In this episode, I chat about ankle mobility and why it influences things like the squat, lunges and how we run. 

Enjoy!

Here's the 15 minute Kinstretch workout: https://youtu.be/BShMuLGtJSQ

Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

You can watch the latest episode here: youtu.be/oQYx_y05rao

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Episode 623 - Ankle Mobility Matters

Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!

Episode 623 - Ankle Mobility Matters

Cut The S#!t Get Fit