A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

This is a transmission to embrace the incoming energy stream of the Solar Eclipse. A Solar Eclipse is a sacred alignment of our Sun, Moon and Earth.

We will be receiving these frequencies into our being as we are given the opportunity to let go of an older reality paradigm - karmic patterning, energies, belief systems - and embrace a new incoming stream of light codes, frequencies, opportunity, expansion.

These new energies offer us an incredible opportunity to surrender to our new alignment that we are being slowly attuned to over the course of these current months. Surrender to the celestial bodies, surrender to your Self ♥

Working with Mother Earth, your Higher Self, your Soul Family for alignment.

—//—

🖌 𝗠𝗔𝗜𝗟𝗜𝗡𝗚 𝗟𝗜𝗦𝗧
Receive uptodate content from me, from videos to articles, meditations to podcasts: http://bit.ly/Vaz-Mailing-List

—//—

Blessings on your Journey
Vaz

Solar Eclipse (Guided Visualisation)

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra Be Kind To Yourself - Helen Moss

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

Teresa Coulter's Album

Yoga Nidra for Sleep

Witnessing The Lotus (Inner Pieces cover of Due Tramonti)

This is a Yoga Nidra practice for Deep Relaxation

Deep Relaxation

Yoga Nidra- WELCOME YOURSELF HOME.
What is yoga Nidra? Nidra is a guided meditation where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.

Yoga Nidra For Sleep

An energy transmission that came through on the 11.11 portal for you

11.11 Lemurian Transmission - 12:11:2019, 00.25

Yoga Nidra is a unique style of guided meditation that induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Get yourself into your most comfortable position and listen to completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and connection to your higher purpose.

Maria enthusiastically believes in the inherent love and strength of all people and is confident the practice of yoga expands people's capacity to release what no longer serves while inspiring us to reveal our very best selves.

Yoga Nidra For Sleep

Maria McDonald Yoga

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