ESTEEMy AL'MIGHTYah!

444HZ

meditation

wholetones healing

The key of David

Welcome to the first episode of The Daily Meditation Podcast. The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this first episode I introduce you to myself, and tell you a little about what to expect in each episode. I also guide you through a mini-meditation to help you choose the ideal place to meditate. 

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 001 How to Meditate

I Hold The Key Of David

Michael Tryrrell adds his special touch to 396 Hz, the healing frequency!

Michael Tyrrell - 396 Hz - Ope

Michael Tyrrell adds his flavor to the 852Hz frequency.. Have a listen and enjoy to your heart's content

Michael Tyrrell - 852 Hz - The

Get Y'all Precepts Together By Ephraim The Truth Featuring Achad Nawan Yasharahla

Yaramyah (Jeremiah) By Ephraim The Truth Featuring Ahch Naqam Ahraya Yasharahla

12 Gate's With Name's Featuring Naqam Ahraya Yasharahla & Singn T

Downloading Knowledge Featuring Fred Genius & Achad Nawan Yasharahla

In Your Presence - Paul Wilbur

Wholetones 444 Hz

The Healing Frequency Music Project

444Hz ~ The Key of David

a little improv in e minor... just figured out how to record : ) Tim tapper on the drummsss!!!

444hz improv Em

Let go of fears that hold you back. This is part 2 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. &nbsp;If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.&nbsp; ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying&nbsp;the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information&nbsp;shared by Mary Meckley or any of her guests&nbsp;as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

1347 Affirmation to Release Negative Thoughts

This is healing sound track which will increase your energy.  Wholetones is an awesome place to gain an awareness to the sounds which God has given to us.  Thank you Michael Tyrrel for listening to Holy Spirit and moving forward to bring healing sounds.  This is the tonal frequency which was used by King David as he played his harp.

In this episode, you'll discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a breathing technique and a mudra to let go of your own negative thoughts and judgments.&nbsp; This is part 4&nbsp;of a 7-Part Managing Negative People&nbsp;Meditation&nbsp;Series,&nbsp;Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Manage Negative People

In this episode, you&nbsp;are guided by a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others. When you are intently focused on your own passions the influence of negative people drops away. This is part 5&nbsp;of a 7-Part Managing Negative People&nbsp;Meditation&nbsp;Series,&nbsp;Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Awaken your purpose

Your chakras are the energetic centers of health in your body. This short Chakra Healing Daily Meditation is from the album Chakra Healing: Guided Meditation and Creative Visualization. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Listen to this meditation and more in our free Daily Chakra Healing Portal we have created!! https://chakrahealingmovement.org/sign-up-for-daily-chakra-healing/

444Hz ~ The Key of David

DAFRASER