Inner Child Meditation is a guided meditation to connect and understand your inner child.

INNER CHILD MEDITATION

This is a guided meditation from my Clearing Stuck Energy 7-Part Chakra Meditation Series. Check it out @ mah youtube/thehartspace. This baby is super MAGICAL & SHIT and includes sounds, chants, and affirmations specifically designed to balance the energy in your third eye chakra.

Third Eye Meditation

A regular meditation practice offers numerous health benefits, including lowering blood pressure, pain management, strengthening the immune system, and releasing stress and fatigue.  As you meditate on a regular basis, you will notice an increased sense of well-being, as well as greater energy and creativity. 

Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Sound Meditation, and Vibrational Healing, our minds and bodies begin to function with optimal effectiveness, creating health, vitality, and happiness.  

Enjoy my Sound Meditation with Crystal and Tibetan Bowls, Gong, and Chimes, and please visit my website at www.JeanieWard.com or for more information please send me an email at JW@JeanieWard.com or call at 770-317-1954.  I work with clients one on one, and offer Group Sound Meditations.

Crystal and Tibetan Bowls Gong Chimes Sound Meditation by Jeanie Ward.MP3

Body Scan 16 Minutes

Native American Flute Music for Relaxation, Meditation, Spa, Massage, Reiki Healing, Nature Sounds, White Noise for Deep Sleep

Crown Chakra

Woodland Atmosphere gets its first of many updates. 5 more GB of recordings from forests in Sweden, Romania and Scotland. New species include Thrush Nightingale, Redwing, Willow Tit, Tawny Owl, Song Thrush and many more. Get the full library at https://mindful-audio.com/woodland-atmosphere/.

Downloadable demo - all rights reserved. License agreement available at https://mindful-audio.com/eula

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MAFX001 Woodland Atmosphere 1.1 Demo

424 Hz Heart Chakra Meditation

Binaural Beats Brain Waves Isochronic Tones

Alpha Waves

Personal Balance Meditation

When you want to add balance and feel grounded in all areas of your life...

My meditations are filled with music, ambient and nature sounds to create meditations that help bring you into a peaceful state of mind. I incorporate binaural beats and isochronic tones which assist listeners in achieving a wide variety of goals such as more effective meditation, dramatically improved sleep, heightened creativity, superior focus and a variety of other improved states of mind.

Recording contains the following subliminal messages:

Personal Balance

I choose to make positive healthy choices
I am Love
When I look in the mirror I see love
I see kindness
I appreciate my body
For this I am Thankful
I choose to exercise regularly
I am in control of my destiny
I nourish my mind body and soul daily
I look for things to enjoy and appreciate
I am the change I wish to see in the world
I see the ordinary miracles in my life
I have developed money consciousness
I create reality with my thoughts
I understand the pain of changing is less than the pain of staying the same
I believe I have power
I prosper where I turn
I am limitless 
I am Kind
I give and receive love
I love myself
I accept change
I find new and exciting ways of loving myself
Whatever my wildest dreams maybe they only scratch the surface of what’s possible
I am a balanced being organized and ready
I take chances, risks
I am wealthy in all areas of my life
Mentally, spiritually, physically, emotionally, financially, 
I love asking questions
I exercise; I eat good nourishing colorful foods
I have an amazing sex life
I am confident in my own skin
I allow my body to speak to me
I allow my mind moment throughout the day to become clear and open
I take time out to be alone with myself
I share
I accept that things change and I have learned to go with the flow of life
I allow my body to speak to me
I am love
I understand love
I receive love
I listen to myself
I prosper wherever I turn and I Know that I deserve prosperity of all kinds
I pay my bills with love because I understand that money flows through me
I give love
I listen
I deserve love
I choose to exercise regularly
I receive with ease
I attract only healthy relationships
I am my own unique self, special, creative wonderful
That’s why money flows to me
I know just who to share it with
I share 
I’m motivated ready
It is returned to me multiplied
I see love in all people
It is within me
Beautiful fun things are within me
I am a mystery
I encounter love every day
I give love in my looks
In my smile 
I receive love in the looks of others
It is returned to me multiplied
My heart chakra is balanced and the energy within me is flowing freely
I am open to life
I do the things necessary to feel good and look good
I appreciate my body
I meditate
My heart is open

Personal Balance Meditation

Exploring The Breath

Die Wirkungsweise der binaural beats erfordert die Verwendung von Kopfhörern!

Die day relax Serie dient ebenfalls der Zwischendurchentspannung. Ausgehend von einem normalen Wachzustand werden Sie innerhalb von 19 min durch tiefe Entspannung und zurück in einen erholten Wachzustand geleitet.

Infos und downloads [WAV & mp3] unter  <a target="_blank" href="http://www.binaurals.de/">http://www.binaurals.de/</a>

Day relax 19-02, Binaural Beats: 19min

 These guided meditations are available for those who have participated in Audrey Walzer's 10-week “Learn Mindfulness Meditation” course only.   The guided tracks correlate with the weekly homework you receive in the course, but may be used as long as you find them useful afterwards, hopefully for a long time to come!  May these meditations help you to find ease and calm, both in formal meditation practice, and in your life all day long! 

Exploring The Breath

MMWA

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