patience more than the external chaos of the world. The hardest part isn’t what comes at us from outside, but wrestling with the timing of God’s plan. The truth is, God has already prepared a way before you. He has a place destined for you. But here’s the catch: So when He knows you are ready, the wait is over. We know the feeling all too well. A dream seeds itself deep inside, and you see the vision crystal clear—a powerful calling, a life meant for more. Yet, why aren’t all the pieces falling into place immediately? Why is the path littered with delays, detours, and moments where it feels like you’re stuck rather than sprinting toward your destiny? Desire to be supported and encouraged by other like-minded women? Join us at the .    The struggle isn’t about faith or desire. It’s the trap of running ahead of God. Scripture puts it plainly in Ecclesiastes 3:1 (ESV):&nbsp;“For everything there is a season, and a time for every matter under heaven.”&nbsp;When you rush, thinking you can cut the corners God has set, the natural consequence is a slowdown. It’s like trying to sprint a marathon—it burns you out, and the finish line remains just out of reach. Consider the story of Joseph in Genesis 37-50. Joseph had big dreams, visions given to him by God, but his journey wasn’t an instant triumph. He was sold into slavery, falsely accused, imprisoned—far from the throne he was destined to occupy. Yet, God’s perfect timing was at work behind the scenes. Joseph’s “wait” was necessary preparation. When his time came, he walked out of prison not as a broken man, but as Egypt’s second-in-command, ready to save nations during famine. Does that sound like wasted time? Hardly. Joseph’s years of waiting were a training ground—an essential chapter before the “now” arrived. You might feel that your progress is a loop: one step forward, two steps back. But look deeper. Remember 2 Corinthians 12:9 (NIV):&nbsp;“My grace is sufficient for you, for my power is made perfect in weakness.”&nbsp;The starting point today isn’t the same as it was when you first heard your calling. You’re stronger, wiser, and more equipped—though you might not see it yet. The wait isn’t a punishment; it’s God’s refining fire. And when the wait is over, make no mistake—it is&nbsp;time. Ecclesiastes 11:4 (NIV) warns:&nbsp;“Whoever watches the wind will not plant; whoever looks at the clouds will not reap.” When the moment comes, don’t hesitate. Move forward with faith, trusting that God knew exactly when you’d be ready. The K.I.S.S. ~ The wait is over!   It’s your time to create your now. Maybe you’re wondering how to know when the waiting season ends. Watch for the doors God opens—sometimes unexpectedly—and the peace that surpasses understanding (Philippians 4:7). When God’s timing is right, the path seems to open with clarity. The prophet Isaiah encouraged:&nbsp;“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”&nbsp;(Isaiah 43:18-19, NIV). That’s your cue. The wait has ended. The new thing God is doing is breaking through. Your next move? Step boldly into your calling. The wait isn’t wasted; it’s your foundation. Your story isn’t stuck, it’s in preparation. Now it’s time to run—not ahead of God—but alongside Him with confidence. Remember the wisdom in Psalm 37:23-24 (ESV):&nbsp;“The steps of a man are established by the Lord, when he delights in his way; though he fall, he shall not be cast headlong, for the Lord upholds his hand.”&nbsp;God is holding your hand, steadying you through every challenge, every delay. When the wait is over, He won’t just let go—He’ll propel you forward on the path He prepared. The wait is over. Your moment is now. Walk boldly in the...

3813 The Wait Is Over

In a world obsessed with metrics, likes, followers, promotions, or dollar signs, it’s easy to get trapped measuring your worth by numbers you don’t control. But here’s the truth no one tells you loud enough: The score does not matter; the win does. What’s the difference?&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    The score is the snapshot of progress, often shallow and fleeting—the social proof, the paycheck, the applause. The win is the deep-rooted success that comes from showing up, breaking your limits, and moving forward even when the scoreboard reads zero. It’s your transformation lived out, not just counted. At some point, you face a choice: will you let setbacks and scores define you, or will you respond deliberately to build the life you crave? Because if you don’t steer that ship, habit takes over—and your habits are often the invisible blockers holding you back from everything you want. Forget the numbers. Do what it takes to win. The K.I.S.S. ~ Do what it takes to win!   Did you watch the NFL game on Sunday night with the Baltimore Ravens and the Buffalo Bills? Sixteen points were put on the board in 4 minutes!! Crazy? YES!!&nbsp; If you weren't one who watched the game and someone just told you who won, it wouldn't matter. But if you watched the game only to see that the Ravens were winning until these sixteen points were made in 4 minutes, you would be amazed at the final score, 40 to 41. The Buffalo Bills won!! Here are three powerful moves to stop focusing on the score and start winning every single day.   1. Shift Your Mindset: Prioritize Progress Over Perfection Winning starts in the mind. When you’re obsessed with the “score,” you’re chasing perfection or external validation. Instead, pivot to valuing consistent progress—even if it looks messy or feels slow. What this looks like: Imagine a woman entrepreneur launching her first online coaching program. The number of sign-ups—or lack thereof on launch day—might sting. But if she measures success only by immediate sales, she’s dead in the water. Instead, she celebrates every lesson learned, every connection made, every imperfect new step. She invests in refining her offer, keeps creating, and follows up with prospects. Over time, that relentless progress builds a business, even if the "score" doesn’t reflect it at first. This mindset frees you to do the work without being shackled to instant results. It’s the discomfort of a small daily win that stacks up into something unstoppable.  2. Build Grit: Do the Hard Work Nobody Sees Nobody ever wins by skipping the grind. If you want your dream, you need to commit to the unseen, unspectacular hard work that builds muscle, skill, and resilience. Real-life example: Consider a woman training for a marathon while juggling a full-time job and parenting. She could look at her slow pace or missed runs as a “score” failure. But true winning is in the decision to run the next mile no matter what fatigue or doubt tells her. It’s in the quiet mornings she sacrifices, the sore muscles she pushes through, and the commitment to her why—even when no one’s watching. Grit means you stop waiting for everything to be perfect and start doing the hard stuff anyway. That’s what creates breakthroughs.  3. Let Go of Comparison: Own Your Unique Journey When you’re hooked on the scoreboard, you’re playing someone else’s game. Social media intensifies this trap, teasing you with everyone else’s highlight reels. But winning means owning that you are on your own path with your own terrain, speed, and wins. Example: A woman climbing the corporate ladder might see peers getting promoted faster or praised louder. She can waste energy feeling behind or “not enough” — or she can double down on her distinct strengths, build relationships that matter, and stretch in ways aligned with her values—even if it looks slower or less flashy. By...

3814 The Score Does Not Matter

Too often, we let the shadow of what might happen tomorrow steal the sunshine of today. Fear of the unknown, worries about future setbacks, or anxieties over “what ifs” take up residence in our minds—and in doing so, they rob us of moments worth celebrating right now. So celebrate today's joys.&nbsp; Because life isn’t waiting, you don’t get a replay of today’s joy tomorrow. If you don’t celebrate the wins you have today, you’re losing ground. Desire to be supported and encouraged by other like-minded women? Join us at the .    Fear is a natural reaction. It’s a survival mechanism programmed into us to anticipate and avoid danger. But when fear anchors you in “what if this goes wrong,” it becomes an excuse to delay gratitude, celebration, and even progress. It's a trap. And your business, your mindset, and even your happiness pay the price. So, how do you break out of this fear loop and start celebrating the moments you've been given? Start simple. Acknowledge the wins, however small. The client who said yes. The post that got engagement. The morning you woke up without hitting snooze once. These are not trivial—they are proof you’re moving forward. Shift your mindset from “waiting for the perfect moment” to “creating moments worth savoring now.” No business success, no breakthrough, no major payday comes without a trail of small victories. Celebrate those moments as milestones, not just stepping stones. And if you catch yourself stuck thinking about all the ways things might fall apart? Interrupt that thought with a question: What good is a worry if I’m missing the joy that’s here? Worry doesn’t build your life—it only distracts from action. The K.I.S.S. ~ Celebrate today's joys!   Here’s what happens when you make celebration non-negotiable:  It trains your brain to notice progress instead of setbacks. It builds momentum through positive reinforcement. It fuels motivation to take the next bold step. It cultivates resilience, so fear loses its grip.  The bottom line? Life is happening right now—messy, unpredictable, and imperfect. Waiting for fear to disappear before you celebrate is one of the quickest ways to stay stuck. Celebrate today’s joys because you deserve to feel success now. Celebrate because it strengthens your courage to face tomorrow’s challenges. Celebrate because joy is a muscle—you have to use it to grow it. Don’t let fear steal the glory of now. Own your wins, soak up the good, and keep moving forward. When you do, you’re not just surviving—you’re building the confident, unstoppable foundation and honoring who you are becoming in life. Now go on—find one thing to celebrate today and create your now. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3815 Celebrate Today's Joys

Starting roughly in your 30s, your body starts losing muscle mass every year. This isn’t a cosmetic problem—it’s a quality of life issue. Less muscle means lower strength, reduced mobility, slower metabolism, and a higher risk of injury and chronic illness. Muscle isn’t optional; it’s essential if you want to keep living actively and fiercely. All it takes is&nbsp;just commitment and the right moves. So, how do you build muscle? And how do you do it right, especially if fat is more of your story right now? Desire to be supported and encouraged by other like-minded women? Join us at the .    The Core: Muscle Comes From Protein and Stimulus Muscle growth relies on two things—breaking down muscle fibers through resistance training and feeding those fibers the right nutrients to repair and grow stronger. Protein is your raw material. Without enough protein, your efforts at the gym or with bodyweight moves won’t yield results. What Nutrition Builds Muscle? Nothing magical here—it’s about enough quality protein, combined with balanced carbs and fats.  Protein:&nbsp;Aim for about 1.2 to 2.0 grams per kilogram of body weight daily, depending on your training intensity. Sources like lean meats, fish, eggs, dairy, legumes, and protein powders work. Carbs:&nbsp;Don’t fear carbs—they fuel your workouts and recovery. Think whole grains, fruits, and veggies. Fats:&nbsp;Healthy fats support hormones that regulate muscle growth—avocados, nuts, seeds, olive oil.  Fat Loss and Muscle Gain: How Do You Shift the Ratio? First, fat does not directly turn into muscle. That’s science fiction. What actually happens is you lose fat and gain muscle separately. The key principle is body recomposition:  Caloric balance:&nbsp;To lose fat, you need a slight calorie deficit. But to gain muscle, you need enough nutrients. The trick is cycling your calories and macros strategically. Training:&nbsp;Resistance training is your fat-burning, muscle-building engine. Patience: Fat loss and muscle gain happen on different timelines. Focus on consistency over quick fixes.  The K.I.S.S. ~ Commit and move!   What are you doing now? In order to make a change, you need to know where you are starting from. All too often, we get stuck in the outcome and forget the importance of knowing what is and what is not!  Where to Start? The 3 Focus Areas That Actually Move the Needle   Move with Purpose Build muscle by engaging in resistance training 3–4 times a week. It doesn’t require a gym membership; bodyweight exercises, resistance bands, or weights at home work fine. Focus on compound movements that hit multiple muscle groups—think squats, push-ups, rows, and deadlifts.   Eat Enough Protein, Regularly Make protein your main priority at every meal. Don’t just “eat clean”—eat smart. Spread your protein intake throughout the day to fuel muscle repair and growth.   Track Progress, Adjust, Repeat Don’t guess. Track your training, nutrition, and body changes. If you’re not gaining strength and muscle or losing fat, you need to adjust your meals, workouts, or recovery. Consistency and feedback beats motivation every time.    Bottom line: Muscle loss isn’t inevitable—it’s a choice you get to refuse. Build strength, fuel your body, and reclaim your quality of life. No fluff, no shortcuts—just commitment and the right moves. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3816 Just Commitment And The Right Moves

Why is it that we rise to the complaints of yesterday only to find ourselves seeking what we want for tomorrow, yet we forget about today? There are new mercies every morning; don't take one more day for granted. Too often, we take this gift for granted, letting it slip through our fingers like water. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s easy to get stuck in the trap of frustration—wishing for different circumstances, a different outcome, or a different life. We convince ourselves that if only things were different “then” we’d be happy. But what does complaining and whining really get you? Nothing! It only prolongs dissatisfaction and pulls you deeper into what you don’t want. Yet, you have... The K.I.S.S. ~ One more day!   Here’s the hard truth: waiting for “perfect” is the enemy of progress. There will always be some barrier, some excuse, some sense that conditions aren’t ideal. But life? It's not supposed to wait for perfect timing. Life demands that you show up, imperfect and ready to act. Today, right now, you have one more day—an opportunity to impact the world that you touch. You were created for such a time as this. Don’t squander it by wishing for something else. Write your story with confidence while your presence is a living legacy. You were created for more. Now is your time—Create your now. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3817 One More Day

As parents, it's hard to know if what we are saying is sticking. Sometimes, we talk in circles and nothing seems to change. Whatever you do, don't give up when your words feel small. You know what it's like to talk in circles, replay the same conversations, and wonder if any of it actually lands. Those moments when your words feel small—like they barely ripple the surface—can shake even the most confident parent. Desire to be supported and encouraged by other like-minded women? Join us at the .    Because that's when it matters most. When your child needs you, it’s not about your mood, your exhaustion, or your doubts. It’s about showing up—steady, consistent, and real. The “real thing” isn’t a perfect speech or the right phrase; it’s your presence, your commitment, your refusal to give up. Because if you get tangled in your own guilt and emotions, you risk losing the thread of what matters. This is not the time to adopt the belief that you are not a good parent. But for the most part, moms (and dads) are doing their best, and sometimes that has to be enough. Sometimes, you just have to complement your words. The K.I.S.S. ~ Complement your words!   If you get stuck in your head that you're not good enough as a parent, you are going to sink fast. Instead of wondering what you can't do or what should be done, stick to complementing your words. So, how do you keep the main thing, the main thing, when your words feel like whispers lost in a storm? Here are three no-nonsense moves that work for all ages—from toddlers to adult children.   1.&nbsp;Anchor Your Message in Actions, Not Just Words When kids are little, they may not fully grasp the weight of what you say. A toddler’s world is about feeling safe, seen, and loved—sometimes more than understanding complex instructions. Take Maria, a mom of a 3-year-old who was struggling with bedtime tantrums. Maria found that no matter how many times she told her son it was time to sleep, he kept resisting. So she switched the approach. Instead of talking more, she created a bedtime routine: reading a story, dimming the lights, and playing soft music. The routine spoke louder than words. The message was clear—bedtime means calm and comfort. For teenagers, who often tune out lectures, actions speak volumes, too. A dad named Steve wanted to convey trust and responsibility to his rebellious 16-year-old daughter. Instead of more stern warnings, Steve gave her space to make a few mistakes but stayed consistently available when she needed to talk—no judgment, just listening. Over time, the consistency of his presence landed where words had failed. And what about adult kids? Joanna, whose 25-year-old son struggled with job uncertainties, stopped offering unsolicited advice and simply checked in regularly, sharing her own challenges openly. Her simple act of vulnerability invited real conversations, changing the dynamic from frustration to connection.   2.&nbsp;Refocus on the Feeling You Want to Create When your words feel small, remember the core feeling you want to plant. Is it safety? Understanding? Respect? Patience? Kids pick up on how you make them&nbsp;feel&nbsp;more than the exact words you say. Think of Sarah, who had an 8-year-old who often acted out at school. Instead of piling on “You need to behave,” she shifted to saying, “I’m here to help you figure this out.” It wasn’t a clever phrase, but it changed the tone. Sarah made her son feel supported, not singled out—and that shifted everything. For grown children, it’s about meeting them emotionally where they are. David’s adult daughter was distant after a tough breakup. He stopped trying to fix things through words and instead sent little notes and texts that simply said, “Thinking of you.” Those small gestures made her see he was present without pressure, which slowly reopened their communication.   3.&nbsp;Give Yourself Permission to Be Human and Keep Showing Up The hardest part...

3818 When Your Words Feel Small

When you’re sprinting through life’s endless to-do list, hopping from one task to the next, your brain turns into a cluttered mess. Forget keeping everything straight — even keeping love alive for your spouse can feel like a heavy lift. It’s no surprise emotions run high, patience runs low, and connection takes a hit. So here’s a truth that might sound too simple but can change everything: rest does your heart good. Imagine being so rested that your emotions don’t hijack you. Desire to be supported and encouraged by other like-minded women? Join us at the .    You catch yourself before frustration spirals. You can listen without tuning out. You can love freely without the weight of exhaustion clouding your judgment. Sound like a dream? It’s entirely possible if you prioritize rest, not just as a luxury, but as a foundational practice. Rest isn’t just about shutting your eyes at night (though sleep is a huge piece of the puzzle). Rest is giving yourself permission to pause, recharge, and reclaim your emotional bandwidth. It’s stepping off the treadmill long enough to see the whole picture — to notice your spouse in all their complexities without the fog of fatigue. This becomes even more critical for couples. When one or both partners are running on empty, misunderstandings multiply, small annoyances feel like major battles, and love seems to dwindle under the pressure. Sometimes the best way forward is to stop pushing so hard. Sometimes what your marriage needs most is lots of rest. The K.I.S.S. ~ Rest!   It's one word - REST!!! How well are you doing this in your marriage? So what does resting look like for a spouse who wants to love better and live with more emotional clarity? Here are three game-changing moves:   Create Intentional Quiet Time Alone Ignore the noise from devices, work, and family obligations for even just 15-30 minutes daily. Use this time to breathe, journal, meditate, or simply stare out a window thinking about nothing but the present moment. This mental break lowers stress hormones, resets emotional reactivity, and allows your heart to slow down.   Prioritize Quality Sleep as a Non-Negotiable No excuses. Set a bedtime that lets you get deep, uninterrupted rest. Better sleep improves mood regulation, decision-making, and intimacy. It’s common sense but shockingly underrated. Rested people handle conflict with grace — tired people do not.   Set Boundaries Around “Busy” and Learn to Say No Your worth isn’t tied to how many things you check off your list. Stop saying yes to everything that pulls your attention and energy away from your relationship. Rest includes guarding your calendar fiercely so you can show up fully for your spouse, rather than as a distracted, worn-out version of yourself.   If your heart feels weighed down, look first to rest. It’s not a sign of weakness or laziness. It’s a strategic move if you want to love fiercely, clearly, and well. Put rest front and center and watch how it changes the way you see your spouse—and how you love them. You’ll find holding space for rest isn’t just good for your heart—it’s good for your whole life. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp;...

3819 Rest Does Your Heart Good

When life pounds hard and hope feels distant, despair and discouragement can grip tightly. It’s easy to believe the story has ended, that the mess and pain will define us permanently. Yet our God is not just the God of beginnings—He’s the God of do-overs. God is constantly moving, always creating new paths where none seem to exist. Desire to be supported and encouraged by other like-minded women? Join us at the .    Isaiah 43:19 holds a powerful promise: “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” This verse doesn’t only speak to the past Israelites wandering desolate lands. It speaks directly to you and me, in the moments when our own wilderness feels endless and God’s blessings seem unreachable. He is actively at work—doing something new—right when our circumstances scream otherwise. The wilderness and wasteland are vivid images of hardship: places dry, barren, and full of challenges. But God’s promise is clear: He makes a way. He brings flowing streams. Streams mean refreshment, renewal, life bursting forth where none existed before. When life is tough, the path ahead can look impossible to navigate. But God’s do-over grace calls us to surrender through hope. Romans 15:13 says,&nbsp;“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” The K.I.S.S. ~ The God of do-overs!   Hope is not wishful thinking. It’s a deliberate act of trust, a surrender to our Heavenly Father who specializes in new beginnings. When we choose hope amid hardship, we open ourselves to the blessings He’s already preparing—though we may not yet perceive them. Even when the minutes and hours stretch unbearably, God’s renewing work has not stopped. Lamentations 3:22-23 reminds us, “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” Each new morning is a divine reset—a do-over of the circumstances that try to bind us. God’s mercy and faithfulness don’t run dry. They flood the wasteland of our hearts with streams that nurture healing and growth. So if you find yourself stuck in despair, uncertain how to move forward—look up. See the new things God is doing. Surrender your discouragement through hope, trusting that the God of do-overs is making a way for you right now. You are not defined by your past failures, your current pain, or your fears about tomorrow. You belong to God who creates fresh starts. Are you ready for God's do-overs? "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3820 The God of Do-Overs

Every journey, every success, and every change begins with a seed. Not just a physical seed planted in soil, but the unseen seeds you plant daily through your mindset, words, actions, and choices. You were created on purpose for a purpose, and living into that purpose is the real prize. What you build—your relationships, your business, your character—everything starts as a seed, and it requires intentionality for it to grow. The truth is simple: you will harvest what you sow. The seeds you plant today become the outcomes you face tomorrow. That’s why it’s critical to focus on planting the right seeds and nurturing them wisely. Desire to be supported and encouraged by other like-minded women? Join us at the .    Seeds come in many forms. There are positive seeds, such as kindness, faith, integrity, and perseverance. And then there are toxic seeds such as gossip, greed, and negativity. Here’s the catch: all seeds take time to grow. You don’t plant a seed in the ground and expect immediate fruit. It takes seasons of dedication and patience before you can reap the harvest. Biblical wisdom reminds us in Ecclesiastes 11:6, “Keep on sowing your seed, for you never know which will grow—perhaps it all will.” This verse is not just spiritual encouragement but a practical life principle. You keep investing in what matters, even when results aren’t immediate, because eventually, something will flourish. You must focus on the seed you want to sow. The K.I.S.S. ~ Focus on the seed you want to sow!   But that takes more than just figuring it out all on your own. I do believe God leaves clues, but you must be willing to lean in to what He desires for you. Stop running. Stop hiding. Choose to cultivate the right harvest. So how do you ensure you’re cultivating the right harvest? What can you do to care for the seeds you are tending to so that what grows will be good, strong, and worth harvesting? Here are three essential actions:   Plant with Intentionality Don’t scatter seeds blindly. Be clear about the values and actions you want to cultivate in your life, and that includes your business. Every choice you make—whether it’s how you speak to others, what habits you form, or what projects you start—is planting a seed. Choose seeds that align with your purpose and the legacy you want to leave behind. Intentional planting means you’re not reactive; you’re purposeful.   Nurture Consistently Seeds don’t grow overnight, and they won’t grow without care. This means consistent effort and attention. Nurture the relationships, skills, and habits that support your goals. Show kindness regularly, build trust consistently, and hone your craft persistently. This steady nurturing creates strong roots that withstand storms. When you’re patient and consistently feed your seeds with positivity and hard work, growth occurs.   Protect Your Garden Not every seed deserves your energy. Guard your space from weeds like negativity, comparison, and toxic influences that choke out healthy growth. Be selective about what thoughts, people, and activities you allow to take root in your life. Pruning what doesn’t serve your vision creates room for your good seeds to thrive fully.   Remember, the harvest you experience tomorrow depends on the seeds you plant and tend today. Maybe you’re frustrated waiting to see results. That’s normal. Trust the process. Keep sowing the seeds of integrity, faith, effort, and kindness. Ecclesiastes 3:1-2 There is a time for everything, and a season for every activity under heaven:&nbsp;a time to be born and a time to die, a time to plant and a time to harvest..." You were created for a purpose. That means the seeds you plant are not random—they have the potential to grow into something meaningful to the point where you go out and impact the world you touch. Keep acting with purpose. Keep your mind grounded in faith, patience, and belief. Keep your actions consistent with the harvest you...

3821 Everything Starts as a Seed

Amplify YOUR Life. Love YOUR&nbsp;Journey.
"Conquer your tower of terror with prayer and looking for the little blessings." ~ Kristianne Wargo
When life throws you the curve balls, challenges and even the static movement, fear can begin to set in. It's so great, it becomes The Tower of Terror!
What tower of terror are you facing today?
Are you ready to shrink the Mount Everest fear, and make it a speed bump in your life?&nbsp;
&nbsp;
The K.I.S.S. ~ Face your tower of terror!

Pray
Look for little blessings

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Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!
Let&rsquo;s take this journey together!&nbsp;
Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!&nbsp;
It&rsquo;s time to&nbsp;Create Your Now&nbsp;and become Your Best Selfie!
Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness &amp; Mindset Tips! We promise according to our hopes; And we perform according to our fears! &nbsp;Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!
&nbsp;
Music by&nbsp;MandisaOvercomer
Cover Art by&nbsp;Jenny Hamson

289 The Tower of Terror

Do you find yourself hiding. Not wanting to reveal the little imperfections. Building up the walls that no one can see through. Motivate, if we're honest.
&nbsp;
The barricades of life you see as protection. But they are only holding you back from the goodness of life.
To keep going, be inspired and motivated we must acknowledge and recognize the hurts and heartaches.
Real and honest. This brings about inspiration.
Motivate if we're honest.
The K.I.S.S. ~ Be honest with yourself!
&nbsp;
If We're Honest by Francesca Battistelli
&nbsp;
Truth is harder than a lieThe dark seems safer than the lightAnd everyone has a heart that loves to hideI'm a mess and so are youWe've built walls nobody can get throughYeah, it may be hard, but the best thing we could ever do, ever doBring your brokenness, and I'll bring mine'Cause love can heal what hurt dividesAnd mercy's waiting on the other sideIf we're honestIf we're honestDon't pretend to be something that you're notLiving life afraid of getting caughtThere is freedom found when we lay our secrets down at the cross, at the crossIt would change our livesIt would set us freeIt's what we need to be
***Guest Music Used By Permission with license from BMI.com***
Francesca Battistelli, Album If We're Honest
https://itunes.apple.com/us/album/if-were-honest/id794038418?i=794038505
&nbsp;
Would love to hear what you are working on.
Send your challenges and celebrations to yourbestselfie@createyournow.com
&nbsp;
The Create Your Now Archive&nbsp;is LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;http://bit.ly/CYNarchive1
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Read more from Kristianne, a contributor of The Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
&nbsp;
DOMESTIC BEAUTIES&nbsp;(Announcements)
1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
&nbsp;
Music by&nbsp;Mandisa&nbsp;- Overcomer
http://www.mandisaofficial.com
&nbsp;
Cover Art by&nbsp;Jenny Hamson

404 Motivate If We're Honest

How is your life going? Do you feel like you're doing life by yourself? Going through the ups and downs. Know that you are loved!
&nbsp;
When life throws you against the wall, don't give up and don't give in! Just look up. You are loved.
Take a moment now to breathe in your day, what you are doing and where you are going. Be present right where you are. You are loved.
As life gets more hectic and chaotic, be sure to tell your husband how much you love him. With the digital distractions we have in our lives, it's easy to get disconnected from the ones you hold closest to you.&nbsp;
It's scary to think that one can feel lonely when you are sitting right next to your sweetheart, yet the distances seems greater when technology is suppose to draw us closer. Nothing is more comforting in life than relationships.
Know you are loved. And spread that little inspiration to others, especially your family.&nbsp;
Be present. Be incredible. Be YOU!! You are loved.
*Guest Music Used By Permission with license from BMI.com*
Stars Go Dim&nbsp;https://itunes.apple.com/us/album/you-are-loved/id1049522588?i=1049524943
&nbsp;
Would love to hear what you are working on.
Send your challenges and celebrations to yourbestselfie@createyournow.com
&nbsp;
The Create Your Now Archive&nbsp;is LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;http://bit.ly/CYNarchive1
&nbsp;
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE&nbsp; &nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android
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Facebookwww.facebook.com/TheKISSCoachwww.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more from Kristianne, a contributor of The Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
&nbsp;
DOMESTIC BEAUTIES&nbsp;(Announcements)
1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
&nbsp;
Music by&nbsp;Mandisa&nbsp;- Overcomer
http://www.mandisaofficial.com
&nbsp;
Cover Art by&nbsp;Jenny Hamson

437 You Are Loved!

As we get older, and somewhat wiser, we tend to forget what living really means. Watching my children go about their activities, what they choose to do, and the words spoken, I was quickly reminded: What is the essence of life? How do they see it verses how I see it? Children have a way of living life to its fullest. They are greater risk takers and ultimately know what's important. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.&nbsp;http://bit.ly/WomenofIMPACT&nbsp;&nbsp; In asking my son, "What is the essence of life?", he gave me that weird cartoon face. You can see it --- eyebrows all different directions, his mouth shaped and curled up like never before. I think his hair stood straight up. The discussion went deeper and I asked him again, what is the essence of life? What makes life worth living? He was in the game now! He began to separate the BIG and little things in life. Through my experiences working with children, the majority seem to divide the BIG and little things the same way. Yet when we get older, our focus is still the same but the definition changes. Women of IMPACT, we se life from the big things --- stuck on the responsibilities, job, paying bills, to do lists, other people's expectations, accomplishments. And our focus that use to be on the BIG things as a child is not of little focus; the relationships, the love, the forgiveness, the happiness. It's more about the materialistic picture than the well-being picture. We ended our conversation with him saying, "Mom, doesn't it all fit together? But some things are definitely more important, for you it's the little things."&nbsp; HE GOT IT!!!!! As adults, we discount that children are watching, deserving, and comprehending more than we give them credit for. We are doing them an injustice because we act like they really don't know. When in actuality, they are spot on and we are ignoring the fact that our definition in the essence of living is confusing to us. We are operating our lives from a disconnect of BIG and little. What to do? The K.I.S.S.&nbsp;~ Take a page out of a child's book! Artists send in your child's page to me at&nbsp;yourbestselfie@createyournow.com  Know your little things. Define them. Write them out. Understand how your BIG things fit with your little things. What is the essence of life?&nbsp;  CHALLENGE: Share your definition at Create Your Now&nbsp;and Women of IMPACT &nbsp; If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you! You will walk away with at least one new action and more likely three. You are worth the time!!! &nbsp; Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com &nbsp; The Create Your Now Archive&nbsp;is LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;http://bit.ly/CYNarchive1 &nbsp; PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE&nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users&nbsp;&nbsp;https://itunes.apple.com/app/id972909677 &nbsp; THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ &nbsp; DOMESTICBEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT &nbsp;http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think.&nbsp;http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it.&nbsp;http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a...

524 Confessions of an Upset Mama! What is the essence of life?

Life presents itself in many forms and fashions. And one way we participate in life, in society, is by abiding by rules. But what if those rules aren't working? You can rewrite the rules. Woah! Rewrite the rules? What about the overall health and safety? This isn't about going rogue and disrupting society. It's about how you define the rules for you! How you define your success. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.&nbsp;http://facebook.com/groups/thewomenofimpact&nbsp;&nbsp;&nbsp; Is the path you're on the right one for you? Or are you just following in someone else's journey? Rewrite the rules. We grew up with rules; what you can and cannot do, when you have to go to bed, what you're allowed to eat and how late, and how you are allowed to dress. How are you using those rules in your life now? Do you have a pizza night like maybe you did growing up? Do you go out to eat after church? How is this mirrored in your life? Do you see these patterns within your family, within you? "We tend to follow what is set before us; part habit, part comfort." But is it really working for you? In life, we are working toward what? RESULTS!!! Results that bring us success. If we wantd failure, we wouldn't even have to get out of bed. But you want more. Don't settle. This is your life. Sometimes you have to rewrite the rules to give you your desired outcome. The K.I.S.S. ~ Rewrite the Rules!  What's NOT working? Know the GOAL you are after. Define SUCCESS for that goal. Set up the STEPS for success - the how to. ASK for help (a coach, a mentor, get a book, go to a class).  There's no reason for you to be drifting through life. You define your success. And if you're not getting those results, it's time to&nbsp;TAKE A.I.M.&nbsp;and rewrite the rules. "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship&nbsp;is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation.&nbsp;This is FREE for you. Stop trying to do it by yourself. Invest in YOU!&nbsp;You are worth the time!!! &nbsp; ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations&nbsp;as who you would like to hear. This is going to be a beautiful series! &nbsp; Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;http://bit.ly/CYNarchive1&nbsp;and&nbsp;http://bit.ly/CYNarchive2 &nbsp; PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE&nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users&nbsp;&nbsp;https://itunes.apple.com/app/id972909677 &nbsp; THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/ &nbsp; DOMESTIC BEAUTIES&nbsp;(Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT &nbsp;http://facebook.com/groups/thewomenofimpact 2.&nbsp;Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!&nbsp; 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think.&nbsp;http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it.&nbsp;http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45&nbsp;minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure...

662 Rewrite the Rules

How fast did you tear into all those presents under the tree? All the preparation and hard work gone so quickly while rushing through to get to the next best thing. Slow down and be brave with your heart! The New Year is around the corner and taking this time of pause in your life to reflect and inspire your heart to impact. Desire to be supported and encourage by other like-minded women? Join us at&nbsp;Women of IMPACT.&nbsp;http://facebook.com/groups/thewomenofimpact Your impact can be short and sweet moments created with little or lots of hard work. Think about all the work you put in to make Christmas memorable for you and your family, paying great attention to detail. Yet with your thoughts, dreams, and life, you jump from one thing to the next as if you are playing in a bounce house. Be brave with your heart! Give yourself permission to not only experience the moments, but be enveloped with the good and the bad. You will fall down, bruise an ego. However, how would it feel to get back up and try again plus succeed with an unexpected outcome. Be brave with your heart! Oh wait. Perfection knocks at your door daily reminding you of what you can't do and where you haven't gone. You know deep down nothing is impossible. Be brave with your heart! And let's not forget the busyness syndrome. Is what you're filling the&nbsp; calendar up with worth the frustration, moodiness, and complications to your family? You don't have to do everything all the time. Sometimes, you need to ask for help. And that in itself can be very unsettling to one who does it ALL, all the time. The K.I.S.S. ~ Be brave with your heart! Create your now as you trip over the simple things in life. Let your heart feel the pain yet rebound with love. Practice progress by getting up when you fall down. Lean into the possibilities of what's possible, not improbable. Take a change to make a choice to change a life. "Be brave with your heart! Live. Love. IMPACT!!!"&nbsp; TAKE A.I.M. ~ Action Ignites Motivation&nbsp;&nbsp;- This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;Create Your Now TV&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;TAKE A.I.M. ~ Action Ignites Motivation.&nbsp;This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations&nbsp;as who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;Create Your Now TV&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp;Create Your Now on iHeart Radio. Click here. The&nbsp;Create Your Now Archives&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;http://bit.ly/CYNarchive1&nbsp;and&nbsp;http://bit.ly/CYNarchive2&nbsp;and&nbsp;http://bit.ly/CYNarchive3 &nbsp; PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE&nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users&nbsp;&nbsp;https://itunes.apple.com/app/id972909677 &nbsp; THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at&nbsp;YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.  https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits ...

1081 Be Brave with Your Heart!

Detox is an action that can impact your health and wellness for the better. The question remains though. Is it time for a detox? You might have heard of drinking these awful concoctions that make you visit the bathroom way too often in a day. Or taking something out of your diet to clean it up. Desire to be supported and encourage by other like-minded women? Join us at&nbsp;Women of IMPACT.&nbsp;http://facebook.com/groups/thewomenofimpact Maybe juice cleanses, Whole30, or even drinking bone broth might be your go to.&nbsp; Some of the detoxes out there are more appealing than others. Who really wants to drink something that looks like mud? With a world that is growing ever more toxic, detoxing is very much a concern when it comes to optimal health and wellness.&nbsp; Regardless of what types of detoxes are available, the real question remains.&nbsp; Is it time for a detox? Listen to your body! It's telling you secrets. The K.I.S.S. ~ Listen to your body! It's telling you secrets. If you are experiencing any of these, it's a good time for you to start considering a detox, researching it, and doing it properly. When you do a detox, you want to make sure the reason behind what you're doing. Also, you need to be aware to how your body responds in certain circumstances. Caution Flag: Enter at your own risk and be wise. Do your research and understand the detox process for you specifically. Seek professional counsel and guidance when it comes to making any health and wellness decision. What are the situations that would constitute you doing a detox? 1. Digestion Complication(s)&nbsp; Diarrhea, bloating, constipation, and gas. These things are not normal if everything is working properly. Plus, they're uncomfortable and a little embarrassing. Hit the reset button. Detox and give your gut a break! 2. Sugar cravings OFTEN! When you constantly have insatiable cravings, this is a&nbsp;humongous sign that something is not right with your body! If you are eating a lot of processed foods, you can mess up your blood sugar and leptin hormones. You are on a roller coaster of a ride searching for more what? JUNK!! When you do a detox focusing on REAL foods (God made it, you can eat it), then it allows your body to heal from the inside out and reset itself. 3. Regularly occurring seasonal allergies Think of this more as sinus related. Your gut health (your microbiome) has an effect on your immune system. If one is weak, typically the other is weak too.&nbsp; 4. Feel yucky even when eating healthy No matter how clean you eat, your body can benefit from taking a break (or detox) from your "norm". Eliminating certain foods for a period of time. This allows your body to rest and repair.&nbsp; 5. Blemishes One way our body shows build up of toxins is how it appears on our skin. Your skin being the largest organ of the body, you have to know that what you put in and on your body affects your performance of your skin. We sweat through our skin ridding it of toxins. It's an inside outside effect.&nbsp; 6. Persistent fatigue You're always tired and it doesn't make sense as to why. It can be a problem with how your body is communicating between the brain and the adrenal glands (adrenal fatigue). You can have increased cortisol levels due to stress, inflammations, gut issues, and&nbsp; toxins. 7. Foggy and Groggy&nbsp; You have a difficult time focusing. Some call it brain fog. You want to flush out the toxins in the hypothalamus to relieve that oxidative stress.&nbsp; 8. Consistent ongoing joint pain If you are waking up feeling achey like you ran a marathon, but you haven't done anything close to that (your muscles are stiff and sore), this is a good indication of inflammation. Time to get rid of it! 9. STRESS If you are in constant stress, you might not only be experiencing internal inflammation and imbalance, but you may need to give your external self a break. It's the outside stimuli/influence. For example, social media break, negative people in...

1481 Is It Time For A Detox?

In the eye of the storm, hope and faith can be shaken. Yet faith rises above the storm. Changed in the mess! But in the mess, I feel less questioning my worth. Am I doing what I was created to do? Am I who You say I am? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.&nbsp;http://facebook.com/groups/thewomenofimpact You thought I was worth keeping. You thought I was worth saving. You thought I was worth finding. Still I feel less in the mess. You found me in the deepest depths of hurt and pain. You rescued me from myself. You sacrificed Yourself to save me. Still I feel less in the mess. You made it so. You rescued me from what I didn't know.&nbsp;You made a path for me to find You. The K.I.S.S. ~ Changed in the mess! My heart is now changed. My heart is now cleansed. OH, but wait! The silence draws me in.&nbsp; Why do I shut You out? Why do I question Your strength? Why do I wonder if You know best? Why Father? Why me? Why now? My tears flow like rivers filled with debris and mud. My hurt has buried my hope. My shame has become my greatest strength. Yet You wipe my tears. You hold my fragile heart in Your hands.&nbsp; You are my refuge. You are my strength. Today, I choose to stand up in the middle of my mess. There is no holding me down. I release my frustration in exchange for Your grace. My heart feels more alive with each breath I take. You wrap me in worth. I am courageous. I am worthy. I am loved. No matter what the day brings, You give me peace. You fill my life with purpose and direction. I am, because You are! "Hope in the mess. Worth in the middle. Changed in the mess!"&nbsp; &nbsp;&nbsp; #FierceFaith #CreateYourNow #SweetSpirit TAKE A.I.M. ~ Action Ignites Motivation&nbsp;&nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;Create Your Now TV&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;TAKE A.I.M. ~ Action Ignites Motivation.&nbsp;This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations&nbsp;as who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;Create Your Now TV&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp;Create Your Now on iHeart Radio. Click here. The&nbsp;Create Your Now Archives&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;http://bit.ly/CYNarchive1&nbsp;and&nbsp;http://bit.ly/CYNarchive2&nbsp;and&nbsp;http://bit.ly/CYNarchive3&nbsp;and&nbsp;http://bit.ly/CYNarchive4&nbsp;and&nbsp;http://bit.ly/CYNarchive5 Contact me at&nbsp;YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow &nbsp;

1506 Changed In the Mess

When things are going great, you want to stop and savor the moment. Oh, how time flies when you're having fun! As parents, the days with the children at home is challenging and rewarding all at the same time. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.&nbsp;http://facebook.com/groups/thewomenofimpact When days lead into months then to years, you can't help but wish you could slow down time.&nbsp;  No more all evening snuggles. No more kisses. No more bedtime stories. No more cool hangout time.  One thing I love is chatting with other mothers (and fathers), and listening to their stories. What they love about how they raised their children, and what they wished they had done differently. It's the good, the bad, and the ugly of parenting. A recent conversation with my flower gal, she shared with me what she told her children.&nbsp; And I couldn't help but think how powerful this would be in a child's life and our own. She said, "I tell my children as they go off for the day, 'Make a memory and a difference.'" The K.I.S.S. ~ Make a memory and a difference! How beautiful! Think about how that statement could impact your day to day.  Make a memory. Be present. You are not guaranteed tomorrow. But you have THIS moment. Make a memory. Be present in the moment.&nbsp; Make a difference. Go out and impact the world that you touch.&nbsp; Be YOU!!! Love your child, love your spouse, love yourself right where they are. Forcing them to be someone they are not only complicates their life.&nbsp;  What do you tell your children as they head out for the day at school? What do you tell your spouse as he goes to conquer the world? What we say matters, especially those little things we repeat.&nbsp; If you are one who doesn't put a lot of thought into what you say as you send your child off, I challenge you to pay attention to what you do say. Words have power. So plant the seeds daily! "Make a memory and a difference!"&nbsp; &nbsp;&nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation&nbsp;&nbsp;- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!&nbsp; "One step at a time leads to miles of greatness!" Subscribe to&nbsp;Create Your Now TV&nbsp;on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you&nbsp;TAKE A.I.M. ~ Action Ignites Motivation.&nbsp;This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. &nbsp; ANNOUNCEMENT:&nbsp;Ready to shine your light and tell your story. Please click on&nbsp;MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations&nbsp;as who you would like to hear. This is going to be a beautiful series! &nbsp; Subscribe to&nbsp;Create Your Now TV&nbsp;on YouTube. Listen to Create Your Now on Spotify. Listen to&nbsp;Create Your Now on iHeart Radio. Click here. The&nbsp;Create Your Now Archives&nbsp;are LIVE!!&nbsp;You can subscribe and listen to all the previous episodes here. &nbsp;http://bit.ly/CYNarchive1&nbsp;and&nbsp;http://bit.ly/CYNarchive2&nbsp;and&nbsp;http://bit.ly/CYNarchive3&nbsp;and&nbsp;http://bit.ly/CYNarchive4&nbsp;and&nbsp;http://bit.ly/CYNarchive5 Contact me at&nbsp;YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow &nbsp;  PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE&nbsp;&nbsp;https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users&nbsp;&nbsp;https://itunes.apple.com/app/id972909677 &nbsp; Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive...

1518 Time Flies When You're Having Fun

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It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

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