This is a practice of full body relaxation, guided meditation and visualization to bring about the state of dynamic sleep.  Led by Joshua Lewis of Yoga With Joshua.
healthydelicious.ca
joshualewis.com 

Yoga Nidra

Weight Loss, Good Heath & Fitness Meditation

Body Scan 16 Minutes

Chakra Healing Chants - Stress Relief Healing Music for Third Eye Meditations and Solar Plexus Balancing

Muladhara (First Chakra Healing Music)

This guided meditation assists you in clearing and grounding your energy field, and strengthening energetic boundaries through increasing conscious awareness of your own energy, and your ability to set energetic boundaries through visualization and intention.

Solar Plexus Chakra Meditation

This is healing sound track which will increase your energy.  Wholetones is an awesome place to gain an awareness to the sounds which God has given to us.  Thank you Michael Tyrrel for listening to Holy Spirit and moving forward to bring healing sounds.  This is the tonal frequency which was used by King David as he played his harp.

The Healing Frequency Music Project

444Hz ~ The Key of David

Hungary relaxing music. Magyar relaxációs zene. www.soosarnold.hu

Tibetan singing bowls Tibeti tálak

Exploring The Breath

This is an Ashtar Command Ground Crew Meditation created by Ascended Masters & tuned to 528hz music..... Sit back and let the energy of the Masters guide you through a journey of love, a message of inspiration & hope, and a meditation of Light.

Victory of the Light!

AshtarCommand Ground Crew Meditation 528Hz

This is a soul to soul transmission and activation to support our openness and integration of energy, to our higher selves, to alignment and to the highest good of all.

Light Language Activation for Openness & Integration

 These guided meditations are available for those who have participated in Audrey Walzer's 10-week “Learn Mindfulness Meditation” course only.   The guided tracks correlate with the weekly homework you receive in the course, but may be used as long as you find them useful afterwards, hopefully for a long time to come!  May these meditations help you to find ease and calm, both in formal meditation practice, and in your life all day long! 

Exploring The Breath

MMWA