This is a practice of full body relaxation, guided meditation and visualization to bring about the state of dynamic sleep.  Led by Joshua Lewis of Yoga With Joshua.
healthydelicious.ca
joshualewis.com 

Yoga Nidra

This is a remixed guided meditation by Shri Mooji, with silent space between the words, to deepen Your recognition of who you really Are. Enjoy. :)

Mooji's guided meditation

Beloved Divine companions! This is a free Seraphim Light attunement through basic tonal scale! Within Divine Love, Polona Aurea Dawn

Seraphim Light Activation/Attunement

Body Scan 16 Minutes

This meditation focuses on activating and balancing the Energies of the Sacral Chakra which are engaged with relationships and emotions. When out of balance, various issues ensue!  Tune in to harmonize these vital energies!

Welcome to the Sacral Chakra - The Emotional Self!

meditation to create self compassion and transform self judgment, doubt and criticism. From the Madly in Love with ME Self Love Meditation Album by Christine Arylo - https://store.cdbaby.com/cd/christinearylo

                              

Self Compassion Meditation with Christine Arylo

Hungary relaxing music. Magyar relaxációs zene. www.soosarnold.hu

Tibetan singing bowls Tibeti tálak

"Om
The peace of god is with you.
The light of pure awareness is with you 
The joy of being is you
Om"

A Guided Meditation recorded at Mooji Sangha Bhavan
29 July 2014

Satsang with Mooji

Everything Is In Its Right Place

Exploring The Breath

432 Hz Theta wave binaural beats music for deep meditation, encouraging dreams, and visualising. http://www.readsrecordings.com

Elder Tree 432 Hz

Apple Music

Elder Tree (432 Hz) | Dreams, Deep Meditation, Creativity | Theta Wave Binaural Beats Music

 These guided meditations are available for those who have participated in Audrey Walzer's 10-week “Learn Mindfulness Meditation” course only.   The guided tracks correlate with the weekly homework you receive in the course, but may be used as long as you find them useful afterwards, hopefully for a long time to come!  May these meditations help you to find ease and calm, both in formal meditation practice, and in your life all day long! 

Exploring The Breath

MMWA

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