Tibetan Buddhist Meditation - Uma Neave (Spender)

Follow this powerful exercise and see how simple and harmonious life can be when you remain as the witness to all that comes and goes. 

"When you are with this exercise, at some point you will feel that the everyday claustrophobic toughness of life will start to dry up.  This noise is replaced by a quiet and still presence of being. 

If the world of human beings did only this, this planet would already be transforming and taking on heavenly characteristics."

Monte Sahaja, Portugal
29 January 2023

~

More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

A Powerful Exercise to Overcome Mind Attacks

This is a practice of full body relaxation, guided meditation and visualization to bring about the state of dynamic sleep.  Led by Joshua Lewis of Yoga With Joshua.
healthydelicious.ca
joshualewis.com 

Yoga Nidra

Watery vibrations calm and soothe with ambient sounds and recordings of ocean waves in this minimal ambient relaxation music.  Cool tones wash over you to help with stress reduction, to slow things down and return to your center.  Composed by Rebecca Reads Recordings.   http://www.readsrecordings.com

Music for Meditation, Yoga & Relaxation

Healing Waters

Apple Music

Healing Waters | Meditation & Yoga | Relaxation & Healing

I Hold You When You Fall  (pre release version)

Joe Dispenza & Gregg Braden

Yoga Nidra- WELCOME YOURSELF HOME.
What is yoga Nidra? Nidra is a guided meditation where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.

Yoga Nidra For Sleep

In this higher light decree the intention is to clear all that arises within this sacred and intense connection. It is important to note that the main function of this connection is spiritual awakening. 

This decree is intended to assist in clearing current life challenging experiences, old limiting stories, beliefs, karma, bloodline interference. It also clears all illusions and delusions arising within the connection. Once the clearing is done we call angels of light and Metatron to hold the connection in the highest light.

Higher Light Decree: The Twin Flame Connection

Start your day off with this wonderful intention setter!!! Do it immediately upon waking!! 
Music is by Inner Light.
The Script is written by and is the property of Verna M Lisa
Narrated by Verna M Lisa

Morning Intention Meditation  - 12:13:19, 9.19 AM

Headphones recommended. According to research from universities around the world, meditation practice makes the body produce more antibodies and thus strengthens the immune system. In addition, meditation practice reduces anxiety and mental stress. This sound meditation was recorded with ancient Tibetan singing bowls from India and special technology that allows for multidimensional listening. It is advisable to lay down comfortably, close your eyes and focus your attention on the sound. It is important not to listen while driving. For more info go to www.drorrada.com

Yoga Nidra

Andrea Sarjeant

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