We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from Instagram. Hit us up with any specific comments/questions. Enjoy!

1:00 reintroductions 
13:00 getting old sucks
17:00 TRT discussion
29:00 optimizing diet/nutrition
34:00 shifting fitness goals 
44:00 physical 100 
51:00 Q&A from instagram (training efficiency, functional fitness sessions, hot/cold therapy, tapers, sustainability)

Cronus Cast 60 - we're back again

We're right on schedule with our bi-weekly podcast. James couldn't make it this week, so it's just Sean and Bobby. This week we answer some questions from Instagram and discuss some topics such as burnout, Ranger School, and others. Enjoy

1:00 - ghosts, cars, and Costco
15:00 - zone 2 training 
22:00 - Ranger school 
32:00 - enablers in Regiment
35:00 - burnout 
47:00 - issues with Crossfit
1:07:00 -Last of Us, Predator, Army of the Dead

Cronus Cast 61 - Q&A discussion

We're continuing the regular podcast episodes. This week is a bit random and we discuss a lot of different topics ranging from dumb 2LT purchases to law school/med school. We should have James back for the next episode. 

3:00 - preworkout
8:00 - San Antonio, TCCC, BAMC
15:00 - dumb 2LT purchases 
27:00 - lawyers/law school, med school
46:00 - good things to buy as a 2LT
1:02:00 - food talk

Cronus Cast 62 - Happy Easter

We get a little political this week and spend a good amount of time discussing homelessness/drug addiction as well as military recruiting issues. 

1:00 - the homeless/drug crisis 
24:00 - sheepdogs 
28:00 - military recruiting woes
45:00 - Sean running for office
55:00 - Canada, Delaware, New Jersey, and Colorado

Cronus Cast 64 - let's solve homelessness

Base Training with Reace

Running Workouts with Reace

Reace interviews our coach Nick on his experiences with Best Ranger Competition over the years.

Best Ranger Competition with Nick Whitney

1:10 - What is selection?

5:30 - Attributes for success

10:30 - Never quit mentality

19:00 - Overcoming failure

24:00 - Getting comfortable being uncomfortable

26:00 - Mental toughness & grit 

34:00 - Motivation and reasons to not quit

Selection Talk

CronusFit

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