Technology today connects us more than ever before, but this modern world may be messing with our minds and doing damage to our mental health. We constantly check emails and messages, and we’re pressured to present the best version of ourselves, while tallying our likes and comparing to the accounts of others. According to Matt Haig, it’s no surprise that the rates of stress and anxiety are rising dramatically and that even though we are more connected, many are feeling more alone. Matt discusses how we can stay human and sane in an increasingly technological and anxiety-inducing world. Matt is the author of Notes on A Nervous Planet.

Stay Sane in an Increasingly Technological World: A Conversation with Matt Haig

Change Your Attitude … Change Your Life (CYACYL) radio show is a lifestyle talk show that provides the tools needed for personal growth and self-empowerment. Hosted by Joan Herrmann, guests of the show include some of the most influential and inspirational people in the world. The approach is holistic incorporating mind, body, soul and spirit. As philosopher Francis Bacon said, “Knowledge is power.” CYACYL airs on WOR 710 am, the #1 news/talk radio station in the New York market and streams on iHeartRadio. 

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